February 10 Sign In
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Did I exercise for at least 20 minutes? YES (gym with bike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Yes x3. Strength training.4
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Exercise: Yes. 11,000 plus steps today, T25 and started 30 day shred today. Whoot!
Tracked: Yup
Calories: Yes. Even ate back some of my exercise calories today becuase yesterday I did and this morning I had a .5 lb loss. Seeing if I need to be eating more of my calories back for my workouts.7 -
Yes x3
exercise was 20 minutes of yoga video4 -
I have been feeling sick the last couple days and not tracking or anything 🙁6
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I also like to track my weight daily
Weight- 220.8 to 224.7
Exercise: 30 minute walk, unfortunately very slow, I have done something to my knee 😞 tomorrow MIGHT have to be a pass day we shall wait and see...
Calories: yes
Tracked: yes
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Yes x 3 today4
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Yes to all 3.
Exercise :Walked 1.5 hours at the dog park.6 -
Exercise? Yes 35 minutes yoga for flexibility
Calories? Yes, even counting brunch this morning
Tracked? Yes6 -
February 10
Exercised? Yes
Calories? Yes
Tracked? Yes4 -
Feb 10
Yes x 3
Tracked all, hilly hike with hubby in AM (nice that the sun was out!) and a 2nd walk early evening (felt amazingly strong), 124 mins total!, and ate at least 100 cals under.6 -
1st pass day...ate far to much and sat on my backside most of the day, ankle swollen and painful x5
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Date: Sunday, February 10
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 2 out of 7 water bottles. Its like I forget to drink water on the weekends. Gotta fix this!!
Pass Day Count: 2
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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2/10
Exercise: Yes. 2+ hours of bowling in bowling league.
Calories: Yes. Well under.
Tracked: Yes.
Starting week 2 of 21 day shred workout tomorrow.5 -
February 10th
Exercise: Yes
Calories: Yes
Tracked: Yes6 -
yes x 3
5 -
Exercise: yes
Calories: yes
Tracking: yes5 -
Pass day #2 for Sunday
My knee was in some pain so I didn't even do the daily knee exercises.
But I was mindful of calories all weekend, even with a guest at my house so that's a big win in my book!6 -
2/10
Pass days exceeded
Did I exercise: No, but we did go bird watching of the bald eagles!
Did I stay within calories: Yes! Yes! Yes!! Whew after two blown over days, this was nice
Much better message in the end of what my weight will look like in 5 weeks.
Did I track: Yep, everything
@KCJen I like your new logo, miss the Chiefs logo, but the butterfly reminds us Spring is around the corner4 -
Maybe I better rephrase that...
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Yes tomá-lo 3
Just made my calories5 -
To all 3:)5
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2/9
Exercise: Yes, 25 min of core work and 1 hr. walk.
Calories: Yes
Tracking: Yes
2/10
Exercise: Yes, 30 min. walk, back hurt a bit so didn’t do core workout.
Calories: Yes
Tracking: Yes
That weekend went by fast!4 -
February 10, 2019
Pass 1/34 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? Yes5 -
Pass #1.3
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Exercise no poorly
Tracked no poorly4 -
Yes to all three. I'm amazed how the accountability helps me stay on track!!4
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Did I exercise for at least 20 minutes? Yes,with my teenager
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2
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