February 11 Sign In
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Feb 11
Exercised: 30DS L2 + 27K steps (including 2 Leslie Sansone miles) + 30 minutes dancing
Calories: Yes
Tracked: Yes
@craigo3154, congratulations!
@RangerRickL, that message really resonates with me. Thanks for sharing.6 -
Did I exercise for at least 20 minutes? 65 strength, 65 interval walking, 30 tai chi
Did I stay within my calorie budget for the day? I was well within goal.
Did I keep track of everything I ate and drank? Yes. I just wish that MFP had more realistic predictions! Lol!
Re Habits: What seems impossible today will one day be your warm-up!7 -
Exercise: yes
Calories: yes
Tracking: yes5 -
Yes X’s 3!
1hr full body strength training this morning, pushed myself to go heavier with weights and realized I’m stronger than I thought. Did a 1 hour piyo this evening
Well under on calories.
Loving all of the positivity going around.7 -
Did I exercise for at least 20 minutes? Yes! Finally got back in the weight room!
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes!6 -
Exercise - no poorly
Tracked - yes
Under - yes5 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Pilates Mat class in the morning, an hour and 45 minute trail run/walk in the afternoon, and 2 hours and 30 minutes strength training this evening.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep8 -
Exercise: Yes
Calories: Yes
Tracked: Yes6 -
Yes x 3 today. Glad Feb is a short month because it could not be more dreary. Looking forward to a week in S Calif at the end of the month (although it has even been grey and rainy there :-(7
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Date: 2/11
Exercised?: Yes- 22 flights of stairs, walked to work and back.
Calories?: Yes, I had a good day calories-wise.
Tracked?: Yes.7 -
Congratulations @craigo3154 !!
Date: February 11
Exercised?: Yes - 30 minute Leslie Sansone YouTube workout.
Calories?: Yes - only just under.
Tracked?: Yes - every bite.
I was battling a head cold so comfort food snuck in, but a good sleep last night has sorted me out now!9 -
2/11
Exercise? Yes, 20 minutes portion of Inca Trail Machu Picchu YouTube hike.
Calories? Within allowance
Tracked? Yes8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes - 20 minutes HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
We are expecting ~ 16 inches (40 cm) of snow to start midafternoon tomorrow, and not stop for most of 24 hrs.9 -
Yes x 3
Zumba class & a couple of dog walks6 -
Shutterbuggg wrote: »Speaking of quitters.. I am officially out of the challenge. My husband works for an airline and we saw the opportunity to take a quick trip to New Orleans this past weekend so I used up 2 more pass days. I still tracked, and got plenty of exercise, but I was over on calories. I am still going to try to stay true to the challenge for the remainder of the month but may not log my daily results.
For those of you still in it, great job!
@Shutterbuggg
I also want to encourage you to continue logging each day. I assure you that sticking with UAC will help you create the life of your dreams - the habits you create even when going over or not exercising ie pass days - all contribute to embedded habits that you basically don’t have to think about. Just takes a bit to establish them.
Hang in there with us!7 -
TerriRichardson112 wrote: »Did I exercise for at least 20 minutes? 65 strength, 65 interval walking, 30 tai chi
Did I stay within my calorie budget for the day? I was well within goal.
Did I keep track of everything I ate and drank? Yes. I just wish that MFP had more realistic predictions! Lol!
Re Habits: What seems impossible today will one day be your warm-up!
@TerriRichardson112
Isn’t that the truth!!! Love this.♥️💕❤️❣️4 -
Exercise: Yes
Calories: Yes
Tracked: Yes6 -
Yes x3. Some shovelling, 40 minutes of walking with a few running intervals and handstand practice. Need to be more consistent with handstands, it’s not a habit yet!6
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Exercise-Yes went to the beach and military history site for hiking
Calories-Yes
Logged-yes9
