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Week 5 Weigh In - Monday February 11th
SmithsonianEmpress
Posts: 1,163 Member
Challenge Start Weight:
Challenge Goal:
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
A positive thought for the week:
Healthy snack or meal:
Best workout this week:
Comments:
Challenge Goal:
Week 1:
Week 2:
Week 3:
Week 4:
Week 5:
A positive thought for the week:
Healthy snack or meal:
Best workout this week:
Comments:
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Replies
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Start Weight: 160 lbs
Challenge Start Weight: 157.8 lbs
Challenge Goal: 130 lbs
Week 1: 155.2lbs
Week 2: 154.2 lbs
Week 3: 153.8 lbs
Week 4: 153.2 lbs
Week 5: 154.4 lbs
Healthly food/snack: 1\3 of plate must be veggie
Best workout: still love aerobic exercises. No guilt for the day.
Comment for the week:
Slowly but surely I will get my workout into a habit again ^.^ plus hubby working out too I got meself a workout buddy awww. ♡♡2 -
Goal: 128
Week 1: 132.2
Week 2: 132.2
Week 3: 132.2
Week 4: 131.6
Week 5: 131.0
A positive thought for the week: I talked to a friend I missed tonight!
Healthy snack or meal: Oatmeal with walnuts, butter, and pears. With a bit of honey, too.
Best workout this week: Finally picked up my dumbbells again!
Comments: Upping my goal to 128. I feel a bit successful, but I still need to log more consistently.1 -
Start Weight: 160 lbs
Challenge Start Weight: 157.8 lbs
Challenge Goal: 130 lbs
Week 1: 155.2lbs
Week 2: 154.2 lbs
Week 3: 153.8 lbs
Week 4: 153.2 lbs
Week 5: 154.4 lbs
Healthly food/snack: 1\3 of plate must be veggie
Best workout: still love aerobic exercises. No guilt for the day.
Comment for the week:
Slowly but surely I will get my workout into a habit again ^.^ plus hubby working out too I got meself a workout buddy awww. ♡♡
Nice to have a workout partner!
What's your favorite way to do vegetables?0 -
Start Weight: 260.0 (Dec. 2013)
Challenge Start Weight: 238.4
Challenge Goal: 226
Week 1: 238.0
Week 2: 238.0
Week 3: 237.2
Week 4: 237.6
Week 5: 235.6
A positive thought: The scale moves down when I really give it a try.
A healthy snack/meal: Whole grain bread with mozzarella, tomatoes, spinach, ground basil.
My most effective workout this week was: Body cycle. Also got Pilates Reformer travel kit for at home, only had time for 1 go this past week and no strength!
Comment: I pored over previous weight loss success, trying to figure out what was different then. I discovered that I had set my cals at 0.5 lbs loss per week, no wonder! I kept real low during the week to see a response even though school assignments hit me with full force, work situation stress, my place changing owners. I needed to up during the weekend when I am absolutely maxed out with school and work but success on the scale this morning!
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Challenge Start Weight: 129.4
Challenge Goal: 115-120
Week 1: 127.4
Week 2: 126.8
Week 3: 126.2
Week 4: 125.6
Week 5: 125.0
A positive thought for the week: I was really excited to see the scale go down this week even though it was a more difficult week for healthy eating.
Healthy snack/meal: Tilapia and broccoli
Best workout: 3 times at the gym this week!3 -
Start Weight:200.8 (January 2018)
Challenge Start Weight:196.0
Challenge Goal Weight:186.0
Week 1: 194.2
Week 2: 193.0
Week 3: 192.0
Week 4: 191.8
Week 5: 191.2
A positive thought: I'm happy it's still moving down! Slow and steady.
A healthy snack/meal: Not very good this past week. Feeling hormonal.
Most effective workout: None yet. Barely walking.
Comment: I am starting to be more self aware than I have in a long time when it comes to this process. I see the scale moving differently depending on what I put in my mouth, and how I feel. It makes me feel more in control of the process. This is a great thing. I will make my goal this time!2 -
Challenge Start Weight:222
Challenge Goal:189
Week 1:222
Week 2:217.6
Week 3 216.8
Week 4 216.4
Week 5 214.2
A positive thought: Keep it moving
Healthy snack or meal: wilted spinach
Best workout this week: worked out with my teenage daughter3 -
Starting Weight: 230.4
Final Goal Weight: 165.0
Challenge goal weight: 210 : MET!!!
New challenge goal weight: 199
1/1: 230.4
1/8: 224.6
1/15: 218.4
1/22: 216.4
1/29: 215.0
Total lost for January: 15.4
2/5: 212.4
2/12: 209.8
I met my goal this week! So excited! Also I don’t know why I can never remember to post! Sorry!2 -
gridirongrrl wrote: »Starting Weight: 230.4
Final Goal Weight: 165.0
Challenge goal weight: 210 : MET!!!
New challenge goal weight: 199
1/1: 230.4
1/8: 224.6
1/15: 218.4
1/22: 216.4
1/29: 215.0
Total lost for January: 15.4
2/5: 212.4
2/12: 209.8
I met my goal this week! So excited! Also I don’t know why I can never remember to post! Sorry!
Hi gridirongrrl, congratulations! I "follow" you since you are closest to my weight. How did you manage to lose that much? What's your daily cals and you probably work out a lot?1 -
Challenge Start Weight: 134
Challenge Goal: 130 and 5k
Week 1: 134
Week 2: 133 and 4.0km (30 mins)
Week 3: 134 and 5.0km (37 mins 40 secs)
Week 4: 134
Week 5: 133
Realised I didn’t even log in last week... not that there has been much change. The house has been struck by various minor ailments and I have more-or-less been eating at maintenance for the last two weeks, and not doing any runs. Busy time at work too means I am not getting a walk in, even though I am getting steps. Hoping everything eases up soon!2 -
@gesundundmunter Thanks! I just sent you a friend request
My daily calorie goal is 1620. I generally am just a bit under that. All I’ve done really workout wise is increase my step count. I walk 3-4 miles/day on my treadmill which gives me another 350 or so calories for the day which I try not to eat. I’m messing with adding in some strength training now but not very consistent with it. That’s it really!0 -
gridirongrrl wrote: »@gesundundmunter Thanks! I just sent you a friend request
My daily calorie goal is 1620. I generally am just a bit under that. All I’ve done really workout wise is increase my step count. I walk 3-4 miles/day on my treadmill which gives me another 350 or so calories for the day which I try not to eat. I’m messing with adding in some strength training now but not very consistent with it. That’s it really!
Thanks, gridirongrrl, I just accepted. With not eating back the treadmill cals, you stay pretty low and lose.0
This discussion has been closed.