February 11 Sign In
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Yes x 3.
Been busy all day, but managed to track and keep calories in check.5 -
February 11, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run followed by 30 minutes of strength this morning. Was a super active day at work, plus band rehearsal, so I'm ending the day with about 24,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!9 -
Yes x35
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Wow!! Great posts by so many team members today!
My report:
Calories: under by enough
Tracking: good
Exercise: 45 minutes walking in the desert9 -
February 11
Exercise? Yes, 30 min walking
Calories? Yes
Tracked? Yes7 -
Yes x3 today, 20 min easy strength training.
feeling much better.8 -
Exercise: 1h40 gym cross training / 1.6k swim
Calorie: yes
Tracked: yes8 -
Date: Monday, February 11th
Exercise Tracked In MFP: Yes - 2.08 miles
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No, third pass day
Extra:
Daily Water Goal: 7 out of 7 water bottles : )
Pass Day Count: 3
Keep moving forward and keep making progress….I gotta keep on keeping on : )
It's my third pass day. In January, my third pass day was January 3rd. My goal for February is to use fewer pass days than I did in January. My pass day total for January was 21.13 -
February 11th
Exercise: Yep! Last night was Handball night for my rec league. I am terrible at it, but it's a pretty good workout running back and forth across the court. I am however, seeing improvement in catching the ball with my hands instead of my face.
Calories: Yes
Tracked: Yes
@BMcC9 - Good luck with the snow! I'm in Ottawa too and I'm looking forward to it covering up all this ice.8 -
exercise: yes
tracking: yes
calories: yes
I keep wanting an extra snack or two at bed that I know I don't need. I am just getting by because I can use a pass day on the weekend. I will enjoy it more then.4 -
2/11
Pass days exceeded
@RangerRickL Yes, I'm still here! I liked your encouragement yesterday referring to all of us as winners for still coming back. Thanks, I needed that.
Exercise.…...again, failed by only 5 minutes. I did get 15 minutes in. Flared up my knee an hour later.
Within my calories: Yes 5 weeks from now is looking better
Track everything: Not quit, had one more beer.....which I should have passed on, but didn't get that in my tracking before I completed my diary.
@BMcC9 Holy Moly!! 16" of snow...….yikes. Stay safe.6 -
February 11
Exercised? Yes
Calories? Yes
Tracked? Yes4 -
Yes to all 3 and under incolores by good margin3
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2/11
Exercise: Yes. 3 hours baseball coaching. Also organizing and cleaning classroom.
Calories: Yes.
Tracked: Yes.
Pass days: 15 -
@KCJen So very proud of your progress. Stay true to “I gotta keep on keeping on” and every day is another success story. So pleased you are sticking with us.It's my third pass day. In January, my third pass day was January 3rd. My goal for February is to use fewer pass days than I did in January. My pass day total for January was 21.
@teriseaton Good attitude...every day you show up on the UAC forum is a "win."4 -
Thank you all for the encouragement! I will keep logging!
Exercise: Yes. 2 long walks during breaks at work, and an hour Crossfit Class
Calories: Yes, well under to try to make up for going over this past weekend. I only ate half the large portion at lunch and saved it for today. Portion control and saving money! Win win! lol
Tracked: Yes5 -
exercise for at least 20 minutes? yes
stay within my calorie budget for the day? yes
keep track of everything I ate and drank? yes
I'm finding it works well if I plan meals 3 days out6 -
Pass #2.
I tracked. I went WAY over. I did not exercise. I lived my best life.8 -
2/11
Exercise: Yes, 1 hr walk and 25 min core workout.
Calories: No, went over.
Tracking: Yes
That’s my second pass day for February.6 -
Did I exercise for at least 20 minutes? YES (mall walking)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4
