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OMAD KETO Warrior - Daily Journal

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  • mistymeadows2005
    mistymeadows2005 Posts: 3,737 Member
    SO COOl! I love seeing the ups and downs as I get those too :)

    Keep it up, you're doin' great!
  • hjstewart40
    hjstewart40 Posts: 117 Member
    edited February 2019
    02/12 - 212.20 (OMAD Day 08) +0.80 lbs O/N *1,272 CALS* 1g C/73g F/133g P
    I gave back more than I expected after sticking to my OMAD with no add-ons. I think what I will try today is a meal that is lower in fat yet higher in protein to see if I can get some of that back before putting in another full 48 HOUR FAST on Wednesday. Nice to see the cheat meter has me deeper in Ketosis with a strong yellow color.
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  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Nice!!! :)
  • LadyBlanks
    LadyBlanks Posts: 1,070 Member
    How is it going?

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