February 15 Sign In
Replies
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February 14 💕
Pass day #2 for me!
February 15
Exercised? Yes
Calories? Yes
Tracked? Yes
NSVs for me:
-My pajama pants are about to fall off.
-I’m getting closer to being able to zip my “almost skinny” jeans.6 -
Excercise: Yup. Seems to be getting easier everyday to make it routine.
Tracked: ✔
Calories: Yes. Stayed with my calories today.4 -
pass day today. Exercise and tracking yes, but a work reception derailed me
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Yes to all 3
42 minutes of strength this morning and a 1.5 mile treadmill walk this afternoon.
Stayed under my calories and tracked it all.5 -
I also like to track my weight daily
Weight- 224.6 to 225.8
Exercise: 30 minute stationary bike
Calories: yes
Tracked: yes5 -
2/15
Exercise: Yes. Upper body lifting for 45 minutes. 15 min HIIT cardio.
Calories: Yes.
Tracked: Yes.
Pass days: 1
NSV: I'm starting to see the outline of my abs without flexing.6 -
Exercise: Yes ..took my 1/2 hour walk.
Calories: Yes even with going out for a belated V Day dinner.
Tracked: Yes5 -
February 15th
Aaargh another pass day.
Went to uni and planned my food out perfectly but then spoiled it all by coming home and eating a load of snacks.
Loving all the NSVs. Mine is that before Christmas I had to buy new jeans because I was wearing my normal ones with the flies undone
The other day I wore those old jeans to work all day and ate, sat down, moved about and they were perfectly comfortable (with the button done up and everything!!!) 6 -
Fab (Typo that I liked!!) 15
Yes x 3
Celebrated Valentines Day today as hubby was a little under the weather Last night.
Deficit: 8 calories
Tracked every single item.
Exercised over 90 minutes - went out to take a photo of the sun shining through clouds-so gorgeous- and just kept going!! I highly recommend “Going on a cloud hunt!” Sung to the tune of “Going on a bear hunt!” The sky & clouds were so gorgeous! I got a number of photos to use as reference for a current painting.
NSV’s:
I have no clothes that I need to lose more weight to fit into.❣️
I have an ingrained exercise habit❣️
I am pursuing my new life as an artist, daily..❣️
I am very much enjoying creating, exploring, experimenting & lots of colors❣️
I am creating original art❣️
I feel very good about my new body❣️
I started wearing my hair differently & folks are commenting positively ie I don’t have to hide in my hair anymore!❣️
My house is clean, decluttered, organized, and attractive, so I could invite a friend I haven seen in about 30 years❣️She arrives Sunday!!
Hill climbs are now easy❣️
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Exercise: yes
Calories: yes
Tracking: yes3 -
Date: Friday, February 15th
Exercise Tracked In MFP: Yes, 2.10 miles
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 3 out of 7 water bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
My NSV is I have fewer pass days in Feb : ) And pants are feeling looser7 -
Yes x 3
My nsv this month was going to buy lunch randomly. Normally that would have sent me over the edge, dessert, then an afternoon treat, maybe lots of dinner too. This time, I got a small plate instead of a large (well regular...but that's pretty large) and managed to fit it into my goals.7 -
Yes to all three!3
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Exercise: 2h gym cross training / 2.5k swim
Calories: yes
Tracked: yes3 -
February 15
Exercised? Yes 6 1/2 hour hike in the Shendoah Mountains
Calories? Yes
Tracked? Yes
NSV - Excerising this regularly for the first time is helping me branch out and try new exercises in order to keep things interesting. Learning new workout styles is helping me look forward to my daily exercise.4 -
Yes but to hard to guess calories when at friends. Will take one pass day2
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NSV
Getting inspired to take bettercare of me
More mindful of foodchoices5 -
Pass day 3
I love NSV day!!!
I had to buy new workout clothes this week because everything is too big!5 -
I did well on exercise. I have reported in mfp but slightly over my allowance so pass 2 today. Oh dear. Will need to be very careful now and very accountable. Lol3
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes1
