February 16 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, when I signed in, there were 17 NSV posts that I found inspiring. I recommend that you look back at yesterday to be inspired too! Read everyone's posts, you will be glad that you did.
Rick
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Date: February 16
Exercised?: Yes - 42 minute walk/jog Parkrun, plus 20 minutes casual stroll by the marina with my family.
Calories?: Yes - nicely under.
Tracked?: Yes - everything tracked.
I loved reading everyone's NSV's! It's important to remember that the number on the scale isn't everything. So many victories for each of us
4 -
Exercise: 4h40 race bike ride, 100k but lots of climbing
Calories: yes
Tracked: yes
Coach said he wouldn't give me any indications on what ride to do today, just "stay out and about until you have worked out frustration", it took a bit of time indeed. Lol
MRI done anyway, waiting for results now.4 -
Exercise: 270+ minutes out walking for the day with my daughters. 20,000+ steps
Under calories: Yes!
Tracked: Yes!5 -
Pass day 4!
I’m out of the circle this month but still on track. Of course I’ll keep checking in daily. I knew this weekend was going to be indulgent!7 -
Feb 16
Yay! Finally got my 3 yeses.
30 mom run walk today.8 -
All 3 today with very good choices. Even with a headache I did my hiit.8
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Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 5.94 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@KLD145, hope you feel better soon!4 -
@RangerRickL My inspiring sidekick. Buffy.
@strongscarlet
Date: Feb 16, 2019
Exercised?: Yes [iWatch] Treadmill/interval 41min 301 kcal
Calories?: 1339/1350 kcal Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record
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2/16
Exersized-?yes
Caleries?-yes
Tracked-yes
NSV just today.- A person I havent seen in about 6 mo. said to me, you've lost alot of weight havent you.? (Right at 75)lbs.8 -
Yes x 3 for today!
Another NSV is that today I bought a regular, non-stretch Levi's jeans in a size 16. I was so thrilled that I didn't need to walk into the plus size section of the store at all. This dieting thing is actually working!!
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@strongscarlet, your kitty is beautiful!
I love everyone's NSVs!
Feb 16
Exercised: 15min HIIT workout video + 20K steps
Tracked: Yes
Calories: Yes4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
2/16
Exercise? 30 minutes slow paced walk in the mall with DH this afternoon. 30 minutes low impact aerobics this evening.
Calories? Within allowance.
Tracked? Yes.4 -
Did I exercise for at least 20 minutes? Yes .. Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
February 16
Exercised? TRX group fitness class
Calories? Yes
Tracked? Yes4 -
Did I exercise for at least 20 minutes? Yes - 30 minute treadmill interval workout, 15 minutes on the elliptical
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank? Yes!5 -
I also like to track my weight daily
Weight- 223.6 to 226.0
Exercise: 45 minute stationary bike
Calories: yes
Tracked: yes5 -
Yes x 3
45 min dog walk, then errands and shopping for 7 hours!! My knee is so tired, but I could do it
6 -
Exercise: yes
Calories: not so much
Tracking: not at all
It was a day out with the family and I decided not to touch my phone, I’m pretty sure I stayed within my calories but I did not track so either way this is pass day #2 for me 😊3
