February 20 Sign In
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Pass day 3.
I need to get my mojo back. I let tiredness derail me today from my exercise. I'm still not giving up, though. The only day I am concerned about, which would put me out of the winners circle, is Friday. In addition to working my 10 hours, I have to take my sis to an appt that will take about 3 hours (including travel time and appt). But, I will continue no matter what happens. This challenge is, as always, motivating!6 -
strongscarlet wrote: »I decided not to take the Pass Day #2 after all just because of the snowstorm. Yay!
@strongscarlet
Date: Feb 20, 2019
Exercised?: Yes [iWatch] Snow shoveling 20 min
Calories?: 1393 cal / 1400 kcal Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record
Way to go!1 -
2/20
Exercised only 10 minutes
Within calories, yes
Tracked every bite5 -
Tracked: Yes
Calories: Yes
Exercise: Yes4 -
February 20, 2019
Did I exercise for at least 20 minutes? 3 mile run on the treadmill this morning, ending the day with more than 17,000 steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I really debated taking a pass day today -- would have been my first since New Year's Day. I just couldn't do it! LOL I'm really craving sugar as it's that time of the month for me, but I just didn't want to do it. We'll see if it happens tomorrow, but hopefully it won't.4 -
First full day back to work which included teaching a 2 hour workshop. I really enjoy teaching, so that was fun.
On the other hand, multiple days of travel and the severe cold has taken it's toll on my energy.
Today's report:
Exercise: intended to have a cardio day, but settled for a treadmill walk at 3 mph for 25 minutes.
Calories: well under
Tracking: good
P.S. Got on the scale after 3 weeks of travel and I had not gained any weight. I did not lose any either. It was good to verify that I was correct in my daily assessment of calories intake and output.5 -
2/20
Last night's cookie monster has been contained...but only because the cookies are ALL GONE!
Exercise? Yes, 70 minutes outdoor walk in village before arrival of less than desirable weather.
Calories? On target
Tracked? Yes5 -
Yes x34
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Exercise? Yes 25 min TRX workout
Calories? Yes
Tracked? Yes4 -
February 20:
Exercised? Yes
Calories? Yes
Tracked? Yes
Had to resist an extra portion of Mac & cheese to stay within budget! It was hard! Lol.4 -
Excercise: Yes.
Tracked: Yes.
Calories: Yes. Right on target today.4 -
Exercise: 1h30 MTB ride / 2h15 gym cross training
Calories: yes
Tracked: yes4 -
Date: Wednesday, February 20th.
Exercise Tracked In MFP: Yes 2.05 miles on the treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Extra:
Daily Water Goal: 3 out of 7 water bottles
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
4 -
Exercise: Yep! An hour of skating on the canal
Calories: Yes
Tracked: Yes4 -
(sigh .... I guess I didn't actually hit "Post Reply" ... or there are two entries from me on the wrong day .... )
Feb 20:
Did I exercise for at least 20 minutes? Yes - 55 minutes on the mini-trampoline and 10 minutes HIIT on the bike
Did I stay within my calorie budget for the day? Yes and under by ~130
Did I keep track of everything I ate and drank? Yes3 -
@w8goal4life great job containing the cookie monster!
@l_lake that sounds like so much fun! Skating on the canal1 -
Yes x 3
Zumba class and dog walking for exercise3 -
Yes to it all3
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Pass day 23
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2/20
Exercise: Yes. 25 min HIIT cardio, plus 3 hours coaching baseball.
Calories: Yes.
Tracked: Yes
Pass days: 14