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February 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Thanks for your deep and transparent sharing yesterday!
I try not to get too deep too often, so today, it's just a silly little minion...but I like it!
Hope you had a great day!
7 -
Date: February 22
Exercised?: Yes - 50 minute brisk walk (in the rain) plus a 30 minute slower stroll to the shops with my daughter.
Calories?: Yes - nicely under target.
Tracked?: Yes - all tracked.3 -
March Invite thread open yet, so that I can start promoting it on the Intro and Getting Started boards?
(hint, hint, hint
) 3 -
I am reporting extra-early today because I have already decided that this will be an Intentional Pass (on tracking) Day - only Pass #2 for the month.
For a co-worker's b'day, we are going to an amazing buffet place where he is part of their "Birthday Club".
Even though I KNOW I will strong YEA on exercise (shifting boxes and bins for another 2 hours .... ) and MIGHT end up ok on calories IF I could figure out how to track .... I am not even going to try to guesstimate serving sizes.
I also have fewer calories to work with than I did the last time we were there ... in the summer ... but I also get full quickly, so I won't be going nuts on portion size, and have already alerted DH that I won't have much (if anything more than a snack) come supper-time.7 -
Buffy: “Alright, I’m ready. Who’s with me?”
6 -
February 22, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I’m on track for all 3.
I have been away visiting family but managed to do a run and some Pilates.4 -
Yes x 3 today. I did much better today!!
4 -
@strongscarlet
Date: Feb 22, 2019
Exercised?: Yes [iWatch] Walk/Treadmill 46min, 290kcal
Calories?: Yes [MFP]
Tracked?: Yes [MFP] using Under Armour Record4 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
Did I exercise for at least 20 minutes? Yes, recumbent bike - 20 minutes, 6.13 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Yes x 3. Busy day trying to get everything done before I catch the plane tomorrow. The last 6 days of the month will be a challenge!3
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2/22
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Feb 22
Exercised: 30DS L3 + 28K steps
Calories: Yes
Tracked: Yes
Had a buffet breakfast at work this morning. Went with the "made fresh" omelette option so that I could see exactly what was going into it, added a bagel and fresh fruit, and took a photo of my plate to be sure that I could record everything accurately. Had planned for 500 calories, and when I finished entering everything, I came in at 543, which is a huge victory for me at a buffet. Had enough of a buffer built into the day to cover the variance. 5 -
Exercise: 45 mins gym + 60 mins walking
Under Calories? Yes
Tracked: Yes4 -
2/22
Exercise? Yes, 30 minute leisurely stroll through the mall and another 20 minutes, decidedly more energetic, walk outside.
Calories? Within allowance.
Tracked? Yes.3 -
Did I exercise for at least 20 minutes? yes. 30 minutes on the elliptical, 22 minutes on the treadmill.
Did I stay within my calorie budget for the day? yes.
Did I keep track of everything I ate and drank? yes. And enjoyed my tacos thoroughly3 -
Pass Day #1 - Dinner & drinks with coworkers
Exercise: Yes
Tracked : Yes
Calories: No3 -
Exercise: yes
Calories: yes
Tracking: yes3 -
It’s a pass, over on calories and spent the day driving to Buffalo to visit family with no exercise.
Luckily my brother has a sweet home gym that I’m going to use for the rest of the visit. Need to pay attention to what I’m eating. Everyone keeps commenting on how little I am, it feels really good!4 -
February 22nd
Yes x34 -
@BMcC9 Thanks for asking about the UAC March Challenge discussion. Jessica created the discussion this morning.
You can find the link at https://community.myfitnesspal.com/en/group/131420-ultimate-accountability-challenge-march-2019
Thanks for your enthusiasm!!
Tomorrow, I'll create a promo invitation on the Challenge board. I'm still catching up from my travels.
Rick3 -
My report:
Calories: well under my limit
Tracking: good
Exercise: walked 22 minutes but not very vigorous yet. I'm still feeling fatigued from my numerous winter travels.5 -
Yes x3. A 40 minute walk in the cold. Was looking forward to getting back to strength training but not feeling great today after a short night (son sick with a stomach bug) Hopefully I have more energy tomorrow.5
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February 22, 2019
Did I exercise for at least 20 minutes? 50 minutes of strength (all core -- owie!)
Did I stay within my calorie budget for the day? Yes and slightly under. I'm carb loading slightly today for my 12 mile run tomorrow morning.
Did I keep track of everything I ate and drank? Yep!4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
February 22
Exercise? 10 min stairclimber and 20 minutes yoga
Calories? Yes
Tracked? Yes3 -
Happy Friday!
Excercised: Yes. Its my clean-up day at work. 1pm-9pm. 253 minutes of that was peak fat burn zone.
Tracked: Yes. Meal planned. 👍
Calories: Yes. However I should of eaten back some exercise calories for sure, just wasn't hungry much reguardless of my calories burned. 😕3 -
fitphoenix wrote: »Feb 22
Exercised: 30DS L3 + 28K steps
Calories: Yes
Tracked: Yes
Had a buffet breakfast at work this morning. Went with the "made fresh" omelette option so that I could see exactly what was going into it, added a bagel and fresh fruit, and took a photo of my plate to be sure that I could record everything accurately. Had planned for 500 calories, and when I finished entering everything, I came in at 543, which is a huge victory for me at a buffet. Had enough of a buffer built into the day to cover the variance.
Excellent example of how planning ahead is really important for those days with special events. Good job!!1 -
Date: Friday, February 22nd
Exercise Tracked In MFP: Yes, 2.10 miles on the treadmill
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal: 3 out of 7
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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