Floating in to February: February Weight Loss and Accountability
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Height: 5'7"
Age: 52
2/6- 156.6lbs
2/14 - 154.5
2/21- 152.8
2/28- 152.7
Didn’t quite make it 😐
February goal: 150lbs
February body fat goal: 22% (currently 23.3%)
Ultimate goal: Around 145lbs
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This is scary and I've never heard of heart palpitations as a result of fasting. I did end up in the ER once while eating one time per day. Now I wonder if that contributed to it?annepan001 wrote: »5'2" tall, 58 years old.
HW: 160 (June 2016)
Ultimate GW: 119 to 120lb (I think ... will see when I get there?!)
January 1st: 131 lb
January 30th: 127.2 (January weight loss 4 ish lbs)
Feb 6th: 125.4
Feb 13th: 123.8
Feb 20th: 122.2
Feb 27th: 122.0
February 28th GW: 123lb
I'm happy with my weight this month, but need to get on top of heart palpitations which started about 6 weeks ago. It seems to be relatively common with fasting, but I ended up in A&E this week while my heartbeats skipped and did somersaults nonstop for 7 hours til 3am. It was reassuring to have this all monitored, and as there was no pain or rapid heart beat (pulse was steady around 60 bpm throughout) they sent me home at 4am. Might be caffeine-related so I'm avoiding it for a while to see what happens. So far, so good!
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7 lbs in one month - that's huge!!!I am 36 and mom to two young kids. My goal is to get back down 130-135, which is what I weighed at my fittest and strongest about four years ago before I was hit with back troubles and the depression that goes along with it. This is my second month in this group, and I'm going to try to be more engaged. For February, I'd like to drop 4 or 5 pounds. I'm also hoping to add more vegetables into my diet and scale back on fruit (I replaced desserts with fruit). I have a personal goal of earning my blue belt in jiu-jitsu this month, which I think could happen. I'm going to compete in my first (in-house) tournament on Saturday.
Update: competition went really well. I got second place in my bracket. I was promoted to. Blue belt last week. Met most of my goals and am brainstorming what I want to focus on next month.
5'6"
HW roughly, 161
Feb SW 150.6
GW February 146
UGW 130-135
31st Jan: 150.6
6th Feb: 149.8
13th Feb: 146.7
20th Feb: 146.1
27th Feb: 143.5
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End of February, whopping 1 lb less.
H-5'6
SW: 135 at xmas
Short term - 128 - end of Feb
GW: 125 - by March 31
02/04 - 132
2/11 = 132.5
2/14 - 130
2/18 - 130
2/22 - 129
2/25 - 128
2/28 - 1292 -
7 lbs in one month - that's huge!!!I am 36 and mom to two young kids. My goal is to get back down 130-135, which is what I weighed at my fittest and strongest about four years ago before I was hit with back troubles and the depression that goes along with it. This is my second month in this group, and I'm going to try to be more engaged. For February, I'd like to drop 4 or 5 pounds. I'm also hoping to add more vegetables into my diet and scale back on fruit (I replaced desserts with fruit). I have a personal goal of earning my blue belt in jiu-jitsu this month, which I think could happen. I'm going to compete in my first (in-house) tournament on Saturday.
Update: competition went really well. I got second place in my bracket. I was promoted to. Blue belt last week. Met most of my goals and am brainstorming what I want to focus on next month.
5'6"
HW roughly, 161
Feb SW 150.6
GW February 146
UGW 130-135
31st Jan: 150.6
6th Feb: 149.8
13th Feb: 146.7
20th Feb: 146.1
27th Feb: 143.5
Thanks! I worked my butt off. Came off a little faster in the end that I would like, but my scale’s reading of my body fat percentage has been going down slightly and I’ve been lifting a lot, so fairly confident I’m not losing muscle.
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Height 5’6”
Original SW 172# (1/2014)
Original GW 145# (reached 10/2014)
Post holiday weight 1/2019 148.75#
February goal. 145# - moving avg 145#
2/1/19. 145.5# - moving avg 147.7#
2/8/19. 144.5# - moving avg 145.9#
2/15/19 145# - moving avg 145.1#
2/22/19 143.5# - moving avg 144.9#
2/28/19 144.75# - moving avg 144.6#
I’m finally over my nasty cold, and my appetite has definitely come back! But also my energy level and I’ve resumed my full weight workouts. It feels great! I’m a happy camper right now.2 -
Age: 36
Height: 5'1"
Starting weight: 128
Ultimate goal: Around 110-115 lbs
February goal: 124 lbs
Current Weight: 128.0
Lots of fluctuations today, I haven't had a great week and it shows. Here's to a better week next week!0 -
Did NOT end the month they way I wanted, but made some changes to help get me back on track.
HW: ~163
CW: 149.6
GW: 128-132
February Goal: 148.0 (as an average)
Feb 4th: 149.6 (Actual) 149.1 (Trend)
Feb 13th: 151.8 (Actual) 150 (Trend)
Feb 19th: 151.2 (Actual) 150.4 (Trend)
Feb 25th: 151.8 (Actual) 150.3 (Trend)
Feb 28th: 151.4 (Actual) 150.5 (Trend)0 -
Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW February: 163.8lbs (30th January weigh in)
Ultimate goal: Around 150lbs
February goal: 160-161lbs
February body fat goal: sub 26%
30th Jan: 163.8lbs – Body fat 26.4% (Moving Average 164.9)
6th Feb: 164.4lbs – Body fat 26.5% (Moving Average 165.1)
13th Feb: 162.6 – Body fat 26.0% (Moving Average 162.9)
20th Feb: 161.6 – Body fat 25.8 (Moving Average 162.4)
26th Feb: 162.6 – Body fat 26.1 (Moving Average 163.2)
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