March 1 Sign In
Replies
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I tried posting this morning without luck, I probably was talking way too much lol.
Point was, disappointed that I already have my first pass.
Exercise, yes
Calories, over by 418 calories, which includes my exercise calories... boohoo.
But yes! I did track it all.2 -
yellowwhistle wrote: »March 1st
Exercise: Yes - walked from the train to uni (40 mins) and from town to the train (20 mins)
Calories: All good - felt very satisfied actually after two grain salads for lunch and dinner (I didn't plan it that way - there was catering at lunch, but they were both different and delicious!!) And a big bowl of fruit. Need to think about what it was about it that really curbed my cravings so I can recreate it!!
Logging: All good.
Good new month luck everyone!
I wonder if what you drank helped reduce cravings? Great job today!0 -
March 2nd:
Did I exercise for at least 20 minutes?yes, unfortunately Saturdays are cleaning house days
Did I stay within my calorie budget for the day? yes!
Did I keep track of everything I ate and drank? yes
Side note: I really appreciate people's "side notes" 😊
HOW you reach your goals or dont reach your daily goals is just as important and helpful. Thanks!1 -
March 1
Pass day.
So I have noticed in February once I hit my "disqualified" mark that I started slacking. It appears from my spreadsheet everything went downhill around valentines day. Then the following 2 weeks after that have been stressful from my MBA class. Luckily my lightbulb came back on this morning as I was "catching up" with Thursday and Friday's tracking entries in my spreadsheet. I have been more stressed due to not being on the treadmill this week, and slacking on tracking and eating whatever was quick.
Learning to have a healthy lifestyle is teaching me not only do I need to learn what healthy is, and track calories, but I also need to learn how to deal with setbacks in a more healthy mindset, versus all or nothing thinking of "I'll get back on track in March" and let things slide until then.
SAME! I am also going to try and use less pass days this month.2 -
yellowwhistle wrote: »March 1st
Exercise: Yes - walked from the train to uni (40 mins) and from town to the train (20 mins)
Calories: All good - felt very satisfied actually after two grain salads for lunch and dinner (I didn't plan it that way - there was catering at lunch, but they were both different and delicious!!) And a big bowl of fruit. Need to think about what it was about it that really curbed my cravings so I can recreate it!!
Logging: All good.
Good new month luck everyone!
I wonder if what you drank helped reduce cravings? Great job today!
Thanks @Kwinnero I don't know. I just drank water and tea all day which is what I normally do (apart from the days when I have a bottle of wine
) 2 -
March 1, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
March 1st
Exercise ... yes
Tracked .... yes
On target .... yes1 -
March 1
YESx3
Under calories by 8
Tracked all
Exercise: 11,572 steps1 -
Exercised: Yes
Calories: Yes
Tracked: Yes2
