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March 4 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Now it's your turn to make that a reality in your Monday!
Rick
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Happy Monday everyone!
Date: March 4
Exercised?: Yes - very brisk 30 minute walk.
Calories?: Yes - nicely under.
Tracked?: Yes - all tracked.9 -
Yes, happy Monday everyone!
Exercise yes 10 min quigong, 30 min yoga, 45 min leslie sansone, 40 min walk
Tracking yes
Calories yes7 -
Monday's child is fair of face.
Did I exercise for at least 20 minutes? Yes. 10 strength, 65 cardio
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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Ugh...exhausted and hungry...Pass Day 1
Will be back at it tomorrow.6 -
I love Mondays too!! I had a great day and I got all three goals met.
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Yes x 3. Almost back to normal routine ... too cold to ride, but got in 20 min on rowing machine and 60 min pool exercise.8
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3/4
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Yes X’s 3!
45 minutes of shoveling and 20 minutes core strength.
Under on calories with no eat backs5 -
Pass day for me so out of winners circle for March.. I just have to keep accountable and aiming for meeting my calorie goal each day.. exercise and tracking are coming easy at the moment so I just have to try each day!!8
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Date: March 4th
Exercise: 62 minutes stride and step and have a ball workouts
Logging: all food and water logged
Calories: under budget with exercise6 -
Exercised : yes
Calories: yes
Tracked: yes
Good Monday, but sure was cold !!6 -
March 4
Exercised: 30DS L1 + 20K steps
Calories: Yes
Tracked: Yes
Started off the day with a good workout, made good headway at work, and had a lovely walk home after work. Happy Monday!6 -
March 4, 2019
Did I exercise for at least 20 minutes? Yes, good workout. Strength and cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yes .. Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Monday!6 -
@strongscarlet 2019
Pass Day means out of March Winner’s Circle for me ☹️
Exercised?: No - body pain too much
Calories?: No
Tracked?: Yes
I’m really struggling with these first days of the shingles. I am tracking. I decided not to weigh in until I am off illness rest as to not drive myself batty. I’m eating my normal diet food choices but wanting the carb foods still. I think carefully when I feel hungry if I am eating for comfort - and I find I really feel like I need the energy. Maybe it is because I am sick and did have an infection. I’ll keep logging and paying attention to my body!
This illness is fast becoming a real learning experience.
Scarlet10 -
March 4
Exercise - yes! 38 minutes in elliptical
Calories - yes!
Tracked? Yes!
Feeling much better today.
@strongscarlet - you’re doing great just be be here. I’m sorry you’re going through this.
Happy Monday everyone!6 -
Did I exercise for at least 20 minutes? Yes - 50 minute brisk walk in the treadmill, plus I hit my 10,000 step goal.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
Today is the two month anniversary of my commitment to taking at least 20 minutes of physical activity every day - I haven't missed a single day, even the day it was below zero, or the week the gym was closed, or the day I was on the road for 12 hours, so now I know I have no excuses in the future!
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Exercise? Yes: 36 mins of interval running on treadmill plus a nice yoga practice
Tracked everything? Yes
Under calories? Yes6 -
Did I exercise for at least 20 minutes? Yes, 45 minutes shoveling snow, again.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes to all 3. Exercise was 45 minutes of HIIT circuits.5
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Did I exercise for at least 20 minutes? Yes, 60 minutes walking and strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Exercise yes
Calories yes
Tracking yes5 -
Yes x3. 40 minutes of walking with running intervals at the indoor track.5
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strongscarlet wrote: »@strongscarlet 2019
Pass Day means out of March Winner’s Circle for me ☹️
Exercised?: No - body pain too much
Calories?: No
Tracked?: Yes
I’m really struggling with these first days of the shingles. I am tracking. I decided not to weigh in until I am off illness rest as to not drive myself batty. I’m eating my normal diet food choices but wanting the carb foods still. I think carefully when I feel hungry if I am eating for comfort - and I find I really feel like I need the energy. Maybe it is because I am sick and did have an infection. I’ll keep logging and paying attention to my body!
This illness is fast becoming a real learning experience.
Scarlet
Thinking of you. Be gentle with yourself. Just the fact that you are trying to be mindful under the circumstances is outstanding. I hope you can get through this quickly.5 -
@strongscarlet ...
Hope this passes very soon for you!
@hkfleming, so awesome! Congratulations on all your hard work!!
Did I exercise for at least 20 minutes? Recumbent bike, 20 minutes, 5.84 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@craigo3154, maybe it's time for some Pavlova to pull your weight up a bit
Yes x 3 for me today. Just dog walking for exercise, under calories.7 -
It was a mighty cold day in Chicago..no sign of spring around here.
My report:
Exercise: 25 minutes of Pilates and back strengthening exercises, plus 10 minutes of rowing. That was enough for today.
Tracking: good
Calories: since my wife is out of town, I eat less because I work more. Way under limit today.8 -
Did I exercise for at least 20 minutes? 40 min elliptical plus 12k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
That's great @hkfleming .
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This discussion has been closed.