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March 6 Sign In
Replies
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Exercise: yes walking 20 min
Calories: yes
Tracking: yes3 -
Did I exercise for at least 20 minutes? 15k steps, today is my easy day.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
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Did I exercise for at least 20 minutes? No - busy day. I didn’t get home until late.
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes4 -
Exercise? Yes
Calories? Yes
Tracked? Yes4 -
Exercise- yes
Calories- no
Tracking-yes4 -
Date: 3/6
Exercise: 21 min running around the kitchen island, up and down the hall🤪 But I got it in after a night filled with 6th grade homework- yes, a Calgon take me away kind of night😂🤣
Calories: Yes
Tracked: Yes
4 -
6 march
Exercise yes
Tracked yes
Under yes4 -
March 6
Pass Day 2
Breakfast went well as planned.
Prepped lunch went well although it took discipline not to eat our.
Went to do my hill climbs- thought I’d left umbrella at PT, so decided to take a 30 min walk to bring my exercise up to my daily 60 min goal. Didn’t feel so hot, so for the first time I can remember I didn’t hit 60
Min exercise. Did hit 31 min + 6,760 steps however.
Tracked everything.
Got a latte and low fat scone. Wasn’t feeling well. Felt I needed a “meal.”
Went to Mexican & did okay with choices, but then saw they had desserts I’d never noticed. Got one. Ate it all. It’s now 12:44 am & I feel queasy & have had some heartburn (both of which I never have.)
Calories over by 350.
I’m a little scared- ok, maybe more than a little.. I haven’t had any behavior like the past 2 days in over a year. The net calorie overage is 525. But worries me more is the slightly out of control feeling.
I love my new life, my energy, my fitness. I love how clothes look (refraining from adding “except my X”...)
The good news: I’m Making art & creating like crazy. I’m Happy. I’m beginning my creative writing projects again❣️ And I taught myself how to apply gold leaf today!
So, 25 days to go with one pass Day left. Not a good situation. If I can make the Winner’s Circle this month, I will have done so for a year.
Get off sugar & No restaurant eating.
Remember, those are your “Just one drink” analogies. You’ve faced this a number of times since June/July. Maybe it is time to really stop. Do you want this fear? This stress? This queasy/heartburny-y less-than-optimal result?
This might not be a “moderation” situation for you - even if others can handle it. Think about it. You don’t drink. Never miss it. But others can’t. But you can hear a sweet calling you from across the room, and others don’t even notice them.
Choose Health.
(Sorry for the book...and for talking to myself. I need to turn this around NOW.)
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Exercise: 1h30 mtb ride/30+50m rehab sessions
Calories: yes
Tracked: yes6 -
Exercise: Yes
Calories: Yes
Tracked: Yes6 -
Pass Day. Heavy study day and basically ate and lived in front of my computer.6
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March 6
Exercise?: Yes.
Calories?: Yes. I almost was below my budget.
Tracked everything?: Yes.
4 -
Exercise: Yes
Calories: Yes
Tracking: Yes5 -
yes to exercise
yes to tracking
no to calories. pass day for me!5 -
AbandondedKSCharger wrote: »3/6
1 Pass day
Exercise? Yes, 15 minutes on the elliptic the later 15 minutes outside.
Why?? Why did I think it was a nice day to walk outside?? Kudos to those of you who do this regularly.
Calories? Yes. About 70 under without exercise 200 over with exercise. Either way, I was happy with 5 week projection.
Track everything? Yeppers
When I woke up this morning I realized I didn't remember including my chips with the guac last night. Added them in AND STILL within my calories and did not have to take a pass day.
2 -
Yes x 33
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Ys to all 3
Madisonmolly2017....I know u will turn this around!!2 -
yes x34
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6/3
Exercise- yes, 15 mins elliptical, 55 mins bodypump
Calories- yes
Tracked- yes3 -
Did I exercise for at least 20 minutes? YES (mall walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4
