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KETO MEAL REPLACEMENT

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san814
san814 Posts: 22 Member
in Social Groups
Does anyone know of a good Keto meal replacement. I’m looking to replace breakfast and lunch and then have a cooked dinner.

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  • canadjineh
    canadjineh Posts: 5,396 Member
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    1/2 c grass fed butter? Just kidding. Why are you wanting to replace the meals? If it's just for speed you could either skip or make something quick to take out the door/to work with you like the mini eggs in muffin pan recipes (that store in the fridge well) or just a chunk of good high fat cheese.
  • itzcath
    itzcath Posts: 94 Member
    edited March 2019
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    Bulletproof coffee? I love a really strong 2 cup coffee with 36 percent cream and a tbsp of mct oil all frothed up with a pinch of cinnamon (and maybe a splash of sugar free torani salted caramel syrup). That's easily 300 calories or more depending on how much cream you dump in.

    I could never do the "butter" coffee. Makes me personally wanna hurl.
  • FANCY1977
    FANCY1977 Posts: 31 Member
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    Are you looking for more of a shake ? Personally I use the Arbonne protein shake (1 scoop) with almond milk or water and a couple table spoons of olive oil or cream. It’s delish 😊. 6 or 7 net carbs.

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