March 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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We are best together!
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Date: March 12
Exercised?: Yes - 65 minute walk.
Calories?: Yes - just under target.
Tracked?: Yes - all tracked.6 -
Oh yes, WE can do this!
Exercise yes, 10 min quigong, 15 min leslie sansone, 30 min yoga, 120 min cleaning, 40 min walk
Tracking yes
Calories yes8 -
Yes x 3, just! Thanks to the UAC the kitchen is closed. Without you I'd have kept snacking!7
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Date: March 12th
Exercised?: yes walked 2 times – picked grandson up at bus stop and then walked to the elementary school for my granddaughter.
Calories?: yes
Tracked?: yes
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March 12
Exercised: Kickbox Fast Fix L1 + 26K steps
Calories: Yes
Tracked: Yes7 -
Yes x 3. 20 min rowing, 1 hr weights. 3 x 2min. planks, 45 kin on the horse, misc walking and "1 min exercise" .5
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Yes to all 3. At lower end of calories today.5
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12
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Exercise: 30 minute dog walk, 60 minute aerobic workout
Logging: all food and water logged
Calorie budget: under budget with exercise6 -
Peek-a-boo, pretty kittie!
Did I exercise for at least 20 minutes? Recumbent Bike 20 minutes, 6.16 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Did I exercise for at least 20 minutes? yes - lovely walk outside for 40 minutes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank - Yes, even the two gummy bears!6 -
3/12
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Yes x 3 today.5
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3/12
Exercise? Yes, outside walk for 70 minutes with DH and Annie, our newly adopted senior rescue dog. Additional 35 minutes indoor virtual exercises to Niagara Falls trail.
Calories? On target
Tracked? Yes5 -
I'm going to sign off and take a break. I just can't do it this month. I'm holding down a burnout Job, while lining up a new one, it's arduous, and I'm tired. I don't have it in me to log. I love this group, and wish you the best. I'll be back in April or May. Good luck everyone!12
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Yes x3. Exercise was 25 minute run.6
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Yes x3. Strength training. As soon as I finished my workout I heard a funny rumble and shake but couldn’t tell shere it was coming from. But then I realized that today is that day every spring when the weather warms up just enough to send my neighbors entire roof worth of snow sliding down his metal roofing, landing directly on my sidewalk. Oh joy! I was on a time crunch to get it cleared before the end of nap time. It was an hour of pushing incredibly wet and heavy snow. I’m exhausted and aching and off to bed early!6
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Date: Tues, 12th:
Did I exercise for at least 20 minutes? yes, more cleaning after work; cleaned fridge in and out all the other appliances, cleaned out some clutter in my closet, all in all I covered about 12k steps today
Did I stay within my calorie budget for the day? yes! I almost feel like my Fitbit is too generous with calories burned but I won't argue😊
Did I keep track of everything I ate and drank? yes!6 -
My daily report:
Calories were no problem today. Went out to dinner with a friend who loves grilled fish. That always helps me.
Exercise: walking was okay but tomorrow, I'm adding some cardio
Tracking: ok2 -
Yes to all 25 min run on treadmill calories good and tracking all day3
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Did I exercise for at least 20 minutes? 40 min elliptical plus 10k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
March 12, 2019
Today ended up being an unintended Pass Day, so that's my 2nd for March. I'm not very happy about that. I ended up hurting my foot yesterday, so not exercise for me today since I have a half-marathon on Sunday. And I have my association's annual conference in two weeks that I run, and the stress really got to me today, so I stress ate.
I feel horribly huge and bloated, and am very disappointed in myself. My Pass Days I should enjoy -- not feel bad about them. But I'm picking myself up, starting fresh tomorrow and am going to remember this feeling of grossness the next time I want to stress eat. I plan to still make it to the Winner's Circle this month!7 -
Yes x 3 on Tuesday
Cardio boot camp, and a 40 min dog walk5 -
3/12
Exercise: Yes, 33 min jogging, 60 pushups
Cals: Yes
Tracked: Yes3 -
Exercise: 1h mtb ride / 45m rehab / 40m walk / 1h40 gym cross training
Calories: yes
Tracked: yes4 -
Exercise: Yes
Calories: Yes
Tracked: Yes4 -
corriepelc wrote: »March 12, 2019
But I'm picking myself up, starting fresh tomorrow
THIS was the single most important thing I had to internalize in this journey. Having an off day, intentional or otherwise. Is just part of the process. What was important was not the "slip" but what I decide to do the next day
Consistency not perfection!3 -
Exercise: Yes 30 min run at the gym
Calories: Yes
Tracked: Yes2
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