March 12 Sign In

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Replies

  • Sunshinfit
    Sunshinfit Posts: 232 Member
    Exercise- yes
    Tracking- no
    Calories- no
  • 57discovery
    57discovery Posts: 3,313 Member
    Yes to all 3
  • Inazea
    Inazea Posts: 157 Member
    March 12

    Exercise?: Yes, 30 minutes of strength training.
    Calories?: Yes.
    Tracked everything?: Yes.
  • victorious55
    victorious55 Posts: 3,504 Member
    corriepelc wrote: »
    March 12, 2019

    Today ended up being an unintended Pass Day, so that's my 2nd for March. I'm not very happy about that. I ended up hurting my foot yesterday, so not exercise for me today since I have a half-marathon on Sunday. And I have my association's annual conference in two weeks that I run, and the stress really got to me today, so I stress ate.

    I feel horribly huge and bloated, and am very disappointed in myself. My Pass Days I should enjoy -- not feel bad about them. But I'm picking myself up, starting fresh tomorrow and am going to remember this feeling of grossness the next time I want to stress eat. I plan to still make it to the Winner's Circle this month!
    I wish you speedy recovering. I am sure you will make it to the winner's circle.
  • victorious55
    victorious55 Posts: 3,504 Member
    corriepelc wrote: »
    March 12, 2019

    Today ended up being an unintended Pass Day, so that's my 2nd for March. I'm not very happy about that. I ended up hurting my foot yesterday, so not exercise for me today since I have a half-marathon on Sunday. And I have my association's annual conference in two weeks that I run, and the stress really got to me today, so I stress ate.

    I feel horribly huge and bloated, and am very disappointed in myself. My Pass Days I should enjoy -- not feel bad about them. But I'm picking myself up, starting fresh tomorrow and am going to remember this feeling of grossness the next time I want to stress eat. I plan to still make it to the Winner's Circle this month!
    =============================================

    You described my day, especially the part about "...feeling horribly huge and bloated..." I totally agree with you Pass days should be enjoyable. I am still learning :( after years in maintenance. I made some horrible choices that affected my eating.

    March 12, 2019

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes

    Pass day 1/3 :'(:s
  • BMcC9
    BMcC9 Posts: 4,451 Member

    Did I exercise for at least 20 minutes? Yes - 49 minutes on mini-trampoline, then extra 5 minutes on bike
    Did I stay within my calorie budget for the day? Yes (needed the extra 60 exercise calories so I could have butter and jam on the fresh-from-the-oven scones Hubby made while I was jogging .... )
    Did I keep track of everything I ate and drank? Yes - which is why I KNEW I needed the extra 60 cals, and that biking would be the fastest way to earn them .....

  • BMcC9
    BMcC9 Posts: 4,451 Member
    3/12
    5th Pass Day
    Like @KCJen always says, "keep on keeping on".
    I feel discouraged today....like it will never end, I keep going back to old patterns. Holding on to today like the cat at the end of the rope waiting for it to end and on with a new day. Did emotional eating and drinking last night after work. I am trying. Today feels discouraging, but I know a new day is coming and will hang in there until then.

    Did I exercise? Yes, without the exercise my complete diary put me back over 200 pounds in 5 weeks. Couldn't believe how one day makes such a big difference. Yesterday's five week prediction had me at 195. Those facts are why I HAVE to stay here and get a better handle on "emotional" eating/drinking.

    Within calories? No, and poor choices along with over on calories.
    Tracked? Yes, that's why I know the damage that was done.

    Holding my head up.

    @AbandondedKSCharger , I just sent you a PM. Let me know if you can open the MFP link I included ....
  • Heather9033
    Heather9033 Posts: 18 Member
    Exercise: Yes-Treadmill workout
    Calories: Yes
    Tracked: Yes
  • dillyg08
    dillyg08 Posts: 997 Member
    Did I exercise for at least 20 minutes? Yes, 1 hour step aerobics.
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • windowqueen2003
    windowqueen2003 Posts: 427 Member
    March 11
    Pass Day

    March 12
    Pass day
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,152 Member
    March 12
    Yes x 3
    Under calories
    Tracked all
    Exercise: 72 mins 10,847 steps

    Pass Days Used: 3
  • KCJen
    KCJen Posts: 1,089 Member
    Date: Wednesday, March 13th

    Exercise Tracked In MFP: no
    Calories and Water Tracked In MFP: yes
    Within Daily Calorie Range: no


    Disqualified but still posting to develop my healthy habits : )

    Keep moving forward and keep making progress….I gotta keep on keeping on : )
  • Llamapants86
    Llamapants86 Posts: 1,221 Member
    Yes x 3
  • redfoxco1
    redfoxco1 Posts: 11 Member
    Pass day #3. Did good with calories and tracking, but had a migraine and just couldn't get any exercise in.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Did I exercise for at least 20 minutes? NO (too busy...10-hour work and eye doc appt for my dad about 35 min away from home)
    Did I stay within my calorie budget for the day? NO
    Did I keep track of everything I ate and drank? NO

    Pass 4 but still logging.