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Week 10 Weigh In - March 18
cxwhit3
Posts: 293 Member
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Week 10:
A positive thought for the week:
Healthy snack or meal:
Best workout this week:
Comments:
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A positive thought for the week:
Healthy snack or meal:
Best workout this week:
Comments:
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Replies
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Hi ladies. I weighed myself this morning. 135.6. I realized I’m kind of in maintenance right now and I think I made a decision to permanently stop logging. My rationale is that I’m starting to replacement food with “better” options and eat more fruits and vegetables so I figure what’s the point. Also, I’m thinking if I eat “right” and exercise no need to weigh weekly. We have about 2 more weeks for our challenge. Let’s stay focused.0
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Start Weight:200.8 (January 2018)
Challenge Start Weight:196.0
Challenge Goal Weight:186.0
Week 1: 194.2
Week 2: 193.0
Week 3: 192.0
Week 4: 191.8
Week 5: 191.2
Week 6: 192.0
Week 7: 190.4
Week 8: 194.8
Week 9: 191.8
Week 10: 189.2
So there have been some major changes for me to my diet this past 2 weeks. I gave up eating out or takeout for Lent (2 days a week is my small exception. Going from about 8 meals or more per week.). I have learned that must be grossly underestimating my calorie intake when eating out. I really should have known this, but it's been an eye opener for sure. I plan to keep this up! Focused to the end!
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leonadixon wrote: »Start Weight:200.8 (January 2018)
Challenge Start Weight:196.0
Challenge Goal Weight:186.0
Week 1: 194.2
Week 2: 193.0
Week 3: 192.0
Week 4: 191.8
Week 5: 191.2
Week 6: 192.0
Week 7: 190.4
Week 8: 194.8
Week 9: 191.8
Week 10: 189.2
So there have been some major changes for me to my diet this past 2 weeks. I gave up eating out or takeout for Lent (2 days a week is my small exception. Going from about 8 meals or more per week.). I have learned that must be grossly underestimating my calorie intake when eating out. I really should have known this, but it's been an eye opener for sure. I plan to keep this up! Focused to the end!
Wowzers! You’re about to be enlightened. Enjoy1 -
[/quote]
Wowzers! You’re about to be enlightened. Enjoy [/quote]
Thanks! It's been exciting to see the scale move again and getting in the 180's.1 -
Start Weight: 260.0 (Dec. 2013)
Challenge Start Weight: 238.4
Challenge Goal: 226
Week 1: 238.0
Week 2: 238.0
Week 3: 237.2
Week 4: 237.6
Week 5: 235.6
Week 6: 235.6
Week 7: 236.6
Week 8: 237.6
Week 9: 239.0
Week 10: 239.2
A positive thought: Spring break next week!
A healthy snack/meal: Yoghurt with strawberries and slivered almonds.
My most effective workout this week was: Body cycle.
Comment: This is not the time for a calorie deficit and exercise, so I’ll hope to maintain till less stressful times.
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Challenge Start Weight: 129.4
Challenge Goal: 120
Week 1: 127.4
Week 2: 126.8
Week 3: 126.2
Week 4: 125.6
Week 5: 125.0
Week 6: 123.8
Week 7: 123.8
Week 8: 124.4
Week 9: 124.4
Week 10: 124.0
A positive thought for the week: Just happy to see the scale move again!
Healthy snack/meal: Smoothies
Best workout: hiking0 -
Challenge Start Weight: 134
Challenge Goal: 130 and 5k
Week 1: 134
Week 2: 133 and 4.0km (30 mins)
Week 3: 134 and 5.0km (37 mins 40 secs)
Week 4: 134
Week 5: 133
Week 6: 133
Week 7: 133
Week 8: 132
Week 9: 132
Week 10: 132
I’m still not able to exercise properly, so I’m doubtful I’ll hit either of my goals at the end of this session. I did manage a brisk walk this week though, which is an improvement, and hoping to get to the gym this weekend!0
This discussion has been closed.