April 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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If you are still posting, then you are winner. Keep on keeping on!!10 -
Week one was a struggle so I went awol. For the past two years I've been juggling (badly at times) working, a post-grad qualification and parenting. I had an assessed piece of work due in on Saturday so I failed to find time for me and the UAC. I know to many that will sound like an excuse and I need to work out how to manage things better but at 7months pregnant, it is what it is. I'm posting now to make sure that I log everything today and check in with you all tonight and am accountable!
Wishing you all a wonderful week ahead!10 -
yes x 3 (5km walk).
Early walk as daylight savings ended on the weekend and after-work walk is no longer feasible.
Still taking things one day at a time. Thank goodness they don't arrive any faster than that.7 -
@am_change, I'm in awe at all you are doing and building a human being on top of it all. Don't beat yourself up. Just remember to take time for you.
4 -
April 8, 2019
Did I exercise for at least 20 minutes? Dancing, wow O
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 2/3 (this is for accountability to myself and my records). Planned Pass.
Today is my birthday.
Planned pass today. My family is taking me out and I have decided to enjoy and cherish the family time with them.
10 -
Yes x 3! Made myself do a 20min yoga dvd and a 20min walk.
Happy birthday @victorious55 enjoy your special day!
Ah thank you @BonnieHosk85!5 -
So checking back in after a weekend (semi planned) binge. So I’ve use 4 out of my alotted 3 pass days so far and today is going to be another one I’m afraid
Excersise no
Logged yes
Inside calorie goal yes.
I’m going to stick with it for accountabilities sake and allow myself one more pass this month as there is a legitimate 80/20 theory.
No winner circle though ☹️8 -
Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 8.97 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: 50 mins HIIT + 15 mins of yoga + 20 mins walking
Calories: Yes. Under budget
Tracked: Yes
(0/3 passes used)
8 -
Date: April 8
Exercised?: yes - walked around grocery store 25 minutes and a 45 minute walk with granddaughter and dog
Calories?: yes
Tracked?: yes
8 -
Did I exercise for at least 20 minutes? Yes! 2.5 mile run, 1 mile walk with my furry friend, 20 mins yoga
Did I stay within my calorie budget for the day? YES! I made a big pot of vegan veggie soup (new recipe)
Did I keep track of everything I ate and drank? YES! Every bit
10 -
April 8
Exercised: Ripped in 30 L1 + 25K steps
Calories: Yes
Tracked: Yes
@am_change, sounds like you have a lot going on. Take care of yourself!
@victorious55, happy birthday! Hope you had an awesome time out with family.8 -
Exercised: Yes
Calories: Yes
Tracked: Yes8 -
Did I exercise for at least 20 minutes? Yes - total of 11 minutes HIIT on the bike plus total of 49 minutes on mini-trampoline
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!8 -
4/8
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
Exercised: yes
Calories: yes under
Tracked: yes8 -
3 X’s Yes
Awesome 60 minute full body sculpt strength class. Under by about 100 on calories with no eat backs.8 -
Week one was a struggle so I went awol. For the past two years I've been juggling (badly at times) working, a post-grad qualification and parenting. I had an assessed piece of work due in on Saturday so I failed to find time for me and the UAC. I know to many that will sound like an excuse and I need to work out how to manage things better but at 7months pregnant, it is what it is. I'm posting now to make sure that I log everything today and check in with you all tonight and am accountable!
Wishing you all a wonderful week ahead!
You know what you need best. Hang in there3 -
victorious55 wrote: »April 8, 2019
Did I exercise for at least 20 minutes? Dancing, wow O
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 2/3 (this is for accountability to myself and my records). Planned Pass.
Today is my birthday.
Planned pass today. My family is taking me out and I have decided to enjoy and cherish the family time with them.
Happy birthday!!1 -
4/8
4th pass day
Exercise: no. In bed 95% of day. Yuck
Calories: easily
Tracked: no
Back on track tomorrow
Goal is to keep pass days under 10 this month.7 -
Exercised: Yes - 17 min biking, 50 min walking, 15 min biking
Calories: Yes - ate back some exercise calories
Logged: Yes
Feeling tired and hungry! I just want to eat cake and nap!7 -
Excercised- Yes- steps-27000, 188 active minutes today on fitbit
Calories: Yes - stayed under but chipped into some excercise calorie
Tracked - yes - logged everything5 -
Track - Yes
Calories- Yes
Exercise - No
Pass 2/3
But you know what? Good step count on my difficult Monday schedule so I’m going to keep on keeping on. Time with family and March Madness Finals totally worth it! 🏀 🏀 🏀 🏀 🏀 😝5 -
4
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Wow what a fun day...
Got up before dawn to do a hike in the desert. There were quail; rabbits and even their predator, the coyote roamed by.. 87 minutes ending at 7:12 a.m
Calories: way under my limit
Tracking: okay
I've just flown back to Chicago metro from Phoenix, Arizona. It was 96 degrees there in the afternoon. It's very nice here near Chicago. Spring is finally here and the grass has begun to grow. I'll not be back in the desert until next winter.4 -
April 8, 2019
Did I exercise for at least 20 minutes? 3 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
Happy Birthday @victorious55!
@am_change -- you got this and we're here to help you!
Hope you feel better, @AbandondedKSCharger3 -
Yes x 3
Date: Mon, 8th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes, as follows:
Daily Goal: 1200
Food Eaten: -1101
Exercise Cals: + 292
Cals Remaining: + 391
Did I keep track of everything I ate and drank? yes3 -
Yes x 3 for Monday
Under calories, and did boot camp plus 45 min dog walk. Back to the grind!4 -
Did I exercise for at least 20 minutes? Yes. Upper body for 26 minutes and getting ready for me walk/run.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Under calorie, all logged, exercise completed4
