April 8 Sign In
Replies
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Yes x3. Spent a good chunk of the day sick and in bed. I don’t usually count cleaning as exercise, but today I forced myself to do it to get some activity in, and for the amount of energy and effort it took, I’m counting that hour!3
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Did I exercise for at least 20 minutes?
Yes, a short walk at work and an evening walk with my husband. I’m blessed to live in the country. My walk is through grassy fields and up and down a couple hills. I’m so glad to have longer days and better weather for walking.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
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Did I exercise for at least 20 minutes? Yes, walk 30 mins
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes3 -
Week one was a struggle so I went awol. For the past two years I've been juggling (badly at times) working, a post-grad qualification and parenting. I had an assessed piece of work due in on Saturday so I failed to find time for me and the UAC. I know to many that will sound like an excuse and I need to work out how to manage things better but at 7months pregnant, it is what it is. I'm posting now to make sure that I log everything today and check in with you all tonight and am accountable!
Wishing you all a wonderful week ahead!
@am_change - I sincerely hope no one in this group would judge you and think you are making excuses. You have a LOT going on. I’ve been there and so have a lot of others. Please don’t be hard on yourself. You are doing the best you can. I believe that. I hope you do as well. Hugs and encouragement!
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Yes x 33
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4/8:
Exercise: Yes, 1 hour power walking
Calories: Yes, under
Tracked: Yes4 -
April 8
Did I exercise for at least 20 minutes? yes, 45 minutes on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy birthday @victorious55 Great way to use a Pass Day!
@am_change – Hope you find some time for you. As the saying goes, Hang in there, this too shall pass.
@AbandondedKSCharger & loopydo2017- Hope you feel better!
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Did I exercise for at least 20 minutes? Yes.
Did I stay within my calorie budget for the day? Pass day number 2. Sigh.
Did I keep track of everything I ate and drank? Yes.3 -
Had a rough weekend. No excuses for the bad choices I made. Back on track and was able to track all my food, stay within my food goals and get a 20 minute walk in7
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Triple yes for yesterday & today
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Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes6 -
Still posting!
I'm aiming for more success days than pass days. (3:5)
7th
Exercise? No
In budget? No
Everything tracked? No
8th
Exercise? 2hr 36 mins hike
In budget? No
Everything tracked? No6 -
April 6th
Exercise - 2h surfing + 1 gym cross training
Calories - pass
Tracked - pass
April 7th
Exercise - 4h-something road bike ride
Calories - probably
Tracked - no, pass
April 8th
Exercise - 1h50 gym cross training + 2.5k swim
Calories - yes, under of 541
Tracked - yes6 -
Wow, week one gone soooo quick! Well done everyone!
Exercise yes 10 min quigong, 21 min leslie sansone, 35 min yoga, 120 min cleaning, 60 min walk beautiful spring evening
Tracking yes
Calories yes3 -
4/8
Exercise- Yes, walking
Cals- Yes, increased protein today
Tracked- Yes6 -
4/8
Ex 83
Deficit 316
Tracked all
5 -
Exercise - Yes - 2 and a half hours of upper body strength training and cardio
Calories - Yes
Tracked - Yes5 -
Did I exercise for at least 20 minutes? Yes, ran, cycled to and from Pilates
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Back on track5 -
I put this in the wrong thread last night:
Yes x 3. A light exercise day of 5 minutes walking and 16 minutes on the bike.3 -
April 8 pass day
Exercise: no, work overruled
Calories: Yes
Tracked: yes4 -
4/8/19
Did I exercise for at least 20 minutes? - 25 min weights over lunch, 65 min yoga/pilates class, dog walk.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes (even the mini kit kat and the glass of wine.)
Passes used: 2/3.
Loving checking in every morning. Very motivated to stick with my plan because then I have to tell you guys about it.
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3xYES
UNDER CALORIES4 -
Did I exercise for at least 20 minutes? Yes Walked for 30 minutes
Did I stay within my calorie budget for the day? - Yes
Did I keep track of everything I ate and drank? - Yes
Pass used : 1 out of 33 -
Date: April 8th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes3 -
Exercise: walked 3 miles (yes)
Target calories (yes, cake included)
Logged everything (yes, did I mention the cake?)3 -
April 8
Exercised: Yes, 4 mile run and mowed the lawn which took about an hour
Calories: Yes
Tracked: Yes4 -
April 8
No x 3
Spent most of the day in the hospital getting checked for pneumonia. (Which came back negative) I'm under orders to rest a few more days. Looks like it's just a nasty virus that has been kicking my *kitten* for over a week. 🤦
But I love seeing how great everyone else is doing!!! Keep up the good work!! ❤️4 -
Signing in for this day a day late
April 8
Exercised?: Yes. 5k run, 2k row
Calories?: Yes.
Tracked?: Yes.4 -
@victorious55, hope you had a great birthday!!1
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Did I exercise for at least 20 minutes? Yes - 30 minutes walking to and from the gym, Stronglifts Workout A while I was there.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1
