April 11 Sign In
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April 11
Did I exercise for at least 20 minutes? 75 minutes of walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Pass Day #2
Barely ate, sinus pressure was too much to exercise.
I spent the entire day on the couch and even though I felt pretty bad the part where I just relaxed and took care of myself was pretty nice.
Also watched a bunch of day time tv... I had no idea!!!! Kind of felt like a kid who stayed home from school.4 -
Yes (I have a horrible sinus infection but was able to walk the dog today)
Yes
Yes2 -
4/11:
Exercise: Yes, 20 min total body strength training with dumbbells - should have done more but was not feelin it today 😑
Calories: Yes, under
Tracked: Yes
So glad tomorrow is Friday!!!2 -
Pass day #1!
I exercises and tracked everything, but went over my calorie limit, alas.1 -
Did I exercise for at least 20 minutes?
Yes, crazy day at work so no walk until I got home. Short 24 min walk because the weather is crazy and our 70 degree temps are dropping into the 30’s overnight!
Did I stay within my calorie budget for the day? Yes, barely!
Did I keep track of everything I ate and drank? Yes.
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Yes x3. Leslie Sansone video and pushups. Still sick, well under calories.1
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April 11, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning and a nice walk during lunch. Ending the day with about 18K steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!1 -
Did I exercise for at least 20 minutes? 84 mins of excercise today including walk/ run and walking with weights
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes1 -
Did I exercise for at least 20 minutes? 35in elliptical, 35 min strength training
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.1 -
Did I exercise for at least 20 minutes? Yes - 11 mins HIIT on bike plus 45 minutes Max Dance Drills plus 16 minutes mini-trampoline (making a rainbow in my Wii exergame). The music that goes with the exergame is a "reward" to hubby for putting up with the "perky drill sergeant" of the latin dance drilling.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Only my second session with the Core Cardio (dance) program. Still striving for anti-perfectionism "Average" Attitude as I rediscover mind-muscle connections and re-establish wider range of motion / more arm work. Thank you for that trick, @craigo3154 !
Hey, @MadisonMolly2017 how is the "average art work" process going?
@BMcC9
Thanks for asking 😄
Great! Worked on an emerging piece today & took classes Mon & Wed. Finished Monday’s piece on Tues & showed it to my art group Wed Tues night I sketched on my walk & after the fact realized that is a great way to create new themes for pieces or even a series. My Wed. Art teacher suggested using a journal w/nice paper for those walks/ideating/musings. I’m setting that up tomorrow
Average works for me, much to my surprise. It means we’re learning & growing!
You are exercising up a storm! Fantastic! Are the classes you’re using on YouTube?0 -
Yes x 3, Exercise was 25 minutes running and 45 minutes strength training1
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Daily post:
April 11
Track: Yes
Under: Yes
Exercise: 1 hour stable duties and I moved stables and moved all my rubber mats over which were HEAVY!!2 -
Pass Day #2
Barely ate, sinus pressure was too much to exercise.
I spent the entire day on the couch and even though I felt pretty bad the part where I just relaxed and took care of myself was pretty nice.
Also watched a bunch of day time tv... I had no idea!!!! Kind of felt like a kid who stayed home from school.
Hope you feel better soon @lalabank. Yay for restng and taking care of you☺️🌸 I hope you feel better soon!0 -
4/11
Exercise- Yes, walking today with a friend, fun!
Cals- Yes, under
Tracked- Yes, 48g of fiber😎1 -
Success days vs pass days (4:7)
11th
Exercise? no
In budget? no
Everything tracked? no
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April 11
Ex: 117 mins (2 hourlong walks) I’ve got to find a more efficient way to burn calories!
Calories: under by 50
Tracked every bit.1 -
Pass day (1/3)0
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April 11
Exercised: Yes, ran 5.6 miles and did leg day at the gym
Calories: Yes
Tracked: Yes1 -
Thanks to everyone who shared their stories yesterday. It's so inspirational and helpful to see how much people have accomplished.1