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April 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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It's after midnight of April 11,
My Thursday report is calories okay; exercise was 47 minutes of cardio and active stretching; and tracking was okay.6 -
11 -
I cannot post serious thoughtful things everyday...life cries out for balance...laugh a little.
Rick8 -
Did I exercise for at least 20 minutes? Yes. Stationary bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank yes3 -
Exercise: Yes - 150min Cardio and strength training
Calories: Yes
Tracked: Yes3 -
is this a laugh or a cry .... and it is ME
(wails in not-quite-mock-dispair) How can it be Friday?!? It's supposed to be SATURDAY!!! I turned off the alarm (which MUST have been set in error last night), rolled over .... 'cause it's SATurday .... and got poked an hour and a half later to be told it's after 7:00 .... soo? it's Saturday.... noooooo, it's FRIday!
W H A T !?!?!?!?!? (rush rush rush rush an hour and a half behind my comfortably paced morning routine .....)
Won't know till after supper if it also turns out to be a Pass day or not ..... if I can manage to improvise sufficiently, maybe NOT .... stay tuned ...
6 -
yes x 3 (5km walk again - like my daily walk - time to think and learn).
Now for a weekend of trying to fly race drones at the ground and miss.
5 -
Exercised: yes
Calories: yes
Tracking: yes5 -
April 12, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 3/3 (this is for accountability to myself and my records)4 -
Yes - an hour at the driving range
No - beers
Yes. Still counting3 -
Yes x 34
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12th April
Exercised: yes
Calories: yes
Tracking: yes4 -
4/12
Exersized-?yes
Caleries?-yes
Logged?-yes
Have a great weekend everyone. For all those who shared,thank you for sharing a piece of your self.4 -
April 11 and 12 yes 3 xs. Have a good weekend everyone!4
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Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.12 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Happy Weekend, everyone!3 -
3 Xβs Yes
Feeling so much better today. 60 minute yoga, good on calories.
Super inspired today to declutter, tomorrow is going to be 70 so Iβve planned to have an impromptu yard sale. Pulled stuff from every room.
I love both collecting things and getting rid of things!4 -
April 12
Exercised: Kickbox FastFix L1 + 29K steps
Calories: Yes
Tracked: Yes
After work today, I did laundry, made dinner, made up a double batch of chili for meals for the next two weeks, took out the recycling, and filed my taxes electronically for the first time (did them on paper, then used a new online program, then spent 20 minutes on hold because I managed to lock myself out of my Canada Revenue Agency online account because I hadn't been in since last year, lol). I'm feeling very accomplished. (And very tired and ready for bed.) Should be a more relaxed weekend for me, though, since those tasks are done!
@BMCc9, hope you survived the rest of the day. The good news is, it really is Saturday tomorrow.
@RangerRickL, thanks for the laugh. 2 -
Did I exercise for at least 20 minutes? No. Iβm feeling sick π my stomach has been upset all day and Iβm laying bed at the moment π
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? no
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? yes
3/3 pass day3 -
Yes x 3. Stationary bike for 20 minutes. Considerably under calories.3
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Did I exercise for at least 20 minutes? Yes. 30 minutes of walking to and from the gym, Stronglifts Workout A while I was there, and then hours of heavy work in the garden.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank?yes3 -
Did I exercise for at least 20 minutes?
Yes.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes.
3 -
4/12:
Exercise: Yes, 1 hour power walking
Calories: Yes, under
Tracked: Yes
TGIF!!! Hope everyone has a fabulous weekend !!! ππ4 -
Yes x3. Strength training and walking.3
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Well, I took my own advice and I chose to take a Pass Day today. It was a great day of relax!!
4 -
Did I exercise for at least 20 minutes?yes-85 Active minutes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? Yes2 -
April 13, 2019
Did I exercise for at least 20 minutes? 85 minutes of strength training this morning (upper body focus) and 25 minute walk during lunch.
Did I stay within my calorie budget for the day? No -- I'm over.
Unintentional Pass Day today.
Did I keep track of everything I ate and drank? Yep
I'm very disappointed in myself. The last few weeks have been very stressful with work, and I've slipped into some bad habits again of eating way more sugar than I should be and eating more processed foods than I'm should. It's leaving me feeling sluggish and bloated, and honestly afraid of getting on the scale right now.
I need to refocus and recommit right now. I've come way too far to screw this up. I've got a 12 mile run tomorrow, which I'll rock, and hopefully that will help get me refocused. I also really need to come up with a better plan for dealing with work stress than eating. I thought I had that under control, but I know now I'm wrong.
I know UAC will help me get through this and get back on the path.4 -
Mini Challenge
April Pass Day #2
Date: Fri, 12th:
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? No, over by -21.
Did I keep track of everything I ate and drank? yes2 -
@corriepelc enjoy your run! And it sounds like you've identified what's happening which is half the battle. You're in control! xx0
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stephensweeney93 wrote: Β»Yes - an hour at the driving range
No - beers
Yes. Still counting
@stephensweeney93, Hope you enjoyed the golf ποΈ range and your π» And the weather was nice weather tooπ
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This discussion has been closed.