April 15 Sign In
Replies
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Did I exercise for at least 20 minutes? 40 min elliptical plus 14k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
April 15, 2019
Did I exercise for at least 20 minutes? 3 mile treadmill run this morning, 60 minutes of strength in the afternoon (tricep focus and abs)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
My recent NSVs:- Being able to switch out my winter closet with my spring/summer one without having to worry things won't fit.
- Being able to do double-workouts twice a week.
- Being able to run two half-marathons only a few weeks apart from each other.
- Knowing I have the energy for anything life throws at me.
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Yes x3, Exercise was 60 minutes of HIIT circuits3
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Welcome home @w8goal4life!
Yes x 3
Love NSV day - thanks for all the inspiration everyone.
At 7-8months pregnant mine continue to feel the opposite - less energy, tighter clothes, slower at walking, sleeping badly, out of breath quickly.
So instead, I'll take my NSV for the month that baby's continuing to grow well and it continues to be a healthy pregnancy.7 -
4/15
Exercise- Yes, 47 min strength training and aerobics, General - plan is to continue with 100 squats each day for 30 days.
Cals- under by 11
Tracked- Yes, better on my f/v today!
136Oz 💦 Made Gallon club today👍🏻
I’ll be back in the am to read comments and comment on what’s well and good for me😊🌸4 -
Exercised: yes, used the bike for commuting
Calories: easily, with the biking I even managed to sneak a couple of hot cross buns and still came well under budget
Tracking: yes, even the HXBs
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Did I exercise for at least 20 minutes?yes, treadmill
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes3 -
NSV
First mountain climbed in 2 years and I could still walk the next day!
I've had knee surgery to reconstruct my ACL and trim some cartilage so I'm pleased there weren't issues with my knee on this hike!
Success days vs pass days (4:11)
15th
Exercise? Yes 20 min walk
In budget? No
Everything tracked? Yes6 -
Yes x 33
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Exercise: Yes
Calories: Yes
Tracked: Yes4 -
April 15
Pass Day #3
Had oral surgery and I cannot exercise for 2 - 3 days.
@craigo3154 Thanks for sharing your video.
Thanks for all the inspiration everyone!4 -
Yes x 3
Love the reading even though not much to share. Thanks everyone!4 -
Yes x 3 for Monday
NSV is that my knee is doing great, almost all the way healed. I'm starting to get muscle definition back. The last two weeks I've seen performance changes at the gym and it feels great!7 -
Pass day2 today- excercised and walked a lot but didn’t track the cals and food5
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Thank you for the welcome backs...it's good to be home!
@loopydo2017
@BonnieHosk85
@RangerRickL
@am_change
It will also be good to get back into routine. Hugs to all!3 -
4/16
7 Pass Days
I will have to come back with more time to read everyone's NSV's. Always such great inspiration.
Me?? Honestly, my greatest accomplishment is tracking daily. That is really important for me to get in the habit of. Exercising every day too. It is getting easier to follow through and not get sucked up in the other to-do's that try to lure me away. My attitude towards making good changes is back in check. I am not as hard on myself as I had been in past attempts to lose weight.
Exercise? Yes 45 minutes total walking
Calories? Yes, WITHOUT exercise
Tracking? Yes5 -
@corriepelc Great NSVs!2
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Did I exercise for at least 20 minutes?
Yes. 30 minute after dinner walk with my husband.
Did I stay within my calorie budget for the day?
Yes, with a nice margin.
Did I keep track of everything I ate and drank?
Yes.
I’m amazed that I haven’t had to use a pass day. I have always said the only thing I am consistent at is being inconsistent! That’s my NSV for now.
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Did I exercise for at least 20 minutes? Yes. a couple more hours of heavy gardening today.
Did I stay within my calorie budget for the day?Yes
Did I keep track of everything I ate and drank?Yes
My victories of the moment:
- I've stuck to both fat loss and regular, steady strength training and light cardio since January 4. I think this is the longest I have truly dug in and kept to a plan. I find I'm really enjoying weight lifting.
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- I'm fitting back into some clothes, and the clothes I began 2019 wearing are mostly too big now.
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- I'm making time for things I enjoy - like gardening.
This group and challenge has been so helpful to me in really getting me to dial in my food logging. I was pretty diligent before I joined, but I know I am far more attentive now and on days where I wasn't likely to go over my calories but was going to splurge a bit, I would have just said "eh, it will be fine, I'm not going to log everything". Now, I log it all, just to keep the habit and to have the data.6 -
It was great to read everyone's post.
I am not sure what to post for this, to be honest. Graduation is in 8 months - Yay!
Date: Monday, April 15th
Exercise Tracked In MFP: No, I think I have jinxed myself!
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Extra:
Daily Water Goal:
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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April 15
60 mins of exercise
Under by 344 cals
Tracked every bit.1 -
15th log in
Exersized - yes
Caleries -yes
Logged -yes
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