April 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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"Motivation is fire from within. If someone else tries to light the fire inside of you, chances are it will burn very briefly." Stephen R. Covey
Please go back and read the wonderful NSVs shared by team mates. Those who shared the big changes in their lives are sharing the results of their own personal fire.
Every month, many people choose to join the UAC, by the 15th, when we share the NSVs...more than half of them are gone.
If you post here today, you are a winner. Keep your fire burning!!
Rick9 -
Yes x 3
Nearly 3 hours of Glute strength training and cardio 7 -
RangerRickL wrote: »
"Motivation is fire from within. If someone else tries to light the fire inside of you, chances are it will burn very briefly." Stephen R. Covey
Please go back and read the wonderful NSVs shared by team mates. Those who shared the big changes in their lives are sharing the results of their own personal fire.
Every month, many people choose to join the UAC, by the 15th, when we share the NSVs...more than half of them are gone.
If you post here today, you are a winner. Keep your fire burning!!
Rick
For some reason, the song "Baby, You're a FIIIIIRREE-WORK!!!"" by Katy Perry popped into my head ... take a look / listen to the music video (It's on Youtube).
"Come and show them whaaaaat you're worth!!"7 -
Yes, well done everyone who has made it this far, so many nsv's, lovely!
Exercise yes,10 min quigong, 30 min yoga, 15 min leslie sansone, 180 min cleaning, 60 min walk
Tracking yes
Calories yes10 -
Yes x 3.7
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Did I exercise for at least 20 minutes? Yes .. Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Exercise: 80 minutes today mostly walking
Calories: under budget
Tracked: Yes1/3 passes used8 -
Success days vs pass days (5:11)
16th
Exercise? Yes 55 min step; 45 min walk; 45 min Zumba
In budget? Yes
Everything tracked? Yes6 -
4/16
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
April 16
Exercised: Ripped in 30 L1 + 26K steps
Calories: Yes
Tracked: Yes
Thanks to everyone who shared their NSVs yesterday. Loved reading all those awesome accomplishments. 7 -
4/16
Exercise? Yes, 20 minutes low impact aerobics
Calories? Yes...under so still room for a snack this evening
Tracked? Yes6 -
Did I exercise for at least 20 minutes? Recumbent bike, 30 minutes, 9.30 miles, avg 18.6 mph
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3
Half way through the month and still standing! Enjoyed reading the nsv posts, thank you!7 -
Yes x3. Active day with yard work, a short cardio video and some jump rope intervals.7
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yes, yes and yes. Walked outside!8
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Exercised: yep p90x3 eccentric upper
Tracked: yep
Under: yep6 -
Did I exercise for at least 20 minutes? Yes. 10 minutes HIIT on bike; 45 minutes Core Cardio drills; 35 minutes on mini-trampoline (over doing that always an issue at the start of a tour .... didn't MEAN to start one .... but there was this Active Rest Day in the Core Cardio program .....
Did I stay within my calorie budget for the day? Yes. well within ....
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes?
Yes, 30 minute walk during lunch.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes.
5 -
Did I exercise for at least 20 minutes? Yes. A few hours of heavy gardening.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes, 35 min 5k training walk/run and 20 minutes of core workout
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Before this post, I went back to read yesterday’s posts that appeared after I reported in. Wow!! I am thrilled with what you all had to share!!!!!
Thanks so much!
Rick6 -
I had a great day!
Exercise: 63 minutes of cardio strength
Tracking: good
Calories: under by enough5 -
4/16:
Exercise: Yes, 58 minute power walk
Calories: Yes, under
Tracked: Yes
Totally inspired by all the NSV’s from yesterday. What an amazing group of people! 😊6 -
April 16, 2019
Did I exercise for at least 20 minutes? 60 minutes strength training this morning -- Leg Day!
Did I stay within my calorie budget for the day? Yes and with 20 calories to spare. I was hungry today!
Did I keep track of everything I ate and drank? Yep!
Was so great to read through all the NSVs -- you guys are all so amazing and inspiring!6 -
Did I exercise for at least 20 minutes? 15k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
4 -
Yes x 3 for Tuesday
We'll under calories, plus 50 min dog walk5 -
Yesterday was a hard day, after being very comfortably under my calorie goal on Monday I just felt extra hungry yesterday. When I had eaten (and logged) an extended lunch, logged half of dinner and realised I only had 100 calories left and my stomach was telling me it was still hungry I gave myself a stiff talking to and went swimming to earn some extra.
Results:
Exercise: yes
Under calories: scraped under with about 100 to spare, phew
Tracked everything: yes
NSV: wasn't particularly hungry when I went to bed (though that could have been the post-dinner rice cakes).6 -
Excercised-yes- more than 5 hours of walking
Calories - yes under limit
Tracked - yes5 -
4/16
Exercise- Yes, walking
Cals- Yes, under by 146
Tracked- Yes, 31g fiber 128 water! 💦4 -
Exercise: Yes
Calories: Yes
Tracked: Yes3
