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Accelerate in April
barbhat13
Posts: 725 Member
Time to get it in gear! I have wasted 3 months in the area of better nutrition, weight loss and training
Got my hardest race in 20 days!
April Goals
1. weight loss of 7 lbs!
2. finish reading Whole 30 book and start one new habit each week
3. 100% no snacking after work
4. establish accelerated training program...need 20 bike miles followed by 3 run miles
5. no post Lent sweet craziness!
Got my hardest race in 20 days!
April Goals
1. weight loss of 7 lbs!
2. finish reading Whole 30 book and start one new habit each week
3. 100% no snacking after work
4. establish accelerated training program...need 20 bike miles followed by 3 run miles
5. no post Lent sweet craziness!
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Replies
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You got this! Can't wait to hear about your race results!1
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testing out a ten day glucose device that uses wireless techo ( i teach diabetes so trying out new technology). totally cool to test out how my blood sugar ( which is in normal range) reacts to different foods. i have such a bad toast habit that i am looking for a healthy carb option. i drank a Mexican soft drink last week with a chicken taco in a flour tortilla and my blood sugar shot up 40 points almost immediately! sugar and white flour!
have fun with your Zumba!
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this is after two pieces of skinny toast about 200 calories with butter. sharp rise0 -
I'd love to have the whole setup, CGM, insulin pump. I'd have to stab myself about 80% less than I do now!
I gotta get my kid to France and back this next school year before I have the money to pay my portion of the setup costs though.1 -
Grrrr! I was doing so much better sticking to my calories goals, then BAM! 6-700 calories over the last two days. That's what happens when I buy potato chips. I have no will power when I start eating them. The next time I have a craving I'll buy one of those little single serve bags at Walmart. When they're gone, they're gone!
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good race....finished not last! tough hilly 20 miles on bike but still a good first big race of the season. this is the lake where we swam1 -
How often do you do races? Once a month during the season?0
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about every other month for the big races. i try to run a 5k each month. the swim only races are just 3 times a year1
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That’s awesome!
I managed to average 4500 steps in April and took the little dog for walks about 20/30 days. He’s started pestering me in the evenings, he likes his walks!0
This discussion has been closed.