April 19 Sign In
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April 19, 2019
Did I exercise for at least 20 minutes? 45 minutes strength this morning going old school and using a step
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
What an amazing accomplishment, @MadisonMolly2017! Congrats!!!4 -
@MadisonMolly2017 Since you like celebratory flowers...and I like having you as a companion along the way...thanks for sharing the journey with me and the UAC team for 383 days!!! Love from me!!
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@hansep0012 Congratulations and well done!!4
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Calories: barely under limit
Tracking: ok
Exercise; 22 minutes walking3 -
corriepelc wrote: »April 19, 2019
Did I exercise for at least 20 minutes? 45 minutes strength this morning going old school and using a step
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
What an amazing accomplishment, @MadisonMolly2017! Congrats!!!
@corriepelc
Thank you so much & thank you for being such an active participant in UAC❣️2 -
RangerRickL wrote: »@MadisonMolly2017 Since you like celebratory flowers...and I like having you as a companion along the way...thanks for sharing the journey with me and the UAC team for 383 days!!! Love from me!!
Awe! I do love flowers & I definitely love your wise & skilled leadership of UAC & the lovely tone you set for all of us. You are a great person.
Love back to you!
Thank you!!
P.S. I’m never leaving UAC 🌸🌺🌼3 -
Yes x3. A bike ride pulling my 5 year old in the trailer. And walking. Felt tired and off today. Hopefully more energy tomorrow.
Great maintenance info.3 -
April 18 -yes x3
April 19 - yes x 33 -
I came here thinking that confessing to pass days too often would keep me on track and yet here I am recording another one. Exercise was good, food choices were good up to the half bottle of wine with dinner; I'm so glad I let the lady behind me have that last bottle of 'Baileys' on the shelf in tesco yesterday, so at least that didn't feature in the post dinner gluttony.
Another pass day for me.4 -
MadisonMolly2017 wrote: »Writing this the evening of April
18, here in California.
Today, on my 500th day MFP Streak & the 1,203rd day of my Weight Loss Journey and 383 days as a UAC member (!) AND for the second day in a row, I have hit my lowest weight (150.4) and my target BMI of 22.5! Down 77.9 lbs.
Kinda cool it happened ~ 500 days on MFP. Thanks all!
Congratulations to you @MadisonMolly2017!! Such awesome numbers! You should be sooo very proud of yourself! Yay for your lowest weight and target BMI!!! 💃🏼🕺🏻🎸💃🏼🕺🏻🎸👊🏻😎
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4/19
Exercise- Yes, walk
Cals- Yes, not the best choices today
Tracked- Yes, logged and ready to make better choices tomorrow. 120oz water3 -
Did I exercise..nope
Did I stay within..nope
Did I keep track..yep
I think that is 5::april4 -
Date: Friday, April 19th
Exercise Tracked In MFP: No, starting again Monday
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Doubtful, mindless yummy nachos for lunch while I worked on my paper.
Extra:
Daily Water Goal: 1 out of 7
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Unplanned pass day. It was a weird stressful day. A bit frustrated with myself but it happened. Working on moving forward and making the next day a better day.3
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Yes x 3. I did 30 minutes on the bike.
I'm at 5 passes on the month. I had a trip this past week and while I easily got my exercise and I estimate I was under calories at least a couple of the days, tracking was really hard given my meal schedules and choices available. So I didn't stress about it.2 -
Yes x 3 for Friday!2
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HelensBeads wrote: »I came here thinking that confessing to pass days too often would keep me on track and yet here I am recording another one. Exercise was good, food choices were good up to the half bottle of wine with dinner; I'm so glad I let the lady behind me have that last bottle of 'Baileys' on the shelf in tesco yesterday, so at least that didn't feature in the post dinner gluttony.
Another pass day for me.
The first month is always "data gathering month" as you are suddenly faced with becoming more self-aware ... next step is to analyze, and decide what baby-step to take at re-tweeking your daily / weekly habits to cut back on the passes for next month. So long as you are still showing up, you are winning the accountability game.2 -
Yes x 31
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MadisonMolly2017 wrote: »Writing this the evening of April
18, here in California.
Today, on my 500th day MFP Streak & the 1,203rd day of my Weight Loss Journey and 383 days as a UAC member (!) AND for the second day in a row, I have hit my lowest weight (150.4) and my target BMI of 22.5! Down 77.9 lbs.
Kinda cool it happened ~ 500 days on MFP. Thanks all!
👍🏻 That’s so awesome. You can be very proud of what you have achieved. 👏🏻👏🏻👏🏻1 -
Yesx31
