April 19 Sign In
Replies
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4/19
Exercise- Yes, walk
Cals- Yes, not the best choices today
Tracked- Yes, logged and ready to make better choices tomorrow. 120oz water3 -
Did I exercise..nope
Did I stay within..nope
Did I keep track..yep
I think that is 5::april4 -
Date: Friday, April 19th
Exercise Tracked In MFP: No, starting again Monday
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Doubtful, mindless yummy nachos for lunch while I worked on my paper.
Extra:
Daily Water Goal: 1 out of 7
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Unplanned pass day. It was a weird stressful day. A bit frustrated with myself but it happened. Working on moving forward and making the next day a better day.3
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Yes x 3. I did 30 minutes on the bike.
I'm at 5 passes on the month. I had a trip this past week and while I easily got my exercise and I estimate I was under calories at least a couple of the days, tracking was really hard given my meal schedules and choices available. So I didn't stress about it.2 -
Yes x 3 for Friday!2
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HelensBeads wrote: »I came here thinking that confessing to pass days too often would keep me on track and yet here I am recording another one. Exercise was good, food choices were good up to the half bottle of wine with dinner; I'm so glad I let the lady behind me have that last bottle of 'Baileys' on the shelf in tesco yesterday, so at least that didn't feature in the post dinner gluttony.
Another pass day for me.
The first month is always "data gathering month" as you are suddenly faced with becoming more self-aware ... next step is to analyze, and decide what baby-step to take at re-tweeking your daily / weekly habits to cut back on the passes for next month. So long as you are still showing up, you are winning the accountability game.2 -
Yes x 31
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MadisonMolly2017 wrote: »Writing this the evening of April
18, here in California.
Today, on my 500th day MFP Streak & the 1,203rd day of my Weight Loss Journey and 383 days as a UAC member (!) AND for the second day in a row, I have hit my lowest weight (150.4) and my target BMI of 22.5! Down 77.9 lbs.
Kinda cool it happened ~ 500 days on MFP. Thanks all!
👍🏻 That’s so awesome. You can be very proud of what you have achieved. 👏🏻👏🏻👏🏻1 -
Yesx31
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4/19
Exersized-?yes
Caleries?-yes
Logged?-yes1 -
April 19
Did I exercise for at least 20 minutes? Yes, exercise bike while watching TV.
Did I stay within my calorie budget for the day? No. I changed up my breakfast and had more carbs and way less protein. Then I craved carbs the rest of the day. Add to that a poor night of sleep and I went over.
Did I keep track of everything I ate and drank? Yes, that’s how I know I went over. 🤦🏻♀️
So I guess this is my first pass day.
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@CathieMW Welcome to the UAC. We all have Pass Days!! I'm glad you are on the team!
Rick0 -
April 19
Did I exercise for at least 20 minutes? Yes, exercise bike while watching TV.
Did I stay within my calorie budget for the day? No. I changed up my breakfast and had more carbs and way less protein. Then I craved carbs the rest of the day. Add to that a poor night of sleep and I went over.
Did I keep track of everything I ate and drank? Yes, that’s how I know I went over. 🤦🏻♀️
So I guess this is my first pass day.
@CathieMW, I feel like if I have something really carby, like toast, I’m wanting more too. If I start out with fruit, fiber and some protein, my day food-wise is better as a whole. Great job logging it and recognizing this and reminding me I’m like this too. 😊👊🏻
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April 18th
Did I exercise for at least 20 minutes? Yes. Walked 1.6 miles for my commute instead of taking the bus.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
b]April 18th[/b]
Did I exercise for at least 20 minutes? Yes. Walked for my commute again. Tomorrow is back to running and strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
April 19
Did I exercise for at least 20 minutes? Yes, walked 3 miles
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Went to a gathering of old friends and didn't keep track of everything I ate.
Pass Day #50 -
TerriRichardson112 wrote: »MadisonMolly2017 wrote: »Writing this the evening of April
18, here in California.
Today, on my 500th day MFP Streak & the 1,203rd day of my Weight Loss Journey and 383 days as a UAC member (!) AND for the second day in a row, I have hit my lowest weight (150.4) and my target BMI of 22.5! Down 77.9 lbs.
Kinda cool it happened ~ 500 days on MFP. Thanks all!
👍🏻 That’s so awesome. You can be very proud of what you have achieved. 👏🏻👏🏻👏🏻
@TerriRichardson112 Thank you Terry! Now to bump back down to that number again.
I seem to get too hungry & more fatigued when I go below 152 or so. Will keep trying 0 -
tuffgirl19 wrote: »MadisonMolly2017 wrote: »Writing this the evening of April
18, here in California.
Today, on my 500th day MFP Streak & the 1,203rd day of my Weight Loss Journey and 383 days as a UAC member (!) AND for the second day in a row, I have hit my lowest weight (150.4) and my target BMI of 22.5! Down 77.9 lbs.
Kinda cool it happened ~ 500 days on MFP. Thanks all!
Congratulations to you @MadisonMolly2017!! Such awesome numbers! You should be sooo very proud of yourself! Yay for your lowest weight and target BMI!!! 💃🏼🕺🏻🎸💃🏼🕺🏻🎸👊🏻😎
@tuffgirl19 Thank you so much!0 -
April 19
39 min
Cals Under 17
Tracked all0 -
RangerRickL wrote: »@CathieMW Welcome to the UAC. We all have Pass Days!! I'm glad you are on the team!
Rick
Thank you @RangerRickL !
I’m really impressed with this challenge! You’re doing a great job. 👍0 -
19th
Exersized - yes
Caleries -yes
Logged -yes
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This should be the 18 & the 19th! Sorry for the typo.Jays_Lines wrote: »April 18th
Did I exercise for at least 20 minutes? Yes. Walked 1.6 miles for my commute instead of taking the bus.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
b]April 18th[/b]
Did I exercise for at least 20 minutes? Yes. Walked for my commute again. Tomorrow is back to running and strength training
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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