WAIST AWAYS - April 2019
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My husband and I are heading to wine country tomorrow for a long weekend with a few friends. He's taking his Kindle so I may be able to post steps but will not be weighing in on Friday. Please use my previous weeks weight and I'll pick up when I get back in town.
If I can't get reception where we are or something, I won't be posting. Will you need someone to fill in for me until I get back since I think I'm a sub?
Have a wonderful week everyone.1 -
My husband and I are heading to wine country tomorrow for a long weekend with a few friends. He's taking his Kindle so I may be able to post steps but will not be weighing in on Friday. Please use my previous weeks weight and I'll pick up when I get back in town.
If I can't get reception where we are or something, I won't be posting. Will you need someone to fill in for me until I get back since I think I'm a sub?
Have a wonderful week everyone.
Can you weigh in and post on Thursday morning instead?1 -
UserID: karenesg
Weigh in: Wedn Week 4
PW: 189
CW: 1892 -
Navydaddjtc wrote: »GOOD EVENING
THE TIME HAS COME I WILL SAY MY LAST GOOD BYES TO MOM TOMORROW..... I DON'T KNOW IF SHE WILL REGAIN CONSCIOUSNESS.... THE CANCER HAS REACHED HER BONES AND HER BRAIN AND SHE IS IN EXTREME PAIN AND THEY HAVE UPPED HER MEDS TO MAKE IT MORE COMFORTABLE FOR HER. SIS IS DUE IN FRIDAY AND HOPEFULLY MOM WILL STILL BE HERE FOR SHAUNA TO SAY GOOD BYE.
I WILL BE HERE AS MUCH AS I CAN BE DURING THIS TRYING TIME. ALL OF YOU HAVE KEPT ME CENTERED AND IT GIVES ME SOMETHING TO DO BESIDE DOING A BEDSIDE DEATH WATCH. I HAVE DONE WAY TO MANY OF THOSE IN MY PAST.
I WOULD LIKE TO SAY THANK YOU TO ALL OF YOU FOR YOUR PRAYERS AND KINDS WORDS FOR MY FAMILY DURING THIS TIME. I DON'T THINK I COULD DO THIS BY MYSELF AND HAVING ALL YOU COVERING MY SIX WAS A GREAT RELIEF FOR ME.
MAY YOU ALL HAVE CALM WIND AND FOLLOWING SEAS
G
A very sad time... Continued prayers to you Navydad
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@karenesg how is the "just concentrate on today" circle thing going for you? Anything you notice that is recurring that could be a single thing to concentrate on first ... or deal with in layers? (a succession of baby-steps instead of one giant leap behaviour-wise)
We are here to support you!2 -
Thanks Barb!! My Four Circles to success is definitely helping me recommit every day and I start out FANTASTIC!! but, oh yeah, I definitely know what my recurring self-sabotaging habit is. I have a very difficult time staying away from liquor. And am in the midst of a major (losing) head game with myself. You know how when some thing or some one is so bad for you but you like it/them so much and, in all honestly, don't want to stay away? And of course fixating on what I can't have makes it more enticing and then one is not enough. Crazy huh?! Trying to learn to moderate again... I'll get there but will be an on again off again life long battle.
Thanks for all your encouragement!! You're a great fitness buddy I'm glad I have
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My husband and I are heading to wine country tomorrow for a long weekend with a few friends. He's taking his Kindle so I may be able to post steps but will not be weighing in on Friday. Please use my previous weeks weight and I'll pick up when I get back in town.
If I can't get reception where we are or something, I won't be posting. Will you need someone to fill in for me until I get back since I think I'm a sub?
Have a wonderful week everyone.
For baseball - no worries! I'm sub #2, so I'll put my own stuff in there if anyone needs a sub while you're gone. Have a BLAST!0 -
Navydaddjtc wrote: »
GOOD EVENING
THE TIME HAS COME I WILL SAY MY LAST GOOD BYES TO MOM TOMORROW..... I DON'T KNOW IF SHE WILL REGAIN CONSCIOUSNESS.... THE CANCER HAS REACHED HER BONES AND HER BRAIN AND SHE IS IN EXTREME PAIN AND THEY HAVE UPPED HER MEDS TO MAKE IT MORE COMFORTABLE FOR HER. SIS IS DUE IN FRIDAY AND HOPEFULLY MOM WILL STILL BE HERE FOR SHAUNA TO SAY GOOD BYE.
I WILL BE HERE AS MUCH AS I CAN BE DURING THIS TRYING TIME. ALL OF YOU HAVE KEPT ME CENTERED AND IT GIVES ME SOMETHING TO DO BESIDE DOING A BEDSIDE DEATH WATCH. I HAVE DONE WAY TO MANY OF THOSE IN MY PAST.
I WOULD LIKE TO SAY THANK YOU TO ALL OF YOU FOR YOUR PRAYERS AND KINDS WORDS FOR MY FAMILY DURING THIS TIME. I DON'T THINK I COULD DO THIS BY MYSELF AND HAVING ALL YOU COVERING MY SIX WAS A GREAT RELIEF FOR ME.
MAY YOU ALL HAVE CALM WIND AND FOLLOWING SEAS
G
You and your family members will be in my thoughts and prayers.1 -
@Navydaddjtc Peace to your mother, you & family!1
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Wednesday Baseball total 48 minutes (walking for 41 minutes and stair climbing 7 minutes). My steps I will post in the am if ok, I have 8,000 steps right now.2
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BASEBALL update for today!
Wednesday, April 24
1. @jugar 30 minutes = single
2. @jlbtnc 48 minutes = double
3. @sue_01 78 minutes, 15,015 steps = triple triple
4. @Kittu125
5. @fourathomej
6. @martinesther88
7. @evangsimmons170
8. @leni1us
Let's get those scores in, please! And still missing for Monday and Tuesday @kittu125 ? Did I miss you somewhere? I would hate to have to put in a strike out... Let us know your times/steps. Thanks!0 -
Wednesday, April 24
1. @jugar
2. @jlbtnc
3. @sue_01-78 mins. 15,015 steps= triple
4. @Kittu125
5. @fourathomej
6. @martinesther88
7. @evangsimmons170
8. @leni1us
BATTER UP!
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Steps
4/24 ---15,0151 -
Thanks Barb!! My Four Circles to success is definitely helping me recommit every day and I start out FANTASTIC!! but, oh yeah, I definitely know what my recurring self-sabotaging habit is. I have a very difficult time staying away from liquor. And am in the midst of a major (losing) head game with myself. You know how when some thing or some one is so bad for you but you like it/them so much and, in all honestly, don't want to stay away? And of course fixating on what I can't have makes it more enticing and then one is not enough. Crazy huh?! Trying to learn to moderate again... I'll get there but will be an on again off again life long battle.
Thanks for all your encouragement!! You're a great fitness buddy I'm glad I have
Oh, Karen, you are singing a song I know well...
I have been able to do pretty well, but enjoying alcohol has always been the place I go off track the most easily. I stopped completely for a while, using Annie Grace's "alcohol experiment" = a 30 day program that I found really helpful for how to think about alcohol differently, and I also found her book useful. But after a few months, I felt able to moderate successfully. I think it is time for another break, though. As you say, it is on and off, and life long. I know well that panic feeling just before stopping - this happened with changing eating habits as well. I love the days I do not have any alcohol at all, but I also enjoy having a drink (or more!), the same way it is enjoyable to eat things that are really not helpful or healthful. It's a tough issue. I haven't figured out the solution either! Thanks for being so honest about it - it is hard, and it really helps.0 -
Steps 4/24~10,200
45min walking2 -
UserID: fourathomej
Weigh in: Wedn Week 4
PW: 148.4
CW: 1481 -
2
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Stats 4/24
Steps: 11081
BodyCombat 60 min + Bike 78 min + PIYO 45 min1 -
@jugar...I did not see my stats for 4/23/19 in the lineup. Did you see that I posted them?0
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