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Day 1

kentcyprus
kentcyprus Posts: 31 Member
edited December 2024 in Social Groups
So today is my real day 1. I have planned all my meals and have 11g of carbs left to play around with tonight any ideas of low carbs I have boiled some eggs.
But my head is banging how long will this last???? Being lowering my carbs all week and been just over Tues and Wednesday only by a few grams xxx

Replies

  • dulcitonia
    dulcitonia Posts: 278 Member
    Deviled eggs! I do that with a couple of boiled eggs all the time.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Are you supplementing sodium? That’ll take care of your headache. Sodium must be supplemented on low carb. Try to get at least 2 tsp a day.
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