April 24 Sign In
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Replies
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Did I exercise for at least 20 minutes? YES, I walked to and from work and got in 11,000 steps. Taking a break from running because of my cold.
Did I stay within my calorie budget for the day? Yes, 25 or so calories to spare!
Did I keep track of everything I ate and drank? Yep5 -
April 24, 2019
Did I exercise for at least 20 minutes? I tried to get up at 5am to run, but my body wanted more rest, so I did a self-care day today including my monthly sports massage. I still walked enough during lunch to exceed 10,000 steps today, though!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!3 -
Well, I’ve got out of town guests at my law firm. No surprise, this is Pass Day # 32
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Exercised: yes p90x3 triometics
Tracked: yes
Under: yes3 -
Did I exercise for at least 20 minutes? Yes, walked 5 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Pass day. Travel to help care for a family member who is undergoing surgery. Dinner was hard to track, I'm pretty sure I went over.2
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4/24
Exercise- Yes, Tone It Up Bikini and and Legs and walking sesh
Cals- Yes, under!
Tracked- Yes, 128 💦💦💦2 -
Pass2
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Yes x32
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Yes to all 32
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April 24
Ex 34 (30 PT whole body exercises with weights)
Deficit of 4
Tracked all
Holding at 3 pass Days, so far, so good. Lots of social stuff this weekend, but this is a lifestyle & I don’t eat with abandon any more. I’m committed to being in the Winner’s Circle0 -
Yes to exercise. I did a ton of walking.
No to under calories.
No to tracking.
I celebrated my birthday and decided to take a pass on tracking. My husband got me a gluten free key lime pie, and I was able to just have a slice and enjoy my day.
7 pass days.1 -
April 24
Did I exercise for at least 20 minutes? Yes, 30 minutes on my exercise bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes
1