April 24 Sign In
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April 24
Ex 34 (30 PT whole body exercises with weights)
Deficit of 4
Tracked all
Holding at 3 pass Days, so far, so good. Lots of social stuff this weekend, but this is a lifestyle & I don’t eat with abandon any more. I’m committed to being in the Winner’s Circle0 -
Yes to exercise. I did a ton of walking.
No to under calories.
No to tracking.
I celebrated my birthday and decided to take a pass on tracking. My husband got me a gluten free key lime pie, and I was able to just have a slice and enjoy my day.
7 pass days.1 -
April 24
Did I exercise for at least 20 minutes? Yes, 30 minutes on my exercise bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?
Yes
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