Just joined the group yesterday and am exploring the primal way of eating right now. Just picked up my library hold of The New Primal Blueprint-dang is that a big book lol! Going to start it this afternoon

MyEvolvingJourney wrote: »

That's exciting @zeejane4! I hope it goes well for you!

Thanks!

I'm in maintenance and have been eating a higher carb, mostly plant based diet. But, due to some digestion issues/stomach bloating, along with some weight creep, I decided to try something completely new and a couple weeks ago started lowering my carb intake, to around 100g a day. Since then I've settled in the 50g-75g range for net carbs a day and I'm really enjoying the food swaps I've made. I've read through several Atkins books and now I'm staring to read some primal/paleo books

I haven't been on here for a while, but usually keep track of friends on my home page, I'll try to check in more often.
I've been eating paleo/primal for about 7yrs, I started with low GI then went low carb/primal. I was vegetarian then pescetarian in my younger days, but I feel better with less grains/legumes. I tend to eat within an 8hr window but I'm not super strict about it. I usually eat around 50g carbs or lower, but again I'm not super strict. I'm really in maintenance and like to keep my bodyfat and visceral fat at a healthy %.