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TEAM: Gutbusters (May)
Replies
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hickchick67
May Week 1
PW: 156.5
CW:156.02 -
shalvy2007
May Week 1
PW 172
CW 170
Sorry a day late apparently I didn't hit "post reply" when I did this yesterday on my app4 -
Username: beloved 0922
May Week 1
PW: 180.0
CW: 178.14 -
Hey guys I'm new to this group, always have been involved in sports, but overweight. Portion control is something I have struggled to learn as an adult. I'm using a cutting HST program and logging my food. So grateful for this group! I have a lot of energy for this challenge. What can I say, I'm competive and really like winning. Lol!4
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3
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@audreypawdrey, awesome loss! Congrats!!
@looneycatblue, congrats to you as well! And while traveling!
@allietuge, you're killing it!!
@hickchic67, nice loss!
@shalvy2007, no problem. Great loss!
@beloved0922, wonderful loss! Glad you're here!!
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Hi Team mates I will be posting my weight
This afternoon at west coast time as I go the Dr.s every Monday. And I go by there scale
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I'm new so not sure if I'm supposed to post this yet-but don't want to be late to the party?
mainelylisa
May Week 1
PW n/a
CW 125.6
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@mainelylisa, since you signed in on Sunday, 4/28, your weigh-in days will be Sunday. Your Week 1 weigh-in is the above weight you posted. We will have five weeks this month and your weigh-in days are 4/28, 5/5, 5/12, 5/19, and 5/26, which will be your week 5 weigh in day. Let me know if you have any questions.2
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Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.24 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Reporting for May
May week 1
PW: 240.2
CW: 237.65 -
Thank you 😊1
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Exercise for today - 4 mile run, 2 mile walk, half an hour lifting
In calories? Yes!
Tracked? Yes!3 -
Daily check in
- tracking: yes
- Calories: under by 100 so far
- Water: 4/5 so far
- Exercise: 20min yoga
2 -
Exercise: 20 minutes on the bike @ the gym
Calories: Under goal
Tracking: Sure did!1 -
0
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Hey all! Forgot to introduce myself before, so just a little insight: have lost about 40lbs (depending on the week😂), but have hit a plateau hard. I’m hoping this will get me to my goal and past the plateau!!
Username: liss_k
May Week 1
PW: 165
CW: 165
At least it didn’t go up!5 -
April 30
Exercised? Yes. Strength & cardio
Calories? Yes
Tracked? Yes3 -
Good morning! Today we’re looking for a weigh-in from:
@kkmark
@MissParisFaye
Please post using this template:
Username
May Week 1
PW:
CW:
1 -
Username
May Week 1
PW: 161.2
CW: 160.93 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.14 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Signing out early this evening. Headed to the baseball park for Tail Waggin' Tuesdays with my Schnauzer Ollie. We're meeting my friend and her pup. Always have such a great time. Ollie does so well in public and is so well behaved. I'm excited. Hope you all have a great evening!
Love,
Bonnie7 -
Have a great time @BonnieHosk85 !
Exercise: 20 minutes of strength training
Calories: Under goal
Tracking: Everything.2 -
Daily check in
- tracking: yes
- Calories: yes below by 100
- Water 5/5
- Exercise: 30 min of yoga
3 -
Exercise? Yes nearly a 45 relaxing walk with the family after dinner (start a squat challenge tomorrow on one of my fb groups lol)
Calories? Under but I met my macros and I do fast so eh
Track? Yes. Hard sometimes remembering to do it with 3 kids, one of which is crawling now and I have a good sense of what I'm eating by now.2 -
Exercise? Yes, 3 mile walk and lots of chinups. I managed to do an actual *unassisted* chinup for the first time (I haven’t tried without the resistance band in a long time) and ended up doing several more throughout the day, with plenty of rest between each. Very happy, now to be able to do two in a row!
Calorie budget? Yes!
Tracked? Yes!7 -
I have hit a plateau. Need to change something up. Increase ex and take a really good look at food. I am getting good night sleep each night.
Exercise? Yes
Calorie budget? Within goal
Log food/drink? Yes
2 -
Can I change my weigh in day to every Friday?0
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May 1
Exercised? Yes. Cleaning
Calories? Yes
Tracked? Yes0 -
I have hit a plateau. Need to change something up. Increase ex and take a really good look at food. I am getting good night sleep each night.
Exercise? Yes
Calorie budget? Within goal
Log food/drink? Yes
Maybe try intermittent fasting or a carb up day. Trick your metabolism. Then readjust your macros. They say to look at your caloric needs etc after each 10lb loss and esp if you exercise more. The more active you are, the more your body needs replenishing.2 -
Mmarch427
May Week 1
PW: 171
CW: 1693
This discussion has been closed.