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TEAM: Gutbusters (May)

13567…15

Replies

  • hickchic67
    hickchic67 Posts: 802 Member
    hickchick67
    May Week 1
    PW: 156.5
    CW:156.0
  • shalvy2007
    shalvy2007 Posts: 130 Member
    shalvy2007
    May Week 1
    PW 172
    CW 170

    Sorry a day late apparently I didn't hit "post reply" when I did this yesterday on my app
  • beloved0922
    beloved0922 Posts: 48 Member
    Username: beloved 0922
    May Week 1
    PW: 180.0
    CW: 178.1
  • beloved0922
    beloved0922 Posts: 48 Member
    Hey guys I'm new to this group, always have been involved in sports, but overweight. Portion control is something I have struggled to learn as an adult. I'm using a cutting HST program and logging my food. So grateful for this group! I have a lot of energy for this challenge. What can I say, I'm competive and really like winning. Lol!
  • beloved0922
    beloved0922 Posts: 48 Member
    @Syd43 thanks for posting!

    Don't forget to plan good sleep!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited April 2019
    @audreypawdrey, awesome loss! Congrats!!

    @looneycatblue, congrats to you as well! And while traveling!

    @allietuge, you're killing it!!

    @hickchic67, nice loss!

    @shalvy2007, no problem. Great loss!

    @beloved0922, wonderful loss! Glad you're here!!

    c9wwt5miif54.jpg

  • Micheller1210
    Micheller1210 Posts: 460 Member
    Hi Team mates I will be posting my weight
    This afternoon at west coast time as I go the Dr.s every Monday. And I go by there scale     <3
  • mainelylisa
    mainelylisa Posts: 375 Member
    I'm new so not sure if I'm supposed to post this yet-but don't want to be late to the party? B)

    mainelylisa
    May Week 1
    PW n/a
    CW 125.6

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @mainelylisa, since you signed in on Sunday, 4/28, your weigh-in days will be Sunday. Your Week 1 weigh-in is the above weight you posted. We will have five weeks this month and your weigh-in days are 4/28, 5/5, 5/12, 5/19, and 5/26, which will be your week 5 weigh in day. Let me know if you have any questions.
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.24 miles
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • michellelagle
    michellelagle Posts: 77 Member
    Thank you 😊
  • LadySaton
    LadySaton Posts: 500 Member
    Exercise for today - 4 mile run, 2 mile walk, half an hour lifting
    In calories? Yes!
    Tracked? Yes!
  • bdashnay
    bdashnay Posts: 48 Member
    Daily check in
    - tracking: yes
    - Calories: under by 100 so far
    - Water: 4/5 so far
    - Exercise: 20min yoga
  • allietuge
    allietuge Posts: 343 Member
    Exercise: 20 minutes on the bike @ the gym
    Calories: Under goal
    Tracking: Sure did!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    A great loss, @Micheller1210!!

    Nice check-ins, everyone!! Have a great evening!
  • Colleen790
    Colleen790 Posts: 813 Member
    April 30
    Exercised? Yes. Strength & cardio
    Calories? Yes
    Tracked? Yes
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Good morning! Today we’re looking for a weigh-in from:

    @kkmark
    @MissParisFaye

    Please post using this template:

    Username
    May Week 1
    PW:
    CW:
  • kkmark
    kkmark Posts: 561 Member
    Username
    May Week 1
    PW: 161.2
    CW: 160.9
  • allietuge
    allietuge Posts: 343 Member
    Have a great time @BonnieHosk85 !

    Exercise: 20 minutes of strength training
    Calories: Under goal
    Tracking: Everything.
  • bdashnay
    bdashnay Posts: 48 Member
    Daily check in
    - tracking: yes
    - Calories: yes below by 100
    - Water 5/5
    - Exercise: 30 min of yoga

  • BB_1033
    BB_1033 Posts: 142 Member
    Exercise? Yes nearly a 45 relaxing walk with the family after dinner (start a squat challenge tomorrow on one of my fb groups lol)

    Calories? Under but I met my macros and I do fast so eh

    Track? Yes. Hard sometimes remembering to do it with 3 kids, one of which is crawling now and I have a good sense of what I'm eating by now.
  • Syd43
    Syd43 Posts: 2,108 Member
    I have hit a plateau. Need to change something up. Increase ex and take a really good look at food. I am getting good night sleep each night.
    Exercise? Yes
    Calorie budget? Within goal
    Log food/drink? Yes

  • poeticbriana
    poeticbriana Posts: 30 Member
    Can I change my weigh in day to every Friday?
  • Colleen790
    Colleen790 Posts: 813 Member
    May 1
    Exercised? Yes. Cleaning
    Calories? Yes
    Tracked? Yes
  • BB_1033
    BB_1033 Posts: 142 Member
    Syd43 wrote: »
    I have hit a plateau. Need to change something up. Increase ex and take a really good look at food. I am getting good night sleep each night.
    Exercise? Yes
    Calorie budget? Within goal
    Log food/drink? Yes

    Maybe try intermittent fasting or a carb up day. Trick your metabolism. Then readjust your macros. They say to look at your caloric needs etc after each 10lb loss and esp if you exercise more. The more active you are, the more your body needs replenishing.
  • Mmarch427
    Mmarch427 Posts: 23 Member
    Mmarch427
    May Week 1
    PW: 171
    CW: 169
This discussion has been closed.

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