May 3 Sign In
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Did I exercise for at least 20 minutes? Yes. I had a 30 minute walk to and from the gym, then about an hour of strength training.
Did I stay within my calorie budget for the day? Yes. Barely.
Did I keep track of everything I ate and drank - Yes.
This is Derby weekend here in Louisville, KY. I'm giving myself permission today and tomorrow to eat at maintenance, per my fitbit. I may take a pass day tomorrow, simply because I may not be able to weigh or measure everything I eat, though I will log it. I'm going to see how it goes. I do plan to get my workout in and log as best I can, but I'm also going to enjoy our festivities.5 -
May 3
Exercise: yes..50 min walking (and it was raining ☔ )
Calories: yes..407 deficit..woohoo
Tracked: yes + 8 c water3 -
Today I did 15 flights of steps in my office building. Up and down the same set of stairs. 15 times - Indoor exercise! I was limited on time tonight. So no treadmill. So I planned ahead during the day
I tracked my food and water
I was under budget by 38
5 -
Yes x 3 for today and yesterday.
Quickly read through posts and will definitely be going back to soak in some of the more inspirational ones!5 -
5/3:
Exercise: Yes, one hour power walk
Calories: Yes, under
Tracked: Yes
Love reading all the inspiration from old timers and newcomers too! What a great group of folks, all dedicated to being the best we can be! 😊 Hope everyone has a fantastic weekend!4 -
May 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
5/3
Exercise? Yes, 1 hour walk in the village between raindrops with DH and Annie
Calories? On target
Tracked? Yes
@ShareASmile Can empathize about the deer and the hosta. They seem to think they have unlimited leaf lettuce to munch on!. We, regularly, have 10-12 deer in our back yard...so we gave up on tulips years ago.6 -
Did I exercise for at least 20 minutes? Yes, lots of walking and chasing kids.
Did I stay within my calorie budget for the day? Yes, was under goal!
Did I keep track of everything I ate and drank? Yes, even a cookie I ate at a work party (notice it was A cookie, not 3
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Pass days 0/35 -
Easy day exercise for me: 23 minutes walking
Calories: just under my limit
Tracking; okay4 -
Did I exercise for at least 20 minutes? Treadmill HIIT 30 min 15 bike
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
May 1 166.2
May 2 166.4
May 3 165.94 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No (245 over)
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes - 66 minutes on mini-trampoline (while watching a murder mystery set in the Carribean ... great location on a grey and rainy evening!)
Did I stay within my calorie budget for the day? Absolutely
Did I keep track of everything I ate and drank? Yes
5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
May 3
Exercised?: Yes
Calories?: Yes
Tracked?: Yes3 -
May 3
Did I exercise for at least 20 minutes? Yes, 30 minutes of dancing and 30 minutes of elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Hi everyone! Getting some much-needed R&R this weekend, so today is a planned Pass Day #1 for the month. I did get lots of walking in, though...ending the day with 19K+ steps.3
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Exercised?: Yes
Calories?: No
Tracked?: Yes
Pass::2per3days2 -
Did I exercise for at least 20 minutes? Yes! 25 min weights and 25 min bike ride.
Did I stay within my calorie budget for the day? Yes!! Barely.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used.
3 -
Yes I tracked my calories
Yes I stayed within my limit
My steps equal enough cardio and I normally wouldn't count them, but I was in a car accident so I'm going to.3 -
Exercise- yes, a bit of core work, running and half an hour in the sauna (recovery is important too!)
Calories- yep in the green, even with a huge delicious Ethiopian dinner out
Tracked- yes3
