May 3 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No (245 over)
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? Yes - 66 minutes on mini-trampoline (while watching a murder mystery set in the Carribean ... great location on a grey and rainy evening!)
Did I stay within my calorie budget for the day? Absolutely
Did I keep track of everything I ate and drank? Yes
5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
May 3
Exercised?: Yes
Calories?: Yes
Tracked?: Yes3 -
May 3
Did I exercise for at least 20 minutes? Yes, 30 minutes of dancing and 30 minutes of elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Hi everyone! Getting some much-needed R&R this weekend, so today is a planned Pass Day #1 for the month. I did get lots of walking in, though...ending the day with 19K+ steps.3
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Exercised?: Yes
Calories?: No
Tracked?: Yes
Pass::2per3days2 -
Did I exercise for at least 20 minutes? Yes! 25 min weights and 25 min bike ride.
Did I stay within my calorie budget for the day? Yes!! Barely.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used.
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Yes I tracked my calories
Yes I stayed within my limit
My steps equal enough cardio and I normally wouldn't count them, but I was in a car accident so I'm going to.3 -
Exercise- yes, a bit of core work, running and half an hour in the sauna (recovery is important too!)
Calories- yep in the green, even with a huge delicious Ethiopian dinner out
Tracked- yes3 -
Yes x 3. Exercise getting more challenging. MFP doesn't have an option for "waddling" but it got my heart rate up.4
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5/3/19
Under calories - yes
Logged all - yes
Exercise - yes, 20 minutes yoga
Pass Days 1/3 (5/2)3 -
Well done everyone, brill start to May, let's keep going!
Exercise yes 10 min quigong - Lee holden on you tube, 15 min leslie sansone, 2 x 20 min walk to and from work, 60 min cleaning
Tracking yes
Calories yes3 -
Day 3
Done and done.
Exercised- gym cardio- a little this a little that... elliptical, Jacobs ladder, self propelled treadmill, rowing, for 35 minutes total.
Then threw in some handstands for fun. Don’t know why I love them so - maybe because I feel child like?
Tracked and under.
Went to a party and still did my thing!!!5 -
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May 3
Tracked?: Yes
Exercised?: Yes.
45 min Cycle on Cinder track (3 deer today) and 30 minute lunchtime walk
Calories?: Yes.
Yes, today felt tougher but still managed a decent deficit.
@ShareASmile Fantastic photo, I never manage to photograph the deer i see, by the time I have my phone out and ready they are long gone.3 -
5/3
Exercise- Yes, walking
Cals- Yes, under by 105 cals
Tracked- Yes, 128💦 and 32g fiber3 -
@craigo3154, I’m glad today was better! Thanks for the very insightful post. We can all benefit from it for sure!👊🏻😎
@MadisonMolly2017, awesome job meeting your goal! And maintenance day8🥳👊🏻💥 So Happy for you!
@hkfleming, enjoy the Derby 🐎 tomorrow!! Sounds like so much fun to attend😊2 -
3 X’s Yes. Mellow day, 60 minute yoga class and under by 3 little calories. I’m working hard to get close to my calories, I tend to under eat when I’m super busy. In the past that would result in over eating on other days.
@goldthistime - I agree with everything you said! I also read everything.
Also your quote for today really echos the voice in my head. There have been a lot of experiences lately where I’ve had to get out of my comfort zone in order to advance myself professionally. I’ve been channeling my inner gym beast that pushes herself to do anything. It’s working.2 -
pass day 1/32
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3 X’s Yes. Mellow day, 60 minute yoga class and under by 3 little calories. I’m working hard to get close to my calories, I tend to under eat when I’m super busy. In the past that would result in over eating on other days.
@goldthistime - I agree with everything you said! I also read everything.
Also your quote for today really echos the voice in my head. There have been a lot of experiences lately where I’ve had to get out of my comfort zone in order to advance myself professionally. I’ve been channeling my inner gym beast that pushes herself to do anything. It’s working.
Those inner gym beasts come in handy
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May 3
Exercised?: Yes. (walk 36 mins)
Calories?: Yes, 60 to spare
Tracked?: Yes4 -
Taking pass #1. I probably went over cals. The food options were nil BUT I got.my exercise in at the 50 West Mile run. Only a mile run but it too 4 miles.to.walk to the start line lol
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Date: Friday, May 3rd
Exercise Tracked In MFP: Yes
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: Yes
Pass Day Count: 0
Keep moving forward and keep making progress….I gotta keep on keeping on : )
I count calories and track as I go.
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Yes x 3 for Friday
Boot camp, on track with calories2 -
May 3rd. Yes x3. Thought I'd added my outcomes yesterday but can't see it - might have written it on another thread by mistake x3
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May 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass 13 -
Yes. Yes. Yes
Enjoy weekend3 -
@strongkater, I've seen that video and it's so funny!2
