TEAM: Gutbusters (May)
Replies
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Kkmark
May Week 2
PW: 160.2
CW: 159.33 -
Tues May 7
Exercise? Yes. Les mills barre class 48 min on demand. Pretty challenging. Modified quite a bit; hiked dogs
Calories? Yes
Tracked? Yes4 -
Exercised? Yes. Walked 2 miles and jogged one mile. Shaved 10 minutes off my average time
Calories? My protein bar put me a bit over what I wanted so I didn't have much a deficient after exercise if you count all the leafy greens I ate.
Tracked? Yes
I just wanna say our team as a whole generally seems very active and upbeat 😊 Go team!3 -
Hi! Sorry I’ve been MIA with my daily check-ins!! Work the past two weeks has been crazy and it doesn’t look to be slowing down which is a great thing, but I’m ready for like 1 slow day so I can breathe!!! Last week I was mostly miss with my workouts, but eating was OK. I still managed to lose weight and not gain. Yesterday (5/6) I did 45 minutes on the stationary bike and 15 minutes of squats with weights. Today (5/7) I did jogging for 36 minutes. Both yesterday and today I stayed within my calorie count.3
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May 8
Exercised? Yes. 30 mins cardio 30 mins Pilates
Calories? Yes
Tracked? Yes1 -
Hello! Sorry, daily check in's aren't my jam, but my diary is OPEN-you can see what I ate and tracked (everything) and what my exercise was via my fit bit connection. I am here, logging and all the stuff to try and stave off the 40 slump in a healthy way! love reading these, so inspiring!
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Went to bed "over weight" woke up slightly "obese" ... ahh the joys of muscle repair (water retention) 🤣🤣🤣🤣🤣 ... long as it "whooshes" before weigh in day hahaha.
Good morning Gutbusters!! If you're on the east coast like me anyways lol.
(I had to tell my phone a few times no I didn't mean Ghostbusters! Lmao)2 -
Good morning! Happy Hump Day!
@kkmark, nice loss!
@forbes_melissa, way to stay on track even under stress! Congrats!
@Keepingtrack1234, daily signing in is totally up to each member, so no problem.
@BB_1033, glad you're a part of our team!!
LOL!(I had to tell my phone a few times no I didn't mean Ghostbusters! Lmao)
Today we’re looking for weigh-ins from:
@alexis1616
@bdashnay
@inshapeCK
@mmarch427
@Sarah22680
Please post using this template:
Username
May Week 2
PW:
CW:
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mmarch427
May Week 2
PW: 169
CW: 168.5
I'm not surprised about such a small weight loss because I went "crazy" this weekend and ate/drank whatever I wanted. With that said, on Monday, I was back on track and motivated to keep going. It's so much easier to be "good" during the week. On a positive note, today marks 9 weeks since I started and my total weight loss is 25 lbs, so I'm really happy about that. I just need to keep focused/motivated and lose 25 more. Halfway there!3 -
Username: inshapeCK
May Week 2
PW: 136.6 pounds
CW: 137.1 pounds
Up 0.5 pounds.
I am surprisingly okay with this gain as I was down 1.3 pounds last week
and down 1.7 pounds the week before for a total of 3 pounds lost in 2 weeks.
Even with a half a pound gain I am still down 2 and a half pounds in 3 weeks.
Plus I was up to 138.2 pounds on Monday so got back down 1.1 pounds in the 2 days leading up to today's weigh in
and I am still 33 pounds from my highest weight so all is still good.
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Username: bdashnay
Weigh in week: May week 2
Weigh in day: Wednesday
Previous Week's weight: 225.1
Todays Weight: 225.8 (+0.8)
I was in a 2 day dodgeball tournament this past weekend out of town. I played 24, 20 min games and had a blast. Overall I ate much better than I normally do but defiantly more than I have been the last while. No tracking. I was up to 232 on Monday so I’m happy to see it drop back down close to where I was last week. I’m looking forward to next weeks weigh in!1 -
Colleen790
9 May Week 2
PW: 164.6
CW: 165.1. 😕
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@mmarch427, congrats on your loss and being 1/2 way to goal!! That's awesome!
@inshapeCK, great attitude!!
@bdashnay, you're only up .7 - don't cheat yourself!
That's a crazy amount of exercise! I bet it was a blast!
@Colleen790, hang in there, friend. That will be gone soon!
Did I exercise for at least 20 minutes? Yes, recumbent bike,20 minutes, 6.08 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Hickchic67
Daily Check In
May 8
Exercised? Yes. 19 min. Cut short by leg cramp
Calories? Yes, way under budget
Tracked? Yes, every bite3 -
Daily Check In
Exercised: Walked for 30 minutes
Calories: Stayed under - even enjoyed a Blue Bunny ice cream treat 🍦
Tracked: Everything3 -
Wow, lots of people on top of it this week. 💪🏻 Can’t let the scale number get us down either when it decides to disagree with all the hard work. 🤣
Exercise? 4 mile run + my lifting and bodyweight training
In calories? Yes!
Tracked? Yes!5 -
Exercised? 220 squats (6 variations) no run today, if my 1 yr old will work with me I plan on doing 20 min on my core. We'll see lol.
Calories? Kept it under. My eating window seems to be getting smaller on its on, hoping that means I'm getting fat adapted lol
Tracked? Yeppers2 -
Daily check in:
Exercise: yes, 3 mile jog and weightlifting
Calorie intake: yes, within my daily goal and my gallon of water
Tracking: yes, tracked everything I ate3 -
May 9
Exercised? No
Calories? Yes
Tracked? Yes1 -
Username: Stimpy56
May Week 1
SW: 249.6 Dec 2018
Previous Weight: 235.5
Current weight: 236.5
I'm going the wrong way! I need to get my butt back in gear.
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Thursday weigh-ins have checked in. Thanks!
@hickchic67, I used to get those all the time. Now that I'm drinking more water and have given up the Coke Zero I rarely have them. Have you tried tonic water? It's nasty at first (unless there's gin in it), but you get used to it and it works immediately. A friend at church also got me a bottle of this stuff: https://tasteofamish.com/product/stops-leg-cramps/ for the cramps.
@Stimpy56, you'll get it! We're pulling for you!0 -
Sorry for the late weigh in post!
alexis1616
May week 2
PW:141.1
CW:139.74 -
Yes I walked 40 minutes
And yes I stayed in my food planned .2 -
Didn't exercise today. I had to take my son to his 4 month check up after work.
Calories: Below
Tracked: Yes2 -
@alexis1616, no problem. Nice loss!
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.28 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Good evening team
Exercised? Yes, 3 mile run and weightlifting
Calories? Stayed within my calorie intake and drank my gallon of water
Tracked? Yes3 -
Exercised? Today was a rest day, but I did a few miles walking just to reach my step goal.
In calories? No, but I’m still about 600 under my goal for the week. 👍🏻
Tracking? Yes!
My eating was such a mess today. I tried a short-ish 15 hour fast bc I was having some stomach issues. I managed the timing just fine. I had a decent lunch and then I was just snacking all the way to dinner and then after dinner too. I ate an entire box of oatmeal cookies that amounted to a quarter of my daily goal. 😱 Not eating for 15 hours definitely helped my stomach, but fasting as a nutritional plan never seems to go well for me. 🤣 I wasn’t too far over my goal thankfully. I don’t know how the hardcore IFers do it, mad props to anyone managing it. 💪🏻2 -
May 10
Exercised? Yes. 35 minutes cardio with hand weights & 20 minutes Pilates.
Calories? Yes
Tracked? Yes2 -
May Week 2
SW: 142
Previous Weight: 140.6
Current weight: 140.6
At least I didn't gain lol!!! 😉3 -
Good morning! Today we’re looking for weigh-ins from:
@deanit
@dirnali
@fe452436
@Jonna13
@keepingtrack1234 - got it. Good deal!
@mctiff24
@planj
@poeticbriana
@BonnieHosk85 - 237.2
Up 1.7 pounds. I knew I shouldn't have had that French onion soup last night. Loaded with salt!! I have to admit this is doing a number on my mind. My plan is to drink lots of water today and weigh again tomorrow morning. Ugh! Not a good way to start a vacation!!
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Username
May Week 2
PW:
CW:
2
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