May 8 Sign In
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Did I exercise for at least 20 minutes? Yes, recumbent bike,20 minutes, 6.08 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
May 8
Exercised: 32K steps (including 40 minutes run/walk intervals)
Calories: Yes
Tracked: Yes7 -
Yes x 3. 25 min on the bike today. Not my best day but, in part because of this challenge, a decent day.6
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Date: May 8
Exercised?: yes walked a couple times today totaling 2 hours 39 minutes, and the Leslie Sansone video 45 minutes and Richard Simmons Cardio 20 minutes and toning 15 minutes
Calories?: yes
Tracked food and drinks?: yes
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Yes x 3. Calories just under.
While pregnancy is not an injury, those who are injured have my sympathy as I've had to adjust what I can do and what my own expectations are of 20 exercise/active minutes. Swimming, walking, yoga and pilates are all the current winners for me.
Loved the cute goslings photo!
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May 8
Exercise - yes but 19 min, cut a minute short by leg cramp
Calories - yes, way under budget
Tracking - yes, every bite8 -
5/8
Did I exercise for at least 20 minutes? Yes, 40 minute walk in cool spring sunshine today
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? Yes - 30 minutes of walking to and from the gym, weight lifting at the gym
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!8 -
Easy day exercise for me: 22 minutes on treadmill
Calories: under by enough
Tracking: as always the most important part of the day. Yes
When I mess up tracking I go out of bounds7 -
May 8
Did I exercise for at least 20 minutes? Yes. 30 minutes on my exercise bike.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
7 -
Yes x3. Exercise was 30 minutes of swimming.6
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Not sure if I posted yesterday - but it was yes to all 3 (if only by a few calories to spare, but didn't eat my exercise calories)
Today:
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 Pass days6 -
Did I exercise for at least 20 minutes? Spin class 40 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
May 1 166.2
May 2 166.4
May 3 165.9
May 4 165.8
May 5 167
May 6 166.9
May 7 166.4
May 8 165.35 -
Exercise. 2 mile walk in the park
Tracked yes
In budget yes
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May 8
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
May 7 Pass day (tracked AFTER I ate the snack ... ended up over - no time to make up the difference via extra exercise.)
May 8 3 x Yes.7 -
5/8:
Exercise: Yes, 40 min strength training with dumbbells
Calories: Yes, with no exercise calories added back
Tracked: Yes, everything
Made it thru hump day, now all downhill to the weekend!! 😊7 -
Yes x3. Strength training.5
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May 8, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning and walk during lunch -- ending the day with about 16K steps.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!5 -
May 7
Exercise yes
30 minutes,
Personal step and stair goals met
Calories yes
Tracked yes
May 8 Exercise yes
Personal step and stair goal not met. Traveling today.
I must say I am doing so much better at these goals. I'll get there.
Calories yes
Tracked yes
Yesterday I posted a sunset pic and shared my feelings on the place my hubby and I have called home for the past 18 years. Thanks for the likes/hugs on my post.
@BonnieHosk85 @RangerRickL @corriepelc @w8goal4life @fitphoenix
@tuffgirl19 Good idea I will try to get a pic posted of the house.
@ShareASmile loved your pic of the geese
Thank you all for your comments and well wishes. It means so much that you take time to comment on my post.
Such a lovely group.6