WAISTAWAYS TEAM CHAT - May 2019
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Matthewsfive
Saturday
PW 226.8
CW 223.45 -
Saturday weigh in
Week 2
PW 200.9
CW 200.1 😂
Steps Thursday 8,346
Steps Friday 8,000
Friday was more but my Fitbit was charging. But I made sure it said 8k before I went to bed. Hit my goal of 8k every day so far. Did not see Onederland, but, ooooooh sooooo close!! Lol
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@AndreabroadleyI get to have 2 treats PER WEEK. By that they mean: 2 extra pieces of fruit, 2 more servings of bread (small portions), or 2 small glasses of wine.
Well, that’s a no brainer for me...🍷2 -
Today I’m proud of myself because I have stuck with this journey to a healthier lifestyle. I haven’t let bad days or bad choices derail me for long. I’m proud of all I am still learning about healthy eating, even in my fifth decade. I’m proud that I am down 17 pounds and have lost 25 inches all over so far. I will get myself to a healthy weight and lifestyle.
You sure will!! I'm very happy for you Micki, your commitment and hardwork is certainly paying off. You're an inspiration
@karenesg Awww!!! Thanks for your support. I appreciate it. AND YOU are an inspiration as well.
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Goals are important. Last week I said I had three. Here’s what happened. I may not have reached them all, but having them helps the journey.
1) 8,000 steps a day ✔️
2) 3x to gym or walk - no gym, two walks, but lots of hours in the garden. 🌼🌺🌻
3) Get to Onederland X but soooo close.
This week’s goals:
1) 8,000 steps/day
2) Stay within daily calorie goal!!!
3) Drink 70 ounces 💦/day
4) 30 minutes intentional exercise 3x (I’ve signed up for doubles tennis on Mondays for the summer. Big for me)
5) GET TO ONDERLAND!!!!🌈5 -
Username: leni1us
Weigh in: Friday
PW: 162.8
CW: 163.0
I'm glad it wasn't more. I've been out of town this week and eating out everyday can be a challenge.
I 'm way behind on steps. Should I go back and post historical data, just pick up today or wait until a new month?
You can go back with your steps if you want to, or just jump in now. Starting May 5 or May 12 if you want to go back a bit. thanks!
And you are still slightly less than your first weigh-in this month, so you did great while out of town. Well done!2 -
allieelliott17 wrote: »Heyyy. Another loss 💪🏼
PW 184.8
CW 183.4
WAY TO GO!!!2 -
@matthewsfive and @micki48 You are doing GREAT. It is wonderful to see team members who have been here a while, getting it done, evolving, learning what works.
I think posting weekly goals is something I need to do also - thanks for the top example of how this can work. I know several people on the team have used this simple idea and format, and it is time I do so also! Anyone else want to give it a try? Go for it3 -
Well here is how I am doing on my deficit this week so far..
expecting a loss tomorrow! Thanks for your support!
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Are we able to predict @Andreabroadley loss if 3500 is one pound and her deficit is 4932. Does this mean she should have lost 1.4 pounds ‘in theory’ and without considering factors such as water retention and rate of metabolism etc ?0
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@micki48 You are sooo close!! I know you will make Onederland next week!!
@Matthewsfive You had a great loss this week!! Way to go!!
I am retiring in two weeks. It’s been a pretty stressful time hiring someone to take my job that I have worked in for 32 years. I have mixed feelings but am looking forward to having more time to do things I want to do!2 -
Connie7355 wrote: »@micki48 You are sooo close!! I know you will make Onederland next week!!
@Matthewsfive You had a great loss this week!! Way to go!!
I am retiring in two weeks. It’s been a pretty stressful time hiring someone to take my job that I have worked in for 32 years. I have mixed feelings but am looking forward to having more time to do things I want to do!
Good for you - I retired after 37 years and it has been quite an adjustment, even though I am VERY glad I retired. It is weird for a while, but then you'll find your new stride. Two weeks! That is getting close.3 -
LAST CALL
weigh-ins are due and are needed by first thing tomorrow morning at the latest:
@Blackbeautysue
@Sue_01
@Kittu125
@mari_moulin
@evangsimmons170
Hope to have these when we do the tallies - make it all count!2 -
5/17
Steps 15109
5/18
3225 (😫 driving in the car all day)0 -
LAST CALL
weigh-ins are due and are needed by first thing tomorrow morning at the latest:
@Blackbeautysue
@Sue_01
@Kittu125
@mari_moulin
@evangsimmons170
Hope to have these when we do the tallies - make it all count!
@jugar
CW- 182
Back on track but not big loss. I am totally active walking and going to gym. I think I need to monitor my food more closely.
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Are we still doing steps. I didn’t know and I haven’t been posting. I have tons of steps0
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WEIGH-IN:
User = @evangsimmons170
Week = 2
Weigh-in Day = Saturday (5/18/19)
Previous Weight = 341.6
Current Weight = 340.4
STEPS for 5/12 - 5/18 (I walked in a 5k this morning.)
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CW- 225.8
STEPS:
May 9- 15,105
May 10- 15,341
May11- 9,014
May 12- 6,165
May 13- 11,795
May 14- 12,912
May 15- 12, 594
REFLECTION:
As you can see, I have had a weight increase. I had to go to a specialist hospital and was very worried so I overate.
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Team....I did something to myself this week. I’m 3 weeks post op from my skin removal surgery and as time went on struggling with my hematoma (which I’m still struggling with) I’ve allowed my depression to take over completely. I’ve had some difficult visits with my surgeon with some intense draining sessions and it’s been pretty traumatizing to say the least. This has been the worst part of the whole thing. Anyway. I was careful with my eating up until end of last week. I have gained 10 lbs since. I eat all the time and whatever I can get my hands on. I avoided the scales as I knew what it was gonna say and I just pretended it wasn’t happening. I’m turning the page today. I can’t continue this way. I know a good chunk of this gain is water but I will have to work my *kitten* off for the rest. As I’m doing better I’m going out for a walk today, I’m drinking 3 l of water, and I’m starting back on IF 16:8 with an eating window between 12 and 8p. I need to get my *kitten* together NOW.
Now I have to come into my groups and put in my disappointing number. I have let down my teammates and myself. I feel terrible but I have to be honest. Praying for a good week this week and hoping for some redemption. I was so scared of coming in here with this number but I couldn’t lie or pretend. I’m very sorry team 😔
Username: mari_moulin
Weigh in week: Week 2
Weigh in day: Saturday
Previous Weight: 164.2
Todays Weight: 174.4
Steps:
Sun - 5958
Mon - 7796
Tue - 8052
Wed - 7978
Thu - 7121
Fri - 5645
Sat - 8788
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Blackbeautysue wrote: »CW- 225.8
STEPS:
May 9- 15,105
May 10- 15,341
May11- 9,014
May 12- 6,165
May 13- 11,795
May 14- 12,912
May 15- 12, 594
REFLECTION:
As you can see, I have had a weight increase. I had to go to a specialist hospital and was very worried so I overate.
@Blackbeautysue ....I pray everything is alright now since going to the specialist.0
This discussion has been closed.