May 19 Sign In
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Did I exercise for at least 20 minutes? Yes - pushing strollers this morning and then a long walk tonight with the kiddos.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
I'm starting the C25K tomorrow morning with my boss... we try to hold each other accountable daily for a 20+ minute walk, and now we are going to attempt this. Any tips? I have ran half marathons and 5/10Ks in the past -- but that was 8 years and 3 babies ago.
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5/19:
Exercise: Yes, 30 minutes cycling
Calories: Yes, under but included a few exercise calories
Tracked: Yes
Did finally get some precious rest time in this evening, although sure could have used more! What a busy busy day. Hope everyone gets a good nights rest and ready to start a new week tomorrow! ☀️4 -
@w8goal4life Beautiful photos and an occassional Pass day is just okay too.3
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Yes x 3.
Mowed and trimmed .3 -
Love the photos of the spring beauty outside of @w8goal4life's home.
Rose and I took a soggy but fun woodland trek to see our spring beauties which include Sweet Williams; Jack in the Pulpit; violets; bluebells and a host of tiny flowering plants. One hour of walking and talking.
Tracking: good
Calories: under by a lot3 -
May 20, 2019
Did I exercise for at least 20 minutes? Active rest day -- walked for 35 minutes while watching TV on the treadmill since it was pouring all day outside.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
@w8goal4life -- Beautiful photos!
@MadisonMolly2017 -- Talk about commitment! You go, girl!
@lalabank -- what an awesome NSV! Congrats!
@craigo3154 -- Congrats on your races!
@TerriRichardson112 -- hope you start feeling better soon!
@DreamAchiever33 -- Congrats on starting C25K. Since it sounds like you've run in the past, you know what to do -- start slowly, listen to your body and enjoy the journey! That's what I did when I started running 4 years ago and now I've run five half-marathons. You got this!4 -
Did I exercise for at least 20 minutes? YES!
Did I stay within my calorie budget for the day? YES!
Did I keep track of everything I ate and drank? YES!3 -
Exercised: meal prep 5 hrs house work
Tracked: yes
Under: yes3 -
Exercise yes, 150 walk along the very diverse Angles way UK, cuckoo was singing again!
Tracking yes
Calories yes3 -
w8goal4life wrote: »Spring blossoms on the flowering crab apple trees and lilacs in our yard are finally "showing off." Today is the last day of the Lilac Festival. Not too many of the lilacs on the festival grounds had reached peak yet except, perhaps, some very early varieties. So happy to have a warm 70's degree day today...and the sun is SHINING!
Beautiful @w8goal4life! Thanks for sharing with us. Looks sooo peaceful😊
@craigo3154 - glad your daughters play went well! Congrats on the bronze to you!
@MadisonMolly2017, great job getting on the bike after dinner. Funny about your 😻
Thanks @BonnieHosk85, little toe is broken, I’m resting but did stretch lots tonight😊
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5/19
Exercise- Yes, stretching
Cals- Yes, under by 114
Tracked- Yes, 144💦, 29g fiber
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So I ran into the ottoman in front of our bed Saturday am. I was concerned about the area bruised on my foot, I know you can’t do much for a broken pinky toe. So X-rays this am and luckily only my little toe is broken. I have to take it easy for 4-6 weeks, but I can exercise, just nothing high impact. So I’ll probably be stretching, water aerobics, strength training. I’ll keep plugging along😊
So I did get some rest in today!
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April
15 success: 15 pass
May
5 success: 13 pass
I'm nursing an injury so limited exercise. Food wise I've eaten over my calories and I haven't tracked.
Today will be a better day!6 -
@goldthistime @w8goal4life
lol not using exercise calories was difficult at first. I will eat back some when I do more then hour of really intense cardio.
Someone in this group wrote something about eating to fuel exercise because I love to exercise not exercising to eat more because I love eating. I’m definitely paraphrasing but it really clicked for me and changed how I viewed my exercise eat backs.
For right now this is what is best for me. I still have about 35lbs to get to goal weight. If I’ve learned anything on this journey (down 85lbs) it’s that I have to be flexible and open to change my approach as my body changes. Three things that don’t change- exercise every day, track everything and eat at or below my calorie goal.
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@tuffgirl19, boy oh boy, I bet that really hurt. I hope that heals quickly. 2
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Yes x 3 for Sunday
On track, short dog walk3 -
Exercise: yes, slow going but foot feeling better today
Calories: way over budget, was my SIL 60th surprise birthday party
Tracking: tracked everything I ate, even though it was painful to see how many calories were in some of that food3 -
Date: Sunday, May 19th
Exercise Tracked In MFP: Treadmill off day, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range: No
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
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Yes to all 32
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Yes x 3!
Packed up the camp and headed home.
2/3 pass days used.1
