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May 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I would be lonely without you!! Since you are posting today, pat yourself on the back...you are still here and moving toward your goals.
11 -
May 20
Exercised?: Yes. (3km in 24 mins)
Calories?: Yes
Tracked?: Yes
Late walk, but still managed to get it done.
Still here and still posting
Daughter had been holding off illness to perform in the play on the weekend (3 performances, Friday evening, Saturday matinee and Saturday evening), but it is all catching up with her now. Only managed two classes at school before needing to come home, rest and recover.
Wife also ill at the moment, so trying to look after her too as much as I can.
(Will also upload a video from the racing on the weekend tomorrow - has not been my highest priority today).
Early night. Need some sleep.
@tuffgirl19. Hopefully the toe will heal up soon enough, broken little toes need only low impact and care to allow to heal.
@krea4. So glad you are still here. That is what makes you a winner in my book. My wife is proof you can manage weight without exercise. It is just a lot harder as you need to have good diet management.
@w8goal4life. Gorgeous home. So jealous (but in a good way).9 -
May 19
161 mins exercise - wt lifting 64, yoga 76, walking 21
Under 569 calories!
Tracked all & added in some extra because of meal at restaurant
@tuffgirl19 Ouch! Sending fast healing thoughts! Amazing how toes heal mostly on their own. Our bodies are SO amazing!!!
5 -
20th may
Travked yes
Under yes
Exercise no (pass no 1)6 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 6.18 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@tuffgirl19 Oh, that looks painful. Hope it heals soon.
Still with y'all! Still choosing to get it done each day.
Did I exercise for at least 20 minutes? Yes. 18 mins physio, and a total of 40 mins taking short walks to keep knee mobile.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used
9 -
5/20
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
Did I exercise for at least 20 minutes?
Yes...Lower
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
May 20
Exercised: 25 minutes laps in the pool & aquajogging + 20 minutes yoga + 23K steps (including 5K run in the park, my last outdoor practice run before my 5K next Saturday)
Calories: Yes
Tracked: Yes
@DreamAchiever33, I've run one 1/2 marathon and decided that it was a totally awesome experience but I will probably never do it again, as I started to have a lot of foot pain. I've stuck to 5Ks since then, varying number and speed depending on how much I trained and how healthy I was at the time. The good thing about going with C25K or another program is that it helps prevent you from advancing too fast and injuring yourself. (I tend to go at things enthusiastically and sometimes too hard, lol.) Don't be afraid to repeat weeks if you're not feeling ready for what's next. Build up week by week, and your feet and legs will thank you in the end!
@tuffgirl19, that definitely looks painful! Hope you recover asap and it doesn't give you too much pain. 8 -
The weekend was tough accountability-wise but back at it for Monday.
Calories Y
Tracked Y
Exercise Y - two, 20+ minute dog walks and my very first 20 minute beginner peloton class6 -
May 20
Did I exercise for at least 20 minutes? yes 1 mile walk with dogs, 10k steps and 20 mins weight training
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
nsv (for me) put hubby on a keto diet 4 weeks ago he has lost 15#. He loves ice cream and I have found Enlightened ice cream. It is just delicious!7 -
Exercise - yes, yard work - Before I started getting back to a healthier lifestyle, I sat behind a computer all day at work and was tired all the time. So for right now, I am concentrating on generally moving MORE. And it’s really working for me! I’m not doing any “workouts”, I’m just making sure I get in at least 20 minutes of anything to get my heart rate up. Housework, yard work, walks, etc. Plus getting at least 250 Fitbit steps in every hour for 11 hours. Next month I plan on adding in some weight training but I’m in such a better place than I was a few weeks ago that I’m happy with sticking to my routine for now.
Calories - yes
Track - yes - 20 days in a row of tracking EVERYTHING is definitely a record for me!
0/3 pass days10 -
5/20
Did I exercise for at least 20 minutes? Yes, 20 minutes aerobics
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes6 -
Yes x 3. Exercise was 30 min of singles tennis, my first time back on the courts in a year and a half due to foot problems. I played horribly, but my foot was fine and that’s all that matters. I’ll get better again as time goes by,
I’m definitely glad to be here. Very grateful “here” exists.
As always, I’ve read everyone’s posts but I’m pecking out comments on my phone. I hope tomorrow to get a chance to get on my laptop and engage a little more.6 -
5/20:
Exercise: Yes, 1 hour walk / run
Calories: Yes, under
Tracked: Yes
Also grateful to be here, posting daily, and part of this amazing group of people!! 😊8 -
Whewww.... where does the time go?!
Ranger Rick, you encouraged me when I first found UAC, to keep logging in even if I exceed pass days....which has been pretty consistent lately.
Completing my daily tracking has been a challenge, which rollsover to here. I am not giving up, so thankful your all still here.
I believe I was at 9 pass days on my last post.
Well add 3 more to it.
5/17
Exercise? Yes
Calories? No
Tracked? No. Didn't even try with potluck dishes.
10th Pass Day
5/18
Exercise? No
Calories? No
Tracked? No
11th Pass Day
5/19
Exercise? Some, but not enough
Calories? Probably not, close though
Tracked? No....today and Friday I tracked about half....but didn't follow through.
12th Pass Day
5/20
Exercise? Yes
Calories? Yes, well under
Tracked? Yes
12 pass days5 -
Not today. Pass5
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Exercise? Yes, foot injury seems to be getting much better
Calories? 269 under budget
Tracked? Yes6 -
May 20, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning and 50 minutes of core work this afternoon.
Did I stay within my calorie budget for the day? Yes and slightly under
Did I keep track of everything I ate and drank? Yep!5 -
@AbandonedKCcharger I’m really happy you are still here and that you are still moving forward toward your goals. I’m very proud of you!!
Rick5 -
I’m traveling over the next 3 days. I’m in Iowa tonight and I’ll be traveling by both car and plane to be in Pittsburgh, Pennsylvania by tomorrow night. I’ve got a couple of meetings with Big-deal lawyers on Wednesday in Pittsburgh. Then I fly back to Chicago on Wednesday night. Whew!
My daily report:
Exercise: 25 minutes walking
Calories: ok
Tracking: ok6 -
Yes x3. Exercise was 60 minutes HIIT circuits.5
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Yes x 3 for Monday
Morning boot camp, on track with calories5 -
Yes x 3
Exercised with sister and niece, housework5 -
Yes! So many of us still here, brilliant!
3 x yes today6 -
5/20
Exercise- Yes, 30, walking leisurely and stretching
Cals- Yes, under by 116
Tracked- Yes, 148💦
Very grateful to be here, such a great group of people! I’m happy I found this group🤗🌸💕
Thanks @craigo3154! Totally agree with light impact, going to start push up challenge tomorrow with a buddy on mfp. Other things I can do! I hope your daughter and wife feel better soon😊
Thanks @MadisonMolly2017, nice toes heal quickly. Just a little blip, hey- more time to play with art 🖼 😆
@fitphoenix, it actually looks worse than it feels😊 It won’t keep me from exercising, probably a great time to work on core!
@RangerRickL , safe travels to you. I hope your meetings go well! ☺️
6 -
Date: May 20
Exercised?: yes – over an hour of walking
Calories?: yes
Tracked food and drinks?: yes
4 -
Exercise-yes-Hiking, swimming, mild stretching
Calories-yes
Logged-yes4 -
Did I exercise for at least 20 minutes? YES, walk at work
Did I stay within my calorie budget for the day? YES, under
Did I keep track of everything I ate and drank? YES!3 -
Safe travels, @RangerRickL! Hope all goes well.
Glad you're able to walk, @tuffgirl19! Your toe must be healing well.1
This discussion has been closed.