May the Fourth be With Us: May weigh-in and accountability thread
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5'2" SW 117 GW 105
3/13 115.8, 24%
3/30 112.8, 22.7%
4/6 112.8, 22.8%
4/17 114, 24%?!
4/24 112.4 22.6%
4/30 111.6 22.2%
5/6 111.2 22.1%
5/15 111.4 22.2%
5/22 110.8 21.9%😁
So since starting Keto, I am slowly losing the last bit. I ran the 10k on the 19th and recovery was amazing. I didn't burn out and I am ready to run again!!
My belly is shrinking!! I noticed when I was sitting down, I have lose skin around there. It looks a bit bumpy. I am in search of tightening cream or oil. The Nivea CoQ10 doesn't seem to be doing much after 2 bottles. Do you have any suggestions?? 🤷♀️1 -
Height: 5'10"
HW: 193lbs (Monday May 6)
Ultimate goal: 155
May goal: Below low 180's (180-185)
May body fat goal: need to get measurement point first.
8th May: 189, I think when I weighed myself at 194 it was a lot of water weight. I feel like only 1 pound is actually real, but we will see when I weigh again tomorrow! I'm counting this as a win.
15th May:187- it was actually 186.9 but I rounded up. I feel like it's progress. I normally fall off the wagon after five pounds so I must stay focused.
22nd May: This was a sad day, I went up a pound. 188, a little depressing. I definitely loosened up the diet--hoping I can recover by the 29th! 185 would be so great.
29th May:1 -
Was carrying some serious bloat from our craft beer pub crawl on Sunday so yesterday's weigh in was a little high, but this morning I was down to 164.4. In fact, Sunday morning I weighed in at 163.6 so I am not worried. No idea how next week will pan out as on Sunday we are going to a local ale and cider festival with some friends. The goal is definitely not happening, but I'll be happy with anything between 163 & 164 next week to be honest.
Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW May: 165lbs (1st May weigh in)
Ultimate goal: Around 150-154lbs
May goal: Below 162lbs
May body fat goal: Below 26%
1st May: 165lbs – Body fat 26.5% (Moving Average 165.3)
8th May: 166.2lbs – Body fat 26.8% (Moving Average 165.8)
15th May: 164.6lbs – Body fat 26.5% (Moving Average 165.6)
22nd May: 165.2lbs – Body fat 26.5% (Moving Average 165.1)
29th May:
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Happy with this. Had one day where I ate over 2,600 calories, so glad I didnt go up from that. Also changed my height to 5'4" after measuring myself first time in years. Might have to adjust my calories and goals not sure yet.
Height: 5'4"
Ultimate goal: 115
May SW: 127.6
May Goal: 124-122
May 1: 127.6
May 8: 124
May 15: 124.6
May 22: 124
May 29:2 -
5'2" SW 117 GW 105
3/13 115.8, 24%
3/30 112.8, 22.7%
4/6 112.8, 22.8%
4/17 114, 24%?!
4/24 112.4 22.6%
4/30 111.6 22.2%
5/6 111.2 22.1%
5/15 111.4 22.2%
5/22 110.8 21.9%
Keto is working! Slowly but YES! Ran my first 10K last weekend and I didn't burn out, recovery was easy peasy! I started to lose belly and now I see saggy skin around there... Need firming lotion. Nivea Skin firming and toning isn't working... (2nd bottle) Do you have any suggestions?🤷♂️2 -
Happy Friday everyone! It’s definitely been an adjustment going grocery shopping since I started tracking again. Avoiding all my favorite cheeses and baked goods is going to take some getting used to. I forgot how challenging it is to resist temptation early on. But I’m fighting! And looking for alternatives to satisfy my cravings for sweets!
Height: 5'10"
HW: 185lbs
SW May: 184.6lbs
Ultimate goal: 151lbs
May goal: 182lbs
May 21: 184.6lbs
May 24: 182.6
May 28:
May 31:0 -
Height: 5'8"
HW: 176
May goal: 154.5
Ultimate goal: 153
May 9: 156.5
May 16: 157
May 23: 155.5
May 30:
I forgot to post on Thursday since I didn't have any internet but I did weigh myself. Good luck to everyone on the last week of the month! It's crunch time (pun intended).1 -
I haven’t been posting, I’ve been eating ok and running more, I’m going on holiday on Friday and my period is due so I’m not weighing in this week. I WILL be back in June and will be losing these last few kgs
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I decided not to long over the holiday weekend because I wanted to enjoy my vacation. I’m not at the point yet where I can restrict as easily over holiday. It was a great weekend and I’m glad I didn’t put too much thought into what I ate even though my weight is back up one pound. But I’m also happy to be back to logging today. I have several workouts scheduled for this week-and yesterday was my first workout class in months! Feeling sore today but feeling strong.
Height: 5'10"
HW: 185lbs
SW May: 184.6lbs
Ultimate goal: 151lbs
May goal: 182lbs
May 21: 184.6lbs
May 24: 182.6lbs
May 28: 183.2lbs
May 31:3 -
Good grief - I've decided that I'm jinxed on Wed. Yesterday I was at 144.0 and bounced right back up this morning - I was really excited thinking I might be at 143 but nope! I don't log my exercise on here because it's mostly around the barn working with horses. LOTS of walking and stuff like that. On the plus side, the scale hasn't hit anything over 146 in a few weeks. Thinking about June goals and considering starting another accountability thread.
High Weight 155
Height 5’8”
Cw: 146.2
Goal: 135
My goal for May is to hit 140
May 1st 147.5
May 8th 146.2
15th 146.2 - really a bummer, I was at 144.8 on Sunday morning and have been watching my caloric intake. Discouraging to see absolutely no change after another week.
22nd 146.3
29th 146.20 -
New June thread is open for business!
Beer festival was fab! Didn’t cause too much damage but yesterday (official weigh in day) was bloat central and sore as a result (seriously, cramps!). This morning? 163lbs. Yes!
I did lose my phone/had it stolen at the festival, hence me posting a day late. Only got a new phone yesterday and spent all my free time in the day calling and visiting places to see if my original phone had turned up. Such a nightmare.
Height: 5'10"
HW: 183lbs (Fri 24th March 2017)
SW May: 165lbs (1st May weigh in)
Ultimate goal: Around 150-154lbs
May goal: Below 162lbs
May body fat goal: Below 26%
1st May: 165lbs – Body fat 26.5% (Moving Average 165.3)
8th May: 166.2lbs – Body fat 26.8% (Moving Average 165.8)
15th May: 164.6lbs – Body fat 26.5% (Moving Average 165.6)
22nd May: 165.2lbs – Body fat 26.5% (Moving Average 165.6)
29th May: 164.2lbs – Body fat 26.4% (Moving Average 164)
30th May: 163lbs – Body fat 26.1% (Moving Average 163.8)
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Height: 5'5"
HW: 156
SW May: 155 (1st May weigh in)
Ultimate goal: Around 130-135lbs
May goal: Below 150lbs
May body fat goal: ?
1st May: 155
8th May:153lbs
15th May: 153
22nd May: 154
29th May: 152
Not the 5lbs I was looking for but I consider 3 lbs a win for the month. Honestly, I know I need to do better with my eating. I still have more bad days high in calories/fat than good days where I am under my goals for the day but, again, the fact that I had good days this month that were at or under my calorie goal, I consider a win. It's a work in progress right? I'm looking forward to more wins in June.1 -
Height: 5'8"
HW: 176
May goal: 154.5
Ultimate goal: 153
May 9: 156.5
May 16: 157
May 23: 155.5
May 30: 155.5
I didn't make goal as of today. But I hit it a few times this week. If the trend continues I should easily be in the low 154s next month.1 -
5'2" SW 117 GW 105
3/13 115.8, 24%
3/30 112.8, 22.7%
4/6 112.8, 22.8%
4/17 114, 24%?!
4/24 112.4 22.6%
4/30 111.6 22.2%
5/6 111.2 22.1%
5/15 111.4 22.2%
5/22 110.8 21.9%
5/30 111.2 22.1%
I didn't make it. But so close! On to June.0 -
I know I only started 10 days ago but I’m frustrated for not getting to my goal. Usually when I start this process (and I have too many times before) I’m able to drop weight rather quickly initially. Feeling kinda disappointed that I’ve only gone down a pound in ten days. Well I guess I will need to re-calculate goals for June...
Height: 5'10"
HW: 185lbs
SW May: 184.6lbs
Ultimate goal: 151lbs
May goal: 182lbs
May 21: 184.6lbs
May 24: 182.6lbs
May 28: 183.2lbs
May 31: 183.8lbs0 -
Height: 5'4"
Ultimate goal: 125 LBS
Current Weight: 140.2
May Goal: 130 LBS
May 1: 140.2
May 8: 140
May 13: 139.4
May 15: 140.8
May 22: 139.4
May 29: 1370
