MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
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Daily check in:
Feeling pretty great today. Rode my bike to work today, measured and tracked all my food, and stayed under my calorie limit. I ate slowly and tried to chew my more.
Things to work on:more water, less carbs and chew more.3 -
AustinRuadhain wrote: »Brilliant loss @Jactop ! You must be thrilled!
I am!!! My weight rarely budges regardless of what I eat or how much I exercise. I think it's a combo of avoiding some recently discovered allergens and a fondness for guiltess gummies
I am finding the same thing too! It can get kind of frustrating but I am starting to accept it as life right now. It would be nice to see even a little drop regularly but not so far. It gives me comfort that I know someone else in the same situation.
It is frustrating. Especially when you know you're putting in the effort. I've accepted that the number on the scale is beyond my control. I'm trying to focus on staying active and eating right in the hopes that eventually the effort will pay off and when it does I'll be so glad I didn't give up.0 -
Tuesday check in
Tracked: just carbs
Calories and carbs: good
Water: not great
Exercise: 45 min walk
Steps: 15
Plan for Wednesday: bake some low carb crackers and cookies. My supply is running low. Yikes.1 -
Tuesday Check-in
Calories: under (and all measured, tracked, on plan)
Water: on target
Exercise: 25 min weight training + 66 min platform stepping
Plan for Wednesday:
Early morning bit of walking; martial arts class in evening; make batch of Best Vegetable & Lentil Soup
@Jactop - Your "Yikes" made me giggle! I hope the baking is fun! And come to think of it, it is time for me to bake. I do a healthy digestive biscuit (made with seeds and oats) that I can eat and that my teenager likes a lot. Time to make those!0 -
AustinRuadhain wrote: »Welcome @Katmary71 , Dontlookback2018 , @apple852hk ! We are delighted you have joined us!
Thanks for the warm welcome!
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First daily check in:
Calories: over by 600cal as ate potatoes and ramen. Couldn't resist a snickers.
Water: drunk 3 mugs of mugi tea and a pot of tea.
Things to work on: if snacking, eat only half the portion/package. Eat less carbs and more vegetables.3 -
Weekly Weigh-in
Username - bethanie0825
Day - Tuesday( little late this week )
Previous - 236 (?)
Current - 235
This weight in marks 20 lbs down since Christmas!!
I'm on vacation from work this week but no exciting plans. I won't be getting as much step action but I've been busy. Staining deck, hanging an awning, cleaning, and what not.4 -
bethanie0825 wrote: »Weekly Weigh-in
Username - bethanie0825
Day - Tuesday( little late this week )
Previous - 236 (?)
Current - 235
This weight in marks 20 lbs down since Christmas!!
I'm on vacation from work this week but no exciting plans. I won't be getting as much step action but I've been busy. Staining deck, hanging an awning, cleaning, and what not.
Wonderful loss, 20lbs is fantastic
Hope you have a lovely vacation away from work1 -
bethanie0825 wrote: »Weekly Weigh-in
Username - bethanie0825
Day - Tuesday( little late this week )
Previous - 236 (?)
Current - 235
This weight in marks 20 lbs down since Christmas!!
I'm on vacation from work this week but no exciting plans. I won't be getting as much step action but I've been busy. Staining deck, hanging an awning, cleaning, and what not.
Congratulations, 20 pounds is some serious hard work! It sounds like you're physically doing a lot,you may be burning more than your steps. Have a great vacation!0 -
Not much is going on. I ate under my calories and feel back on track after my weekend. I'm not going to weigh for a few days in the Hope's that the scale goes down from my eating out. Exercise plan for the day is lifting weights at the gym and elliptical with some time on the recumbent bike later on.2
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@bethanie0825 - Wow! 20 pounds since Christmas is fabulous! Congratulations!
@apple852hk - I love your things to work on!
@Katmary71 - Have fun at the gym!
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Thursday check-in
Calories: under
Water: over
Exercise: 60 minutes on the treadmill. I did three miles!
It was another good day! 19 1/2 hour fast, mostly low carb eating and NO sugar! I have an all-day staff meeting tomorrow and not sure where they will choose to go to lunch. I plan to fast until then and hope to make good choices. I have to go buy their snacks and sodas tonight. I plan to take my plain sparkling water and some nuts if I really feel like I need to munch on something.3 -
Wednesday check in
Calories and carbs; both under but app shows calories as over due to synching problems
Water; over
Exercise; 120 mins cardio including spin, run, and CT, some weights
Tomorrow; lightish day as decreasing ready for weekend2 -
Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: aqua size and yardwork1 -
Wednesday check in
Calories: on target, all good choices, all measured and logged
Water: over
Exercise: 80 mins martial arts
Tomorrow: outdoor walk, martial arts forms practice at home
@TeresaW1020 - Congrats on your NO sugar day yesterday! 🏆 I hope you had a great day today, too!
@digger61 - Your exercise notes are inspiring me to want to do yard work. No promises, and I am not telling my husband in advance, but I am going to try to fit in some gardening this weekend!0 -
melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.22 -
Wednesday's results
Calories: over - went out to lunch with daughter. Watched calories but still over
Water: under
Exercise: 4 miles on bike
LNS: No - 3 days
I am very pleased I bought chocolate with my daughter and didn't eat any.4 -
TeresaW1020 wrote: »Thursday check-in
Calories: under
Water: over
Exercise: 60 minutes on the treadmill. I did three miles!
It was another good day! 19 1/2 hour fast, mostly low carb eating and NO sugar! I have an all-day staff meeting tomorrow and not sure where they will choose to go to lunch. I plan to fast until then and hope to make good choices. I have to go buy their snacks and sodas tonight. I plan to take my plain sparkling water and some nuts if I really feel like I need to munch on something.
Wow well done. That's a long fast. Good luck tomorrow to do a long fast then too.2 -
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melissa2013m wrote: »melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.2melissa2013m wrote: »melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.2
Good luck for the week ahead until your next weigh in.1
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