MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019

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Replies

  • digger61
    digger61 Posts: 4,053 Member
    Katmary71 wrote: »
    Daily check in
    Weight day Mondays
    Calories under
    Exercise core and cardio

    I received a box from Imperfect Produce leaving me with enough veggies to last 2 weeks between that and a Costco trip. Time to find some new recipes! I've mostly been eating low carb aside of some light ice cream. Gym routine is going well. I need to add a few more leg machines to my workout, but put it off earlier in the week as the gym was crowded and a few machines confused me. Guess the only way to learn is to try them!

    Have a great Friday everyone!

    You have a great day
  • broncobuddee
    broncobuddee Posts: 372 Member
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    Howdy group!

    We're doing pretty good for week one. To wrap up the weigh-ins for the week, the following are due (or due soon):


    Due:

    @angielove88
    @embersdream
    @girlfacedolly
    @grizziegriz

    Saturday:

    @19shmoo69
    @47Angie
    @buniphuphu
    @digger61
    @missyms740

    Thanks!!
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited June 2019
    Well, the dreaded weekend is upon us. Does anyone have some good tips or tricks to survive weekend temptations? #helpagirlout

    Here's an article I like on working to manage weekends:
    https://www.eatingbirdfood.com/tips-to-stay-on-track-over-the-weekend/

    For me, tracking what I eat every day, weekends included, was a key first step.

    More ideas, I don't care much for the language about ruining progress, but the ideas seem good. For me, staying on a similar meal plan to the rest of the week -- heck, having a meal plan -- also reinforced "this is how I eat" (as opposed to "I'm on a diet and will go back to eating differently eventually").
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    Weekends can indeed slow down your weight loss progress!
    kg0jvyi796ji.jpg





  • ka97
    ka97 Posts: 1,984 Member
    Username: ka97
    Weigh in week: week 1
    Previous Weight: honestly I'm just not sure, but I know it was less than today
    Todays Weight: 159.0
  • 19shmoo69
    19shmoo69 Posts: 1,314 Member
    19shmoo69
    Week one
    Saturday
    P. W. 246
    C. W. 245
  • digger61
    digger61 Posts: 4,053 Member
    Friday Check-in
    Food: slightly under
    Water: 96 oz
    Exercise: weightlifting Aqua size
  • digger61
    digger61 Posts: 4,053 Member
    Digger61
    Week one
    Saturday
    P. W. 226
    C. W. 224
  • buniphuphu
    buniphuphu Posts: 288 Member
    Username: buniphuphu
    Week 1
    Weigh in Day: Saturday
    Previous Weight: 327.6
    Current Weight: 323.2

    I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    edited June 2019
    Friday check in
    Calories: on target, all good choices, all measured and logged
    Water: over
    Exercise: rest day

    Today's Goals
    Food on plan, measured & logged (hosting game night tonight, so this will take a little extra attention)
    Outdoor walk (45+ min); see if I can build extra movement in as I do housecleaning and party prep
  • tess5036
    tess5036 Posts: 942 Member
    buniphuphu wrote: »
    Username: buniphuphu
    Week 1
    Weigh in Day: Saturday
    Previous Weight: 327.6
    Current Weight: 323.2

    I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!

    So sorry you have been sick, hope you are over it now:)
  • tess5036
    tess5036 Posts: 942 Member
    Friday check in
    Calories: on target, all good choices, all measured and logged
    Water: over
    Exercise: rest day

    Today's Goals
    Food on plan, measured & logged (hosting game night tonight, so this will take a little extra attention)
    Outdoor walk (45+ min); see if I can build extra movement in as I do housecleaning and party prep

    We had, or have, one team member who stated they increased their movement for housework by putting away 1 piece of laundry at a time!
  • Katmary71
    Katmary71 Posts: 7,096 Member
    digger61 wrote: »
    Digger61
    Week one
    Saturday
    P. W. 226
    C. W. 224

    Yay, 2lbs down!
  • Katmary71
    Katmary71 Posts: 7,096 Member
    buniphuphu wrote: »
    Username: buniphuphu
    Week 1
    Weigh in Day: Saturday
    Previous Weight: 327.6
    Current Weight: 323.2

    I’ve been sick most of the week, so I haven’t gone swimming since Tuesday, but I’m back at it today!

    I hope you feel better soon. On the bright side, quite a drop in weight!
  • Katmary71
    Katmary71 Posts: 7,096 Member
    Saturday check in
    Weigh day: Mondays
    Calories: within goal
    Exercise: core, stretching, bike
    Weight 139lbs

    Not much planned today, just working out, light gardening, and going through some clothes to donate. I've lost some of the weight from last weekend but still have a few pounds to go. Ive read you can retain from starting a new weight lifting routine but don't know how long that lasts. Anyhow, still plodding along. Hope you all have a great day!
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    @19shmoo69 - Hurray! Congratulations on the loss!

    @Digger61 - SO delighted for you! You have been working hard, and I am so glad you are seeing the results on the scale!

    @buniphuphu - What a drop! I hope you are delighted and even more, hope that you feel 100% soon!

    @Katmary71 - I love today's exercise plan! Keep up the great work!
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Saturday Check in
    Calories: under
    Water: over
    Exercise: 60-minute treadmill walk

    Today was a good day! The scale was down this morning and I'm hoping to keep it going in that direction for my Wednesday weigh-in. I fasted 19 hours and had the best low-carb deconstructed pizza for dinner. :) My goal for tomorrow is to do an interval workout program on the treadmill and fast for a least 19 hours. :)
  • tess5036
    tess5036 Posts: 942 Member
    edited June 2019
    Sorry I have been a little quiet.....first 10k of the week done and dusted despite torrential rain ....one more to go tomorrow

  • Katmary71
    Katmary71 Posts: 7,096 Member
    tess5036 wrote: »
    Sorry I have been a little quiet.....first 10k of the week done and dusted despite torrential rain ....one more to go tomorrow

    Wow, two in one week, way to go!
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    @TeresaW1020 -- Hurray for your good Saturday! I hope Sunday goes well, too!

    @tess5036 - Wow! Your 10K in the rain is impressive!

    Saturday Check-in
    Calories: on target, all good choices, all measured and logged
    Water: on target
    Exercise: 47 min outdoor brisk walk

    Sunday Goals
    Food on plan, measured & logged
    Outdoor walk, martial arts form practice
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
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    JUNE WEEK 1 IS IN THE BOOKS HERE IS HOW IT SHAPED UPPED
    "AS A WHOLE WE LOST

    103.7 LBS. OR 0.34%!!! "

    AND THE WEIGHT LOSS TROPHY GOES TO
    TEAM % Workout Warriors 0.45%
    INDIVIDUAL % kmfeig87 4.23%
    TEAM LBS LOST Workout Warriors 24.5
    INDIVIDUAL LBS LOST rach9898 9.2

    PLACE TEAM PERCENTAGE
    1st Workout Warriors 0.45%
    2nd WEIGHT NO MORE 0.37%
    3rd Mission Slimpossibles 0.32%

    PLACE TEAM LBS LOST
    1st Workout Warriors 24.5
    2nd Shrinking Assets 18.7
    3rd Mission Slimpossibles 18.5

    PLACE INDIVIDUAL PERCENTAGE
    1st kmfeig87 4.23%
    2nd rach9898 3.61%
    3rd vikster1111 3.57%

    PLACE INDIVIDUAL LBS LOST
    1st rach9898 9.2
    2nd vikster1111 7.5
    3rd. dontlookback2018 6.9

    HONORABLE MENTIONS
    Loriab901
    coleen312
    KX7003
    Cyndiesstuff
    dontlookback2018
    Patti705
    Moarrein
    Andreabroadley
    Jactop
  • digger61
    digger61 Posts: 4,053 Member
    Daily Post: Satuday
    Track: Yes
    Calories: Under
    Steps: over 10000
    Exercise: hauling wood to make a deck 45 mins
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    THE WEEKLY GROUP CHALLENGE BROUGHT TO YOU BY THE WORK WARRIORS
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    The Beat Your Best Challenge!!!
    The premise is to try to improve on something each day of the week. Pick as many or as little of the examples below. Customize it to you. Post any suggestions you have for everyone to see. Do whatever suits your needs.
    ~ Exercise minutes: Try to increase the time each day.
    ~ Steps: Try to walk more than the following day.
    ~ Stairs: Can you walk up one flight of stairs more than yesterday?
    ~ Water: Increase your intake over the week.
    ~ Calories burned: Can you sweat a little more through the week?
    ~ Calories decreased: Can you give your jaw a little bit of a rest?
    ~ Fruit/Vege: Increase by one serving each day.
    ~ Relax/Meditation: Can you squeeze in a little more Me time each day?

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  • tess5036
    tess5036 Posts: 942 Member
    Sunday check in

    Calories and carbs under
    Water; over
    Exercise; 2nd 10k of the weekend, plus warm-up and down.
    Tomorrow; recovery and light cardio
  • TeresaW1020
    TeresaW1020 Posts: 3,231 Member
    Sunday Check in
    Calories: under
    Water: over
    Exercise: Took the day off and went shopping. :)

    Got up this morning to a dead coffee maker. Thankfully we had some Starbucks instant VIA to tied us over. So after church, we went to Bed, Bath, & Beyond and got the Hamilton Flex that will make a 12-cup carafe which we need in the morning and will also brew K-cups so we can have a cup of decaf in the afternoon if we so desire. I also got two new Teflon frying pans to replace two that are getting old. We also looked at woks and grill pans. Hubby says to wait a few weeks and do my research on which have the best reviews. I love me some new kitchen toys!! <3

    Challenge this week:

    I am choosing these two to work on. Starting tomorrow! :)

    ~ Exercise minutes: Try to increase the time each day.
    ~ Steps: Try to walk more than the following day.



  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    ATTN FAT 2 FIT TEAMS...... ATTN FAT 2 FIT TEAMS....... ATTN FAT 2 FIT TEAMS
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    WE THE 2 MODS @Navydaddjtc AND @jugar THAT DO THE TEAM TALLIES VERY EARLY ON SUNDAY MORNING BLEW IT THIS MORNING
    IN THE TEAM PERCENTAGE LOSS AND TEAM WEIGHT LOSS THE SHRINKING ASSETS TIED FOR 2ND PLACE...
    WE DEEPLY APOLOGIZE TO TEAM SHRINKING ASSETS FOR THIS OVERSIGHT ON OUR PART AND WILL ENDEAVOR NOT TO LET THIS HAPPEN AGAIN
    GREG
  • apple852hk
    apple852hk Posts: 210 Member
    Apple852hk
    Weigh in Day - Monday
    Current Weight - 72.5kg (159.83)
    Previous weight - 74kg (163.14)

    I weighed in on saturday June 1st and forgot to weigh in the Monday as was so close.
  • AustinRuadhain
    AustinRuadhain Posts: 2,595 Member
    @Apple852hk - Wow! Brilliant loss!

    @Navydaddjtc - I hope nobody was mad! You are human. Perfection is not expected!

    @tess5036 - A big WOW to that second 10K. Your workouts are so inspiring!

    Sunday Check-in
    Calories: on target, all good (and yummy!) choices, all measured and logged
    Water: on target
    Exercise: 49 min outdoor walk (date walk with my husband -- woohoo!)

    Monday Goals
    Food on plan, measured & logged
    Martial arts form practice; possible martial arts class in the evening (depends on whether all is ready for sending the kiddo off to scout camp Tuesday morning); if no class, then I will go for a walk in the evening
  • apple852hk
    apple852hk Posts: 210 Member
    Monday update
    Food - ate 400cal over my daily calorie budget on a lunch buffet.
    Water - drunk enough liquids today
    Exercise - walk 30 minutes after lunch buffet
    Goals for tomorrow - on 12 hour flight tonight. Try not to eat the carbs on the plane food. Try not to eat all the food presented.
  • Wishusdonna
    Wishusdonna Posts: 241 Member
    Okay, I thought I managed to get on here yesterday and post something from my phone, but I can't find it. The app has been hugely misbehaving for me.

    Okay, so 10 days into June, have overeaten 3, water fine. Exercise has been lots of walking.

    I think I may have an issue which is stopping me from looking like I'm losing weight though... so to the doctor's tomorrow.

    Steps back in time:

    9th June - 11425
    8th June - 18297
    7th June 11483
    6th June - 11359
    5th June - 9958
    4th June - 19155
    3rd June - 10011
    2nd June - 10306
    1st June - 16449
This discussion has been closed.