MISSION SLIMPOSSIBLES TEAM CHAT - JUNE 2019
Replies
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@bethanie0825 - Wow! 20 pounds since Christmas is fabulous! Congratulations!
@apple852hk - I love your things to work on!
@Katmary71 - Have fun at the gym!
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Thursday check-in
Calories: under
Water: over
Exercise: 60 minutes on the treadmill. I did three miles!
It was another good day! 19 1/2 hour fast, mostly low carb eating and NO sugar! I have an all-day staff meeting tomorrow and not sure where they will choose to go to lunch. I plan to fast until then and hope to make good choices. I have to go buy their snacks and sodas tonight. I plan to take my plain sparkling water and some nuts if I really feel like I need to munch on something.
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Wednesday check in
Calories and carbs; both under but app shows calories as over due to synching problems
Water; over
Exercise; 120 mins cardio including spin, run, and CT, some weights
Tomorrow; lightish day as decreasing ready for weekend2 -
Daily Post (Tuesday)
Track: yes
Calories: under
Exercise: aqua size and yardwork1 -
Wednesday check in
Calories: on target, all good choices, all measured and logged
Water: over
Exercise: 80 mins martial arts
Tomorrow: outdoor walk, martial arts forms practice at home
@TeresaW1020 - Congrats on your NO sugar day yesterday! 🏆 I hope you had a great day today, too!
@digger61 - Your exercise notes are inspiring me to want to do yard work. No promises, and I am not telling my husband in advance, but I am going to try to fit in some gardening this weekend! 0 -
melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.22 -
Wednesday's results
Calories: over - went out to lunch with daughter. Watched calories but still over
Water: under
Exercise: 4 miles on bike
LNS: No - 3 days
I am very pleased I bought chocolate with my daughter and didn't eat any.4 -
TeresaW1020 wrote: »Thursday check-in
Calories: under
Water: over
Exercise: 60 minutes on the treadmill. I did three miles!
It was another good day! 19 1/2 hour fast, mostly low carb eating and NO sugar! I have an all-day staff meeting tomorrow and not sure where they will choose to go to lunch. I plan to fast until then and hope to make good choices. I have to go buy their snacks and sodas tonight. I plan to take my plain sparkling water and some nuts if I really feel like I need to munch on something.
Wow well done. That's a long fast. Good luck tomorrow to do a long fast then too.2 -
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melissa2013m wrote: »melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.2melissa2013m wrote: »melissa2013m
Weigh In Wednesday
Week 1
Previous weight
Current weight 263.2
Good luck for the week ahead until your next weigh in.1 -
900 calories over yesterday. I found fudge. 😂. Not going to worry about it, today is a new day.6
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Thursday update:
Food: just managed to eat under my calorie goal. But still ate a snack of coconut tart. Tried eating only half but returned to eat the rest - still need to wean myself off that. Had a seafood theme day of salmon and clams in 2 meals. Ate more veggies today.
Water: drunk 4 mugs of hot tea and 4 mugs of iced Barley Mugi tea
Exercise: didn't walk back home but took bus
Goal for tomorrow: Don't go near a bakery. Resist the convenience store for anything to eat. If I can't resist- then get a low calorie drink instead for a taste hit.2 -
Hey @apple852hk
You are doing such great work! Congrats on getting in those veggies!
I love your goals for today.
When I started, I spent a month getting myself out of the habit of food (incl. baked goods) from the convenience store a block from my house, and it was so worth it. I do now drop by occasionally to get a flavored seltzer water (Topo Chico) when I am out and about, but no longer *eat* there.
@kdv12 - If you don't mind a question (ignore this if you'd rather not say), what is LNS?
Hurray for resisting the chocolate when you went out with your daughter!
@Barbonica - Fudge is hard. Today's a new day!1 -
AustinRuadhain wrote: »Hey @apple852hk
You are doing such great work! Congrats on getting in those veggies!
I love your goals for today.
When I started, I spent a month getting myself out of the habit of food (incl. baked goods) from the convenience store a block from my house, and it was so worth it. I do now drop by occasionally to get a flavored seltzer water (Topo Chico) when I am out and about, but no longer *eat* there.
@kdv12 - If you don't mind a question (ignore this if you'd rather not say), what is LNS?
Hurray for resisting the chocolate when you went out with your daughter!
@Barbonica - Fudge is hard. Today's a new day!
LNS - late night snacking - a very difficult thing for me. I think 3 days is my record.
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AustinRuadhain wrote: »Wednesday check in
Calories: on target, all good choices, all measured and logged
Water: over
Exercise: 80 mins martial arts
Tomorrow: outdoor walk, martial arts forms practice at home
@TeresaW1020 - Congrats on your NO sugar day yesterday! 🏆 I hope you had a great day today, too!
@digger61 - Your exercise notes are inspiring me to want to do yard work. No promises, and I am not telling my husband in advance, but I am going to try to fit in some gardening this weekend!
i like to do yard work since I am not working I time to do it but not for a few days going to rain until Monday1 -
Daily check in for Wednesday
Track: yes
Calories: under
Exercise: aqua size and cleaning up yard
Water: 100+ oz
Goals more swimming and cleaning Doc said ok to start weights again but to start out light1 -
Sunshineplace
Weigh in day Thursday
Starting weight for June 157 lbs
Sorry if you have been waiting on me. Hope to be a more active member very soon.3 -
Saresimsr36
Thursday
Previous weight 295
Current weight 296
Either new scale or I actually gained...this is discouraging and only myself to blame
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Wednesday and Thursday check in
Calories and carbs were good
Wed Exercise: nothing formal but 19k steps
Thur: 40 min walk
Water: good
Goal for June: work on making strength training a habit0 -
saresimsr36 wrote: »Saresimsr36
Thursday
Previous weight 295
Current weight 296
Either new scale or I actually gained...this is discouraging and only myself to blame
Most scales will give you a slightly different weight, so it's probably the new scales.1 -
Daily check in
Weight day Mondays
Calories under
Exercise core and cardio
I received a box from Imperfect Produce leaving me with enough veggies to last 2 weeks between that and a Costco trip. Time to find some new recipes! I've mostly been eating low carb aside of some light ice cream. Gym routine is going well. I need to add a few more leg machines to my workout, but put it off earlier in the week as the gym was crowded and a few machines confused me. Guess the only way to learn is to try them!
Have a great Friday everyone!3 -
My ap was having trouble and I couldn't access the community. So I missed my weigh in for Wednesday. But I will log it.
wilsonkellies
Week 2
Wednesday
220
2184 -
Well, the dreaded weekend is upon us. Does anyone have some good tips or tricks to survive weekend temptations? #helpagirlout1
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Thursday Check in
Calories: on target; all good choices, all measured & logged
Water: over
Exercise: 50 min platform stepping
Goal for Friday: get in some walking despite packed schedule; martial arts forms practice at home
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Username: davors19
Weigh in week:Week 1
Weigh in day: Fri
Previous Weight: 276
Todays Weight: 2764 -
saresimsr36 wrote: »Saresimsr36
Thursday
Previous weight 295
Current weight 296
Either new scale or I actually gained...this is discouraging and only myself to blame
Stay positive @saresimsr36! Put it behind you and don’t look back!wilsonkellies wrote: »My ap was having trouble and I couldn't access the community. So I missed my weigh in for Wednesday. But I will log it.
wilsonkellies
Week 2
Wednesday
220
218
Nice loss!Dontlookback2018 wrote: »Well, the dreaded weekend is upon us. Does anyone have some good tips or tricks to survive weekend temptations? #helpagirlout
@broncobuddee -can you post that awesome Weekend Rules infographic I like so much please?4 -
Username: kres567
Weigh in week: 1
Weigh in day: Friday
Previous weight: 206.8
Current weight: 206.8
I had lost track of what I weighed in at last week and that I was lower. Happy to see that I maintained this week! 😁 It has given me a bit of a lift today!4 -
Friday Daily Update:
Food - ate below calorie goal. Still couldn't resist the store but only got a iced coffee this time.
Water - drunk less even though hottest day of the year so far at 32c.
Exercise - walked extra 30 mins as went to wrong location
Goal for tomorrow - eating out for lunch tomorrow for friend meet up. Try and eat less fattening dishes.2 -
Daily post Thursday
Track: yes
calories: under
exercise: 120 aqua size and cleaning2 -
AustinRuadhain wrote: »Thursday Check in
Calories: on target; all good choices, all measured & logged
Water: over
Exercise: 50 min platform stepping
Goal for Friday: get in some walking despite packed schedule; martial arts forms practice at home
great daywilsonkellies wrote: »My ap was having trouble and I couldn't access the community. So I missed my weigh in for Wednesday. But I will log it.
wilsonkellies
Week 2
Wednesday
220
218
nice loss3
This discussion has been closed.