June 5 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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This is Bridal Veil Falls in the Columbia River Gorge which separates the states of Washington and Oregon.
Rose and I spent all afternoon hiking up and down forest trails to reach various waterfalls
A great day!14 -
This is the amazing hanging waterfall, Multnomah. The first drop is almost 600 feet into a pool. That pool overflowing into another 80 foot drop and then the water moves on to the Columbia River13 -
@RangerRickL How beautiful! Thank you for sharing these - so uplifting!
June 4
Pass Day 1
Exercise: 45 mins PT exercises & Ex Bike
Calories over by 262 - have been tired. Thought I needed more food...
Trying to adjust to new exercise requests by PT. I keep doing something that inflamed my hip, so she’s having cut out (temporarily on my walking, hikes, etc. - I’m going to have to learn to eat less- while we do these experiments.
Tracked: all
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MadisonMolly2017 wrote: »@RangerRickL How beautiful! Thank you for sharing these - so uplifting!
June 4
Pass Day 1
Exercise: 45 mins PT exercises & Ex Bike
Calories over by 262 - have been tired. Thought I needed more food...
Trying to adjust to new exercise requests by PT. I keep doing something that inflamed my hip, so she’s having cut out (temporarily on my walking, hikes, etc. - I’m going to have to learn to eat less- while we do these experiments.
Tracked: all
Ugh! Sorry you are struggling with this. Do you have a pool available? I found the pool a great option before my knee replacement when weight-bearing exercise was out of the picture. I still do the pool a couple of days a week, just for range of motion exercises.3 -
@RangerRickL Just gorgeous waterfalls. Thank you for sharing!1
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June 5
Yes for all goals today and under calories.
Thanks and support to you all.7 -
June 5
Exercised?: Yes. (5km in 38 mins - hills)
Calories?: Yes
Tracked?: Yes
Good walk. Seem to be getting back to the pace I had almost a year ago (but not feeling like I am pushing as hard).
Not much else to report.
(From yesterday)cascarrabiasviejito wrote: »...
I am off to kind of a rocky start. Two fails in the first 4 days.
But still there is an upside.
I am starting to pull in.
Didn't have alcohol. That is an uptick.
Have lost a little bit.
Moving in the right direction.
@cascarrabiasviejito. It's 2 learning lessons. It takes time to get healthy habits right.
Took me almost 4 months to set not only my habits, but also my expectations close to correct. Even though most I do now "automagically" (through habit) I still need to review things and work to keep on track.
Work on it day by day and keep with us for the month irrespective of how many pass days you have.
(I didn't make circle last month, but I still posted through to the end of the month).
7 -
Reporting in early today, pre-logged afternoon snack and dinner, and will stick to it!
Did I exercise for at least 20 minutes? Yes, recumbent bike, 26 minutes, 7.87 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
June 5th
Exercise - Yes
Calories - Yes, I stay within my calories budget for the day.
Tracking - yes9 -
Tracked yes
Under yes
Exercise yes8 -
June 4-5 yes 3xs for me.
I have been to Bridal Veil Falls and it's gorgeous!!8 -
Exercise: yes. 10 mins yoga, 15 mins walk
Calories: over
Tracking: yes, as best as I could
Well...all I can say is oh dear!! It was my first of several birthday dinners! I think I'm out the running now, but I'd like to keep at this because at least it keeps me honest and doing as best I can in between big events!9 -
June 5
Did I exercise for at least 20 minutes?yes walking, bike riding, strength training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
Hi there x Thank you to Craig and Jan who have reassured me with their comments on my post last night. Another successful day 3xyes for exercising tracking and being under limit x9
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June 5
Exercised: 30K steps (including 15/1 run/walk intervals x3)
Calories: Yes
Tracked: Yes
@RangerRickL, thanks for sharing the photos. Those waterfalls are so beautiful, and that sounds like a magical day!6 -
Yes x 3. Still sick, but I had to get to the mall to shop for my daughter’s birthday on Saturday. So mall walking was my exercise. Recovering on the couch now with a ginger tea.6
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@RangerRickL Lovely photos!
Did I exercise for at least 20 minutes? Yes. 12 strength, 65 mins walking at the mall, 45 mins gardening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
7 -
@RangerRickL Beautiful pictures! You’re making me want to go to Oregon.
Calories- Y
Tracked - Y
Exercise - Y, dog walks and 30 min indoor cycle8 -
Yes x 3 today.
Good news ... knocked another project off my to do list! Bad news ... quite soon there will be nothing left on the list but the back yard. Between mountains of rain and procrastination, I have hours of work to do out there :-(9 -
3x yes
1 pass
4 years1. May 9 pass/22 yass7
