June 5 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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This is Bridal Veil Falls in the Columbia River Gorge which separates the states of Washington and Oregon.
Rose and I spent all afternoon hiking up and down forest trails to reach various waterfalls
A great day!14 -
This is the amazing hanging waterfall, Multnomah. The first drop is almost 600 feet into a pool. That pool overflowing into another 80 foot drop and then the water moves on to the Columbia River13 -
@RangerRickL How beautiful! Thank you for sharing these - so uplifting!
June 4
Pass Day 1
Exercise: 45 mins PT exercises & Ex Bike
Calories over by 262 - have been tired. Thought I needed more food...
Trying to adjust to new exercise requests by PT. I keep doing something that inflamed my hip, so she’s having cut out (temporarily on my walking, hikes, etc. - I’m going to have to learn to eat less- while we do these experiments.
Tracked: all
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MadisonMolly2017 wrote: »@RangerRickL How beautiful! Thank you for sharing these - so uplifting!
June 4
Pass Day 1
Exercise: 45 mins PT exercises & Ex Bike
Calories over by 262 - have been tired. Thought I needed more food...
Trying to adjust to new exercise requests by PT. I keep doing something that inflamed my hip, so she’s having cut out (temporarily on my walking, hikes, etc. - I’m going to have to learn to eat less- while we do these experiments.
Tracked: all
Ugh! Sorry you are struggling with this. Do you have a pool available? I found the pool a great option before my knee replacement when weight-bearing exercise was out of the picture. I still do the pool a couple of days a week, just for range of motion exercises.3 -
@RangerRickL Just gorgeous waterfalls. Thank you for sharing!1
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June 5
Yes for all goals today and under calories.
Thanks and support to you all.7 -
June 5
Exercised?: Yes. (5km in 38 mins - hills)
Calories?: Yes
Tracked?: Yes
Good walk. Seem to be getting back to the pace I had almost a year ago (but not feeling like I am pushing as hard).
Not much else to report.
(From yesterday)cascarrabiasviejito wrote: »...
I am off to kind of a rocky start. Two fails in the first 4 days.
But still there is an upside.
I am starting to pull in.
Didn't have alcohol. That is an uptick.
Have lost a little bit.
Moving in the right direction.
@cascarrabiasviejito. It's 2 learning lessons. It takes time to get healthy habits right.
Took me almost 4 months to set not only my habits, but also my expectations close to correct. Even though most I do now "automagically" (through habit) I still need to review things and work to keep on track.
Work on it day by day and keep with us for the month irrespective of how many pass days you have.
(I didn't make circle last month, but I still posted through to the end of the month).
7 -
Reporting in early today, pre-logged afternoon snack and dinner, and will stick to it!
Did I exercise for at least 20 minutes? Yes, recumbent bike, 26 minutes, 7.87 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
June 5th
Exercise - Yes
Calories - Yes, I stay within my calories budget for the day.
Tracking - yes9 -
Tracked yes
Under yes
Exercise yes8 -
June 4-5 yes 3xs for me.
I have been to Bridal Veil Falls and it's gorgeous!!8 -
Exercise: yes. 10 mins yoga, 15 mins walk
Calories: over
Tracking: yes, as best as I could
Well...all I can say is oh dear!! It was my first of several birthday dinners! I think I'm out the running now, but I'd like to keep at this because at least it keeps me honest and doing as best I can in between big events!9 -
June 5
Did I exercise for at least 20 minutes?yes walking, bike riding, strength training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes7 -
Hi there x Thank you to Craig and Jan who have reassured me with their comments on my post last night. Another successful day 3xyes for exercising tracking and being under limit x9
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June 5
Exercised: 30K steps (including 15/1 run/walk intervals x3)
Calories: Yes
Tracked: Yes
@RangerRickL, thanks for sharing the photos. Those waterfalls are so beautiful, and that sounds like a magical day!6 -
Yes x 3. Still sick, but I had to get to the mall to shop for my daughter’s birthday on Saturday. So mall walking was my exercise. Recovering on the couch now with a ginger tea.6
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@RangerRickL Lovely photos!
Did I exercise for at least 20 minutes? Yes. 12 strength, 65 mins walking at the mall, 45 mins gardening.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
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@RangerRickL Beautiful pictures! You’re making me want to go to Oregon.
Calories- Y
Tracked - Y
Exercise - Y, dog walks and 30 min indoor cycle8 -
Yes x 3 today.
Good news ... knocked another project off my to do list! Bad news ... quite soon there will be nothing left on the list but the back yard. Between mountains of rain and procrastination, I have hours of work to do out there :-(9 -
3x yes
1 pass
4 years1. May 9 pass/22 yass7 -
June 5
Exercise: Yes, 20 min power walk to the store & back, then 20min strength training. It's gonna rain til next Tuesday so no chance of outdoor walks til then
i hate being cooped up indoors with a passion lol
Calories: Yes
Tracked: Yes
already starting to see my physique change, back to where I want it to be. i feel impatient but i keep looking forward to see how much progress i'll make by October, that's my goal date and i just gotta keep reminding myself that. i wanna look good in my fall/winter clothes and i wanna be able to go into maintenance calories to fit in my cold weather comfort foods.
@RangerRickL your photos of nature are so serene
8 -
@RangerRickL Thank you for the wonderful and relaxing pictures. The Pacific NW has just moved to the top of my continental US places to visit.
Did I exercise for at least 20 minutes? Actually, yes.
Did I stay within my calorie budget for the day? Somehow - yes! And no exercise calories.
Did I keep track of everything I ate and drank? Yes8 -
My first pass....
Calories - over - I'm so hungry these last few days and today I decided to give myself some grace but not over do it. I am thinking it's hormonal. Do any women up their calories a bit according to their cycles?
Exercise - nope - kids, work and chores got the best of me.
Tracked - yup!9 -
6/5
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
6/5
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pretty satisfying exercise. 700 or so cals of climbing
road. Had the place mostly to myself.
So here is 3 out of 5 on track.
Alcohol 3 units but still in bounds.7 -
Did I exercise for at least 20 minutes? yes 60 swimming
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes7 -
June 5
Did I exercise for at least 20 minutes? yes, rode bike for an hour
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL - Beautiful pictures! Thanks7 -
6/5
Did I exercise for at least 20 minutes? Yes, 1 hour 3 mile walk with my beau.
Did I stay within my calorie budget for the day? Yes, 500+ under to make up for yesterday's fiasco!
Did I keep track of everything I ate and drank? Yes
I really don't care for the over/under scenario due to my own carelessness. Consistency is always better.
8 -
June 5, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning to celebrate Global Running Day, plus 14 minutes of strength to get me warmed up.
Did I stay within my calorie budget for the day? Yes and under! I really wanted ice cream tonight, but I opted for a nectarine and watermelon instead. Very proud of myself.
Did I keep track of everything I ate and drank? Yes and under!
@RangerRickL I got to visit Bridal Veil Falls for the first time last year during a roundtrip to Spokane and Coeur d'Alene. It's absolutely amazing! Beautiful photos!8 -
Date: 6/5/19
Exercised?: Yes. Outdoor bike 37 min (bike/public transit commute). Outdoor walking 35 minutes during lunch break.
Calories?: Yes-within goal
Tracked?: yes, everything tracked7
