June 5 Sign In
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Did I exercise for at least 20 minutes? YES (lawn mowing and mall walk)
Did I stay within my calorie budget for the day? NO
Did I keep track of everything I ate and drank? NO
Overate...fail #1 -- progress not perfection.3 -
Yes x 33
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6/5
Exercise- Yes, walking
Cals- Yes, 78 under
Tracked- yes, 144💦 and 25g fiber
Beautiful pics @RangerRickL! I bet it was soo nice and peaceful 😊3 -
3 X’s Yes
3 hours of gardening. I’m lucky to have a sweet side gig doing something I love. I can feel a real difference from last year in how I’m working. I was pulling a heavy tarp and really had to dig in and use power thighs.
Really good on Calories, only about 20 under with no exercise eat backs. I have a tendency to under eat when I’m busy. Which not only doesn’t give me the fuel to keep me moving with a positive attitude but leads to a day of overeating.
Being consistent is important for my health.3 -
@RangerRickL breathtaking photos0
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June 5, 2019
Did I exercise for at least 20 minutes? Yes, Strength machines.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass day 0/3 (this is for accountability to myself and my records)4