June 11 Sign In

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2

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  • RangerRickL
    RangerRickL Posts: 8,469 Member
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    Daily report:
    Exercise: walking on the farm for 30 minutes...lots of gnats
    Tracking: ok
    Calories: under by enough
  • plantpowered
    plantpowered Posts: 25 Member
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    Date: 6/11/19
    Exercised?: Yes: 4 miles of walking. It’s hot out here.
    Calories?: Yes— within goal
    Tracked?: yes-all

  • JTreasures
    JTreasures Posts: 856 Member
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    Yes x 3
  • goldthistime
    goldthistime Posts: 3,214 Member
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    Yes x 3, exercise was interval walk/run

    As to water retention, I agree with you Rick that drinking plenty of water is a good idea. I wouldn’t take a diuretic just to get the scales to move, but I’ve caught myself playing dehydration games: Eating a big feast of asparagus, exercising before bed (not enough time to rehydrate properly), weighing in after drinking alcohol or having the stomach flu, eating virtually no carbs etc.

    I love this challenge because all the emphasis is on good habits, not on weight. No impetus to manipulate hydration levels.
  • abowersgirl
    abowersgirl Posts: 3,409 Member
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    3x yes

    2 pass
    9 yess
    1. May 9 pass/22 yess
  • susiejof
    susiejof Posts: 201 Member
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    6/11
    Exercise: Yes, core exercises and 2 mile walk.
    Calories: Yes
    Tracking: Yes
    4 pass days
  • ForAmanda222
    ForAmanda222 Posts: 126 Member
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    Just curious, I'm sure I'm just ignorant but why do you use so many 'x' in your posts? [/quote]

    whoops sorry. it's an automatic thing nowadays. it's a "kiss for a full.stop. I have used full stops in this reply. took some doing.