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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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June 12
Did I exercise for at least 20 minutes?yes no squats today
walking, strength training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
I can't wait until I actually like weight training lol8 -
Hi there another 3x yes day using my pre created meal list. thank you to everyone who commented that they use this strategy too and it = success for them. the posts were really helpful for me to read. I have 2 breakfasts, 2 main meals and 3 treat options that I am happy with right now all nutritionally thought out so lets see how this goes. best wishes all x11
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Did I exercise for at least 20 minutes?
Yes...Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Tracked yes
Under yes
Exercise yes7 -
6/121
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June 11: Yes for all 3 😊
June 12: No for all 3 (there is no good reason for this) 😞8 -
Did I exercise for at least 20 minutes? Yes. 10 lower body strength, and 65 mins walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
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June 12
Exercised: 12 minutes circuit training + 28 minutes yoga + 24 minutes swimming laps & aquajogging + 25K steps (including an outdoor 5K run)
Calories: Yes
Tracked: Yes7 -
6/12
Did I exercise for at least 20 minutes? Yes, 1 hour walk with my boyfriend on the Lehigh Valley Linear Trail
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes8 -
Beautiful day again. 2 horses ridden + 2 hours yard work. On plan and logged. Yes x 3!7
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June 12
Exercise: Yes, 90 minute walk
Calories: Yes!
Tracked: Yes
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3 X’s Yes
Setting up and breaking down farmers market and walking for 3 hours from booth to booth checking in with all my farmers. Lol I get my steps in for sure!
My diary isn’t letting me log but I did my own math and I’m under by about 200.
I love Market Day!8 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.18 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
We had fried green tomatoes tonight from the local farmer's market near my house. So good!! I love farmer's markets too, @lalabank!6
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Yes x 3, exercise was a walk to and from the grocery store (30 min) and some hand weights at home.7
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Yes x 3.
Exercise: 15 minutes of upper-body circuits; 25 minutes of running7 -
ForAmanda222 wrote: »Hi there another 3x yes day using my pre created meal list. thank you to everyone who commented that they use this strategy too and it = success for them. the posts were really helpful for me to read. I have 2 breakfasts, 2 main meals and 3 treat options that I am happy with right now all nutritionally thought out so lets see how this goes. best wishes all x
@ForAmanda222, its so much easier if there's something you eat often, even if say it's a salad and you save it. You can always click on it and modify it once it's in your diary for that day. I like it for snacks too. Say PB and 1/2 banana, just so it's just a click:)
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