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June 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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June 12
Did I exercise for at least 20 minutes?yes no squats today
walking, strength training
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
I can't wait until I actually like weight training lol8 -
Hi there another 3x yes day using my pre created meal list. thank you to everyone who commented that they use this strategy too and it = success for them. the posts were really helpful for me to read. I have 2 breakfasts, 2 main meals and 3 treat options that I am happy with right now all nutritionally thought out so lets see how this goes. best wishes all x11
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Did I exercise for at least 20 minutes?
Yes...Cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Tracked yes
Under yes
Exercise yes7 -
6/121
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June 11: Yes for all 3 😊
June 12: No for all 3 (there is no good reason for this) 😞8 -
Did I exercise for at least 20 minutes? Yes. 10 lower body strength, and 65 mins walking.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
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June 12
Exercised: 12 minutes circuit training + 28 minutes yoga + 24 minutes swimming laps & aquajogging + 25K steps (including an outdoor 5K run)
Calories: Yes
Tracked: Yes7 -
6/12
Did I exercise for at least 20 minutes? Yes, 1 hour walk with my boyfriend on the Lehigh Valley Linear Trail
Did I stay within my calorie budget for the day? Yes, on target
Did I keep track of everything I ate and drank? Yes8 -
Beautiful day again. 2 horses ridden + 2 hours yard work. On plan and logged. Yes x 3!7
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June 12
Exercise: Yes, 90 minute walk
Calories: Yes!
Tracked: Yes
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3 X’s Yes
Setting up and breaking down farmers market and walking for 3 hours from booth to booth checking in with all my farmers. Lol I get my steps in for sure!
My diary isn’t letting me log but I did my own math and I’m under by about 200.
I love Market Day!8 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 30 minutes, 9.18 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
We had fried green tomatoes tonight from the local farmer's market near my house. So good!! I love farmer's markets too, @lalabank!6
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Yes x 3, exercise was a walk to and from the grocery store (30 min) and some hand weights at home.7
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Yes x 3.
Exercise: 15 minutes of upper-body circuits; 25 minutes of running7 -
ForAmanda222 wrote: »Hi there another 3x yes day using my pre created meal list. thank you to everyone who commented that they use this strategy too and it = success for them. the posts were really helpful for me to read. I have 2 breakfasts, 2 main meals and 3 treat options that I am happy with right now all nutritionally thought out so lets see how this goes. best wishes all x
@ForAmanda222, its so much easier if there's something you eat often, even if say it's a salad and you save it. You can always click on it and modify it once it's in your diary for that day. I like it for snacks too. Say PB and 1/2 banana, just so it's just a click:)
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BonnieHosk85 wrote: »We had fried green tomatoes tonight from the local farmer's market near my house. So good!! I love farmer's markets too, @lalabank!
Love fried green tomatoes @BonnieHosk85!! Yum2 -
June 12
Exercise yes
Calories yes
Enjoyed some organic corn chips. I weighed them out 1oz and clipped the bag. Just knowing I could have a serving and not keep eating made me feel good. This scale thing and small portions my husband doesn't understand.
Tracked yes
@goldthistime yes, it is about good habits and of course good choices. Scales drive me crazy especially if I work so hard and it doesn't budge. Sometimes it just gives you a reason to quit if you let it. That's why I don't weigh often. Maybe one or twice a month. The real test is how you feel and how your clothes fit. It took me this challenge to figure that out.
@DreamAchiever33 so glad you are seeing results..stick with it. As you are finding out this is a life change. As @RangerRickL recently said when he was away for the wedding it gets to be second nature to sustain because of the habit of making good choices (sorry those are not his exact words I'm sure but you get the point) No race just little by little chipping away toward your goal. The good thing I love about this challenge is it's for weight loss but also for maintenance if you chose for it to be. Additionally for me it is a place to come back to if you have made it to your goal and need to return because old habits crept back in, health issues ect, ect. It's here to use and the people here are amazing. Keep up the good work
My moto is "nothing tastes as good as being fit and thin feels". I know that I didn't originate the saying but I have adopted it as my phrase. Come to think of it, maybe it is my phrase because when I first heard it the "fit" part was not in there. That's it I'm claiming it as mine. lol6 -
Yes
Yes
& No 20 minutes of exercise, but I did a few grandson lifts. 6 -
@_JeffreyD_ As one grandfather to another...that was a very good exercise!
My report:
Calories: really good day
Tracking:ok
Exercise: farm activities for about 30 minutes of lifting and moving.6 -
Yes x 36
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Date: 6/12/19
Exercised?: yes 35 minutes of walking. Heat wave is subsiding
Calories?: yes—within goal.
Tracked?: yes, all6 -
June 12, 2019
Did I exercise for at least 20 minutes? 15 minutes of pilates strength followed by 3 mile run outside in the Northern California sauna. LOL It was 76 degrees at 5:30am this morning during my run. Crazy!
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
6/12
Exercise: Yes, dog walk and core exercises.
Calories: Yes
Tracking: Yes
4 pass days5 -
Pass day #1, eeek! Didnt get a walk or workout in there, and i ate over my calories. Double whammy.5
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Congratulations @am_change enjoy every minute! !!
Yes x 3 today, rain all day again so teamed up with Leslie sansone this afternoon, great fun!3
This discussion has been closed.