June 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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In the middle of the month, it's good to pause; look up from your scale; and celebrate a Non-Scale-Victory!!
What is going well with you?
Rick
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This is my NSV for June. A 68 year old grandfather and his 11 year old grandson, Evan, after a 2 hour tandem kayak river trip. Grandpa was the primary engine both upcurrent and back. It was a great day and I’m so happy to be fit enough to enjoy sharing this experience with Evan.17 -
Looks like is was a wonderful grandparent/grandchild experience!1
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NSV - after some initial ups and downs after reaching goal in January, it seems that I have found the key to on-going consistency in maintenance. Feels really good to have achieved a new normal and to not be so hyper-focused with this area of my life.10
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My friends I have been having the most amazing week at Lake Tahoe with my family. All days were YES x3!6
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Hi there it's a pass day for me today. came close to success but a piece of cake and half a takeaway has sent me over. i cant stick to it long enough to have many NSVs but when ive stuck for a couple of days i notice a big surge in enery which i love. best wishes everyone see you tommorow x7
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Did I exercise for at least 20 minutes?
Yes...Circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV Day! Mine this month is having more energy! Love it!8 -
Did I exercise for at least 20 minutes? 20 mins weight training and 45 mins cutting grass
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes6 -
June 14
Did I exercise for at least 20 minutes?yes squats 135, strength training and 6 mile bike ride in park
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
NSV- seeing the muscles I forgot I had8 -
Exercise: Yes, 20 min on bike and 2 x 5 min of stairs
Tracked: Yes
Calories: Yes, had to dip into exercise calories, hungry day
My NSV is that I made it through a frustrating bout of illness without eating sweets “for energy”, or other forms of comfort eating. I also did some form of exercise for all but my two worst days, good for my mental health and probably helped with sleeping. The extra nudge that accountability gives really makes a difference. Thanks to Rick and this awesome community.
Looks like energy is a common NSV. Congrats everyone! And @Ketch_22 seeing muscles you haven’t seen in a while is a huge one!8 -
Tracked yes
Under yes
Exercise yes
Keep going everyone we are almost half way through the month 😀5 -
Did I exercise for at least 20 minutes? Yes, organizing and cleaning in the garage for 45 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Love the photo of you and your grandson, @RangerRickL. So awesome!!6 -
Did I exercise for at least 20 minutes? Yes. 10 lower body strength, 40mins gardening, and 35 mins dancing.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0/3 pass days used.
My NSV is managing to keep the weight off despite reduced exercising because of injuries.
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6/14
Exersized-?yes
Caleries?-yes
Logged?-yes
NSV-can see more definition in my body . Friends are telling me I look good.6 -
3 X’s Yes
60 minute boot camp style class and 3hrs gardening.
Under by 7 calories
NSV- ten minutes ago my husband just scooped me up and carried me around, effortlessly.
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June 14
Exercised: 20 minutes yoga + 60-minute yoga class + 65 minute HIIT class + 23K steps
Calories: Yes
Tracked: Yes
I need to head to bed now but will be back tomorrow to post my own NSVs and read everyone else's.
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Today was a welcome day of rest after a full week of pushing myself to catch up after our son's wedding and related holiday. I'm going to bed early tonight and I'll happily sleep in on Saturday morning. I chose to take today as a chore day and a Pass day. I did not track nor exercise; It was not an overeating pass day.
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6/14
Did I exercise for at least 20 minutes? Yes, 20 minutes low impact aerobics while watching a video of Vienna and 45 minute walk in the village this evening with DH and Annie
Did I stay within my calorie budget for the day? Yes...but only 10 left
Did I keep track of everything I ate and drank? Yes
I tour the world on YouTube which gives me all kinds of ideas for vacations. Hoping our next adventure will be to central Europe.
My NSV would be the equivalent of 2 months of logging in without interruption and continued success with maintenance; but I do need to focus more on good nutrition. Each of your posts encourages me to be diligent, without which sustainability would be more challenging. Thank you, all, for your participation!5 -
June 14
Exercise: Yes, spent most of my day on my feet cleaning house & baking, feeling like i ran a mile or two now lol
Calories: Yes
Tracked: Yes
celebrating a family member's birthday tomorrow and i made a whole cake for them!! im so proud with how it came out, but it sucks that after 4 hours of labor i still gotta wait until after dinner tomorrow to cut a slice
i might need a Pass though due to birthday dinner & cake but i'm gonna try so hard to exercise and stay within calories. buuut the cake i made is pretty glorious and i might end up going for seconds 
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This is my first pass day of the month due to my company picnic.
Date: 6/14/19
Exercised?: yes 32 minutes outdoor bike, 22 minutes walking
Calories?: Yes, but over.
Tracked?: Yes all4
