June 17 Sign In
Replies
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Date: 6/17/19
Exercised?: yes: walk commute, plus walked on my breaks—81 minutes total
Calories?: yes—within goal
Tracked?: yes-all3 -
RangerRickL wrote: »It will be an ibuprofen day tomorrow and the next day
I know what those days are like!
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6/17
Exercise: Yes, core exercises, short walk
Calories: yes
Tracking: Yes
6 pass days
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Exercise yes 10 min quigong, 30 min yoga, 20 min leslie sansone, 105 min cleaning, 40 min walk
Tracking yes
Calories yes , Exercise cals helped me out...2 -
Yes to all 32
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goldthistime wrote: »Yes x 3. Very active day, but I just finished typing out a longer post only to lose it...
Doesn't that drive you crazy!3 -
Pass #2 for Monday. Didnt track and i just couldn't bring myself to the gym or even to walk the dog. Not a great way to start the week but im getting right back to it on Tuesday.3
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6/17
7 Pass Days
Exercise? Yes
Calories? Yes
Tracked? Yes
Back on track...…:)5 -
Did I exercise for at least 20 minutes? 90 mins yard work and 120 mins aqua size
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Yes x 3!
Exercise was lap swimming, one length breaststroke, one length crawl (freestyle) for a total of 30 minutes. It felt wonderful.4 -
Yes to all 33
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Did I exercise for at least 20 minutes? Yes, 30 min on the elliptical
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2/3 pass days taken2 -
June 17, 2019
Was very sick
Pass day 3/3 (this is for accountability to myself and my records)2
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