June 20 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Even though, the UAC has an intentional 20 minutes per day base exercise, you can do a simple stroll even on a rest day. Some of the team member push it very hard almost every day. A rest day at base level exercise is a very good part of your fitness program.
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6/20
Exersized-?yes
Caleries?-yes
Logged?-yes6 -
Did I exercise for at least 20 minutes? Yes. About 8 strength, 30 walking and lots of gardening.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!1/3 pass days used.
I also got in lots of rest between showers.4 -
yes x 3 today.3
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Did I exercise for at least 20 minutes?
Yes...hiit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Exercised: yes 21 day fix: lower fix
Tracked: yes
Under: yes5 -
Exercise? Yes, 30 min interval run
Calories? Yes, ate em all today. Hungry day.
Tracked? Yes4 -
June 20
Exercised: Killer Body: Upper + Powwow workout + 55 minutes Ballet Stretch and Strength + 31K steps
Calories: Yes
Tracked: Yes
Taking it easy is not always my best skill, lol. (Or I’m taking it way too easy and not living a healthy lifestyle. Always working on that binary thinking!) As a pedestrian, even my rest days often have lots of steps in them. I actually balance it out better than I used to, but I appreciate the reminder to make sure I don’t lose sight of the need for slower days.
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6/20
Did I exercise for at least 20 minutes? Yes, 3 indoor hikes around the perimeter of the mall (yes, it's been raining as evidenced below). Another 10 minutes low impact aerobics.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes
This morning we woke to waterfront property. I just needed some ducks to complete the picture!
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June 20: My wheels fell off with this over the last few days, but I am in recovery of the situation mode, as well as trying to look my self sabotage in the face. Be back with a ‘yes’ entry tomorrow.8
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June 20
Pass Day #2!
Exercise: Yes, 90 minute grocery shopping was quite a workout
Calories: No lol
Tracked: Eh, no. I tracked almost everything but any extra bites & licks i snuck in weren't accounted for.
Right you are @RangerRickL ! It's no good over exhausting yourself cuz you think more is better. Getting burnout suuuucks and can really set you back when you get too tired & unmotivated to do anything. Everybody deserves rest, even a full day of it!5 -
Yes x 3.
HIIT spinning. Walking.6 -
yes x 3.
25 minute running; 18 minute walking5 -
Did I exercise for at least 20 minutes? swimming
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank? yes5 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 22 minutes, 6.65 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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June 20, 2019
Did I exercise for at least 20 minutes? 3 mile run outside this morning and very active day -- ending the day with almost 18,000 steps.
Did I stay within my calorie budget for the day? Yes and under, including some "eating my feelings" froyo with my hubby. All that activity allowed for it!
Did I keep track of everything I ate and drank? Yep!4 -
3x yes
4 pass
16 yes1, may 9 pass 22 yes3 -
Big exercise day for me. 44 minutes of cardio/strength intervals. I'm working my cardio up gradually as I recover from an injury
Calories: ok and with exercise, it's a very nice margin below my limit
Tracking: good5 -
Date: 6/20/19
Exercised?: yes - 1 hr outdoor walking
Calories?: yes-within goal
Tracked?:yes-all
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Yes x 3 for Thursday
Under in calories, plus a half hour swim, and 90 min total for two dog walks. Making a deficit so i can enjoy some wine this weekend!4 -
June 19
Yes X 3
June 20
Yes X 3
Rest days are important. It doesn't mean you do nothing. It means you stroll and stop and smell the flowers.5 -
Yes x 33
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Exercise yes 10 min quigong, 30 min yoga, 120 min cleaning, 50 min walk
Tracking yes
Calories yes4 -
Yes x 3!
Exercise today was a golf lesson and range time with beautiful weather and good company.3 -
6/20
9 Pass Days
Exercise? Yes, had a wonderful day of exercise!! Took an outside bike ride (vs inside stationary) for 20 minutes. It was so peaceful and enjoyable. Then in the afternoon a quick 10 minute walk outside to get some fresh air followed by a great evening with water aerobics under a beautiful sunny sky. Loved it!
Calories? Yes, but due to exercise. Over by 58 calories without the exercise.
Tracked? Yes, even the nibbles I took of the rice krispie treats I made for the grandkids this weekend.
@w8goal4life I can relate
When we had our flooding I saw pictures of kids fishing out their front yard. Had to find the joy in the situation. 5 -
6/20
Exercise? Yes 40 min walk, plus dog walking at the animal shelter 2 hr.
Calories? Yes,
Tracking? Yes, I’ve been tightening my logging lately. If I don’t enter foods before/when I eat them I tend to forget those calories and then go over my day’s allotment.
6 pass days
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Yes to all34
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June 20
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes
3 -
20th
Tracked yes
Under yes
Exercise yes2
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