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June 26 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Dear Team Members,
Once per month, I need your help. The UAC has helped you and many others to attain their goals for the healthy habits. Nonetheless, every month, people leave for lots of reasons. To keep the group alive, I need your help to pass on the monthly baton.
Please share something positive about the UAC at the Challenge board link
https://community.myfitnesspal.com/en/discussion/10751252/july-ultimate-accountability-challenge-for-both-weight-loss-and-maintenance#latest
Thank you so much,
Rick2 -
@w8goal4life Thanks for the reminder about @craigo3154 birthday delicacy
Happy Belated Birthday with pavlova
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June 26
Exercised?: Yes. (20 bodyweight exercises)
Calories?: Yes
Tracked?: Yes
Another work day away from home.
Instead of walking in the dark, I did bodyweight exercises in the hotel room. Great having a completely portable exercise routine that needs no equipment.
Thank you to all for the belated birthday wishes for my 51st on Monday. My family did celebrate my birthday with me the weekend before I had to travel, but it's never really the same (Japanese Saturday night - joint celebration as my daughters birthday is 6 days before mine).
Travelling solo, there is no-one to share dinner with and going out alone I've never found appealing (food is not a big driver for me - except pavlova
). Likely will have a nice dinner Sunday as daughter performing in a show on Friday and Saturday.dancefloortragedy wrote: »June 25
...
made a wonderful sponge cake today, it came out so light & fluffy and tasted like how my grandmother made it! ..
@dancefloortragedy. That cake sounds wonderful. My wife has been trying to replicate her grandma's legendary sponge cake, but with little success. (As I am low carb diet, and she is Keto diet, the only one to make it for is our daughter or guests ).
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@Craigo3154 I tried making pavlova once for a party but they were individual servings. They were OK, but I'm thinking the full recipe cut into serving size pieces might be better.0
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@craigo3154 birthday delicacy looks so good.... What is the best recipe for it?RangerRickL wrote: »@w8goal4life Thanks for the reminder about @craigo3154 birthday delicacy
Happy Belated Birthday with pavlova
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RangerRickL wrote: »Dear Team Members,
Once per month, I need your help. The UAC has helped you and many others to attain their goals for the healthy habits. Nonetheless, every month, people leave for lots of reasons. To keep the group alive, I need your help to pass on the monthly baton.
Please share something positive about the UAC at the Challenge board link
https://community.myfitnesspal.com/en/discussion/10751252/july-ultimate-accountability-challenge-for-both-weight-loss-and-maintenance#latest
Thank you so much,
Rick
I have joined and email the link to some of my friends.4 -
June 26, 2019
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Did I exercise for at least 20 minutes? Yes. 15 strength, 15 yoga, 25 trimming hedges
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!Spoiler1/3 pass days used.
Joined July UAC, and have posted on the Challenge board.
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June 26
Did I exercise for at least 20 minutes?yes
Did I stay within my calorie budget for the day?yes
Did I keep track of everything I ate and drank?yes5 -
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June 26
Pass Day #4... Oops!
Exercise: Yes, 60 mintue walk, then 90minutes in the kitchen cooking a bunch (cooking de-stresses me)
Calories: No haha, kinda gave into my cravings. Enjoyed 1 Mike's Hard lemonade and it gave me a nice fuzzy feeling but DANG those thigns are 220calories a BOTTLE. The'yre pretty much just soda with alcohol, so it's filled with sugar.
Tracked: Yes, usually I avoid tracking my Overeating Nights but i made myself face the "damage" lol
my eating habits may be getting better but i still struggle the most with consistency, especially on weeks when i feel the worst. but thankfully stopped before i could've gone too far. won't be in the winner's circle after all, oh well!
@craigo3154 Happy Birthday and thank you!! A pavlova is definitely on my list to things to bake next!7 -
Yes x today. Will be done with June before you know it!4
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Yes x 3. Exercise was another two hour bike ride. Trying to build up some stamina for a bike trip coming up in July.4
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RangerRickL wrote: »Dear Team Members,
Once per month, I need your help. The UAC has helped you and many others to attain their goals for the healthy habits. Nonetheless, every month, people leave for lots of reasons. To keep the group alive, I need your help to pass on the monthly baton.
Please share something positive about the UAC at the Challenge board link
https://community.myfitnesspal.com/en/discussion/10751252/july-ultimate-accountability-challenge-for-both-weight-loss-and-maintenance#latest
Thank you so much,
Rick
👋🏻 @RangerRickL and UAC peeps! Sorry I’ve been off the grid for a while now. Obviously no winner’s Circle this month, but I’m back to finish this month. Hubs was in and I got off track with checking in here. I will def be posting positives about UAC! And be back full force in July. I’ve missed this awesome group😎
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Happy Belated Birthday @craigo3154 🥳👑🌟🎈🍧🍰🌸 🎉 Sorry you weren’t with your family to celebrate on you’re real Birthday. I’ve never had Pavlova, I’ll have to keep my eye out for it!
Great job doing bodyweight exercises in your hotel room. I actually read an article today on bodyweight exercises you and others might like to read.😊
https://www.popsugar.com/fitness/Compound-Bodyweight-Exercises-461839765 -
Happy Birthday @craigo3154 & sorry you were solo, but sounds like some will wonderful pre & post celebrations!!
June 25
Huge deficit
Tracked all
No exercise by Dr’s order day of colonoscopy
Pass Day 35 -
Did I exercise for at least 20 minutes? Yes, recumbent bike, 20 minutes, 5.91 miles
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
6/26
Did I exercise for at least 20 minutes? Yes, 55 minutes walk in the village with dear husband. Another 30 minutes washing siding and windows on exterior entry way and front of garage on house. Lots more to do. We had another beautiful day today, though...so good to be outside even for maintenance work I don't particularly care for.
Did I stay within my calorie budget for the day? Yes, on target.
Did I keep track of everything I ate and drank? Yes5 -
MadisonMolly2017 wrote: »Happy Birthday @craigo3154 & sorry you were solo, but sounds like some will wonderful pre & post celebrations!!
June 25
Huge deficit
Tracked all
No exercise by Dr’s order day of colonoscopy
Pass Day 3
Yep ! A colonoscopy is a great way to stay under calorie allowance, said noone ever! 4 -
Yes x 3...HIIT spinning.
I have pretty special news today. This is the 70th happy wedding anniversary of my wife's parents. Wrap your minds around that. :-)6 -
@_JeffreyD_ 70th wedding anniversary...Wow!! Thanks for sharing.
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My day's report:
Exercise: 23 minutes at 3.5 mph on the treadmill
Tracking: good
Calories: under by more than 500 cals.2 -
Yesx3!4
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Yes x 3. Exercise was 60 minutes of HIIT4
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June 26, 2019
Did I exercise for at least 20 minutes? 4.5 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
I'm definitely back in for July -- will be my 7th month in a row this year. I want to keep the streak alive!
@dancefloortragedy -- Next time you want an adult beverage, try those new hard seltzers that are popular now. I love the ones from Bon & Viv -- they're lightly flavored, really good and only 90 calories for a 12 oz can. I may be a lightweight, but they give me a good buzz after one!
To add on to the bodyweight exercise discussion of @craigo3154 and @tuffgirl19, my favorite bodyweight exercises I get from Blogilates on YouTube. They may be short, but they are SUPER effective. https://www.youtube.com/user/blogilates3 -
...and I thought 46 years was great...I'm just a young'un! Congratulations to your wife's parents!!!_JeffreyD_ wrote: »I have pretty special news today. This is the 70th happy wedding anniversary of my wife's parents. Wrap your minds around that. :-)3 -
Yes x 3 for Wednesday
Significantly under calories today, and an hour of tennis! First time playing since my original injury last August. We took it slow, but overall I'm really stoked at for it went. 4 -
Yes x 34
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Yes x 3
Exercise yes 10 min quigong, 32 min yoga, 20 min leslie sansone, 120 min cleaning, 20 min walk
Tracking yes
Calories yes4 -
Yep ! A colonoscopy is a great way to stay under calorie allowance, said noone ever!
ROFL @jan110144 ❣️2
This discussion has been closed.